More potassium

[Bitchwhipper2]

Pushing 6 grams today

 

[expert]

Pushing 6 grams today

damn thats crazy , i do like 3 grams and only when i take diuretics
normally i just take 600-700 mg intraworkout

 

[Bitchwhipper2]

damn thats crazy , i do like 3 grams and only when i take diuretics
normally i just take 600-700 mg intraworkout

Rdi is like 4 grams tbh.

I get most of mine from coconut water and tomato. Mogs fr

 

[expert]

Rdi is like 4 grams tbh.

I get most of mine from coconut water and tomato. Mogs fr

just eat fruits theory
i dont track what i eat, i mostly just know from the supps i take

 

[Bitchwhipper2]

just eat fruits theory
i dont track what i eat, i mostly just know from the supps i take

You most likely get close to what I eat then.

Pretty much everything contains a bit of potassium. Just not quite enough which is why legit 98% of people are deficient

 

[perdun]

excess potassium can cause bloating btw. it's about balance

 

[Bitchwhipper2]

excess potassium can cause bloating btw. it's about balance

Huh

 

[perdun]

Pretty much everything contains a bit of potassium. Just not quite enough which is why legit 98% of people are deficient

just eat potatoes and dates theory