Misconceptions about HGH

[AlexoJeLTN]

Im so tired of seeing this bs be repeated over and over again​

When we talk about maximizing our GH, we typically want to use the GH for bonemass (IGF1). It doesnt matter how high ur GH is if u get 0 IGF1 from it. If all you care is about having high GH levels, sure go starve yourself for a week, but if u want actual bonegrowth, read below

Faulty methods to increase GH:

Spoiler: Fasting

Many people say stuff like fasting for 2 days will increase ur GH by 300% or whatever, but genuinely who fucking cares? Ur putting ur body in a catabolic state, u aint getting no bone growth from this. Ur stressing your body, putting it in fight or flight mode with this believe that ur GH will increase? Yes it will but ur IGF1 wont, stop coping with fasting, your body is literally breaking it self down, catabolism wont give u any bone growth. Just eat bro broootal

Spoiler: HIIT

Both HIIT and so called high intensity workouts will absolutely NOT boost ur GH or even Test. Again, slightly similiar scenario. Putting your body in a stressful scenario, working out or doing HIIT exercises is essentialy damaging your body in a way. Your body needs to use energy for the workout and after workout for rebuilding your body. After ur done with the exercise your GH and T levels rise. But guess what? Your body is just using it to repair itself, not build new bone. Now im not telling you that you shoudnt workout, im just saying you shouldnt look at it as stimulating your bonegrowth

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Please rep

 

[kingofearth]

Your last comment, the better point would be exercise is useful for health and skeletal loading, but not reliable as a standalone in order for "bone-growth"

HIIT not boosting HG/test is overstated. Acute exercise can raise GH, and training will support bone health through mechanical loading, not because every spike of hormone directly becomes new bone.

 

[AlexoJeLTN]

Your last comment, the better point would be exercise is useful for health and skeletal loading, but not reliable as a standalone in order for "bone-growth"

HIIT not boosting HG/test is overstated. Acute exercise can raise GH, and training will support bone health through mechanical loading, not because every spike of hormone directly becomes new bone.

Ngl i aint see how exercise is for health. Putting body under stress and actively damaging ur body IMO isnt healthy. But the thing is that who carbs about health on this forum

 

[kingofearth]

Putting body under stress and actively damaging ur body IMO isnt healthy.

It's a shame you make a decent thread and subsequently have to ruin it by commenting such bullshit like this.

I see this cope all the time.

I'd rather continue being strong, lean as fuck and run 30 miles at one go (then sit at home ldaring my entire life) because I believed exercising isn't healthy.

I'm not saying you don't exercise, I'm saying that believing it isn't healthy is cope.

Inaction is an action. Not exercising is unhealthy.

 

[AlexoJeLTN]

It's a shame you make a decent thread and subsequently have to ruin it by commenting such bullshit like this.

I see this cope all the time.

I'd rather continue being strong, lean as fuck and run 30 miles at one go (then sit at home ldaring my entire life) because I believed exercising isn't healthy.

I'm not saying you don't exercise, I'm saying that believing it isn't healthy is cope.

Inaction is an action. Not exercising is unhealthy.

How is it unhealthy? Ur strawmanning me i never said anything about ldaring. You should go out and live life, never said u should js ldar with an excuse that “oh low cortisol”

 

[kingofearth]

How is it unhealthy?

I'm not here to debate semantics with you.

Ngl i aint see how exercise is for health. Putting body under stress and actively damaging ur body IMO isnt healthy.

If X person makes a claim about exercise and says it stresses the body and actively damages your body and states IMO isn't healthy, user Y would reasonably believe that user X believes it's unhealthy.

Ur strawmanning me i never said anything about ldaring. You should go out and live life, never said u should js ldar with an excuse that “oh low cortisol”

I never stated you said ldaring and doing nothing.
I just said the truth about my own perspective.