More sleep = better???

[NeedToSucceed]

during time off school I can easily sleep 9+ hours every night

Will sleeping 15 hours a day allow for more growth or will i just be wasting my time

 

[goneafterlean]

?¿???

 

[TeenAscender]

no hgh is produced in stage 3/4 deep sleep and after over 4 sleep cycles or over 7-9 hours of sleep that stage is no longer present only more cycles of REM sleep so it would be optimal to sleep for 9 hours but anymore sleep wouldn't do anything on a consistent basis

 

[Deleted member 21182]

during time off school I can easily sleep 9+ hours every night

Will sleeping 15 hours a day allow for more growth or will i just be wasting my time

its a waste of life

真夜中にテレビの電源を入れると、ソウルメイトが表示されます

 

[Hero of the Imperium]

the answer is yes