more than 10k steps worth?

[copedcel]

just slammed 10k steps and i was wondering if its worth it to go for 20 or 30 thousand.

Or would it fatigue too much?

 

[BedSleeper12]

just slammed 10k steps and i was wondering if its worth it to go for 20 or 30 thousand.

Or would it fatigue too much?

no. your body wont be able to recover from the volume well
gonna tank your test over a period of time

 

[copedcel]

no. your body wont be able to recover from the volume well
gonna tank your test over a period of time

any other opinions?

 

[Andreasx]

just slammed 10k steps and i was wondering if its worth it to go for 20 or 30 thousand.

Or would it fatigue too much?

Well it depends why you steps ? Do you only steps ? What is your goals beside getting steps ? What is your calorie in take ? How much steps you can take ? Do you really enjoy it ? Thats it for my answer

 

[BedSleeper12]

any other opinions?

just do a couple thousand everyday
if you find it hard to do it consistantly, incline threadmill will do

 

[Andreasx]

Just know that 10k steps daily is not a lot at all. People are just lazy fat nowadays

 

[copedcel]

Well it depends why you steps ? Do you only steps ? What is your goals beside getting steps ? What is your calorie in take ? How much steps you can take ? Do you really enjoy it ? Thats it for my answer

steps to lose weight, yea only steps, no other goals, idk calorite intake >1k i can barely take the 10k, i hate this shit

 

[copedcel]

Just know that 10k steps daily is not a lot at all. People are just lazy fat nowadays

 

[Kopcav.looks]

steps to lose weight, yea only steps, no other goals, idk calorite intake >1k i can barely take the 10k, i hate this shit

retard its not all about steps you need to know your calories

 

[copedcel]

retard its not all about steps you need to know your calories

fuck you

let me starvemaxx

 

[Andreasx]

steps to lose weight, yea only steps, no other goals, idk calorite intake >1k i can barely take the 10k, i hate this shit

Can’t lose weight without knowing your calorie intake or that you are in a déficit. Steps is not the only way to burn calories. Try running, it can be annoying at first but it truly releases lot of dopamine and serotonine + simply being proud of yourself. Get rid of this monotonous, sedentary lifestyle you will get better physically and mentally

 

[copedcel]

Can’t lose weight without knowing your calorie intake or that you are in a déficit. Steps is not the only way to burn calories. Try running, it can be annoying at first but it truly releases lot of dopamine and serotonine + simply being proud of yourself. Get rid of this monotonous, sedentary lifestyle you will get better physically and mentally

im also on 1.5 mg of reta so its really hard to overeat.

i dont exactly track my calories but i know what i eat to an extent, im on a pb n j for td and its 8am

 

[Andreasx]

fuck you

let me starvemaxx

Eat real food. Fruits, real source of carbs and proteins and fats. Reconnect with nature and the excess weight will go away with time

 

[copedcel]

Eat real food. Fruits, real source of carbs and proteins and fats. Reconnect with nature and the excess weight will go away with time

too broke for actual food

 

[Andreasx]

im also on 1.5 mg of reta so its really hard to overeat.

i dont exactly track my calories but i know what i eat to an extent, im on a pb n j for td and its 8am

What is pb n j for td ? Not eating in the morning can helps but it does not help if you eat twice for lunch

 

[Andreasx]

too broke for actual food

You can buy reta. Need to start invest max

 

[Kopcav.looks]

fuck you

let me starvemaxx

if u do that ut gonna get to a point where your gonna be so hungry that ur gonna gain any weight that you lost back

 

[copedcel]

if u do that ut gonna get to a point where your gonna be so hungry that ur gonna gain any weight that you lost back

im on reta, ill be fine

 

[copedcel]

You can buy reta. Need to start invest max

>100 usd is really cheap compared to food lol

i also cant get a job for the life of me

 

[Kopcav.looks]

im on reta, ill be fine

oh, you should have mentioned that, if ur on reta steps don't even matter but if u eat too little ur gonna loss muscle also and ur gonna be weak as fuck

 

[copedcel]

oh, you should have mentioned that, if ur on reta steps don't even matter but if u eat too little ur gonna loss muscle also and ur gonna be weak as fuck

im femboymaxxing

gym's are retarded, jfl at spending 10 yrs to look like a 17 yr old off his first cycle

till i get more money I dont have the resources to maintain a physique and lose weight

 

[GoodRacist]

just slammed 10k steps and i was wondering if its worth it to go for 20 or 30 thousand.

Or would it fatigue too much?

that depends, if you strugle to stay lean yes. you can do 10k steps + 30 min cardio bike less strain