maxxing but? Eat nothing except milk just a few L of milk per day I will be in deficit obviouslyI don't want some stupid 400kcal deficit I also hate cooking and easily overeat so I
mostly but love milkDoesn't have to do anything with primal low IQ nigger
whats ur weight n height?I want to lose a ton of weight for modeling agency, and since I'm 16 I really didn't want a big deficit but I think I don't care about that anymore and it got me thinking what about
I want to lose weight fast, I'm 78kg rn want 70-65 , 186cm tall
Iqlet calling someone else low iq when he himself is talking about some "only milk diet"
thats your fault for being weak, a liquid only diet if you're that weak minded isnt even going to helpI don't want some stupid 400kcal deficit I also hate cooking and easily overeat so I
Omfg u're so stupid what tf does this have to do with neurortypical? TikTok self diagnosed ND, bro thinks ND=looksmax and bp awareness , it's not.
I’m the same height as you but I’m currently 55kg what I recommend is just eat low calorie foods, if you only have milk your gonna eventually get frustrated and binge which will ruin all your progress
Damn wtf 55kg ur starving bro
Dang dude wth r u ever doing
Tell himWho's gon' tell him?
Arguing with a goy only proves that there are 2
self diagnosed ND, u should see a physiatrist who's gonna tell u u're NT and just stupid, ND isn't quirky high iq philosopher like TikTok got u thinking
Tbh It gets easy after a whileDang dude wth r u ever doing
Ok bro whatever tickles your pickleTell him
We're u just always skinny or u lost weight to 55
I was always skinny but I wanted to further lose weight
Don't u look malnutritioned and too skinny aesthetic wise? My goal would be like Jordan's young physique lean and almost no muscles or bones visible just flat, like this
damn, i would say not to try this diet since you will probably end up getting tired of it and just go into a normal calorie deficit
no good dude, youre gonna end up weak lmao
My physique looks exactly like theirs tbh
work out, go for runs, eat proper foodI want to lose a ton of weight for modeling agency, and since I'm 16 I really didn't want a big deficit but I think I don't care about that anymore and it got me thinking what about
"Runs" no thanks I have a brain and won't do ts, during a run your body needs fast carbs for energy because ATP isn't fast enough to break down and carry the fat as a energy most of ur calories burned in a run will be muscle mass or glycogen storage, u need low intensity like walking where ur body utilizes fat more effectively and prioritizes it instead of muscle mass or glycogen storage
yeah then go for walks then you fat fuck no wonder your the one asking how to lose weight LOL
