no. your body wont be able to recover from the volume welljust slammed 10k steps and i was wondering if its worth it to go for 20 or 30 thousand.
Or would it fatigue too much?
any other opinions?
Well it depends why you steps ? Do you only steps ? What is your goals beside getting steps ? What is your calorie in take ? How much steps you can take ? Do you really enjoy it ? Thats it for my answerjust slammed 10k steps and i was wondering if its worth it to go for 20 or 30 thousand.
Or would it fatigue too much?
just do a couple thousand everyday
steps to lose weight, yea only steps, no other goals, idk calorite intake >1k i can barely take the 10k, i hate this shit
retard its not all about steps you need to know your calories
Can’t lose weight without knowing your calorie intake or that you are in a déficit. Steps is not the only way to burn calories. Try running, it can be annoying at first but it truly releases lot of dopamine and serotonine + simply being proud of yourself. Get rid of this monotonous, sedentary lifestyle you will get better physically and mentally
im also on 1.5 mg of reta so its really hard to overeat.
Eat real food. Fruits, real source of carbs and proteins and fats. Reconnect with nature and the excess weight will go away with time
too broke for actual food
What is pb n j for td ? Not eating in the morning can helps but it does not help if you eat twice for lunch
You can buy reta. Need to start invest maxtoo broke for actual food
if u do that ut gonna get to a point where your gonna be so hungry that ur gonna gain any weight that you lost back
im on reta, ill be fine
>100 usd is really cheap compared to food lol
oh, you should have mentioned that, if ur on reta steps don't even matter but if u eat too little ur gonna loss muscle also and ur gonna be weak as fuckim on reta, ill be fine
im femboymaxxing
that depends, if you strugle to stay lean yes. you can do 10k steps + 30 min cardio bike less strainjust slammed 10k steps and i was wondering if its worth it to go for 20 or 30 thousand.
Or would it fatigue too much?
Gym is one of the best thing you can do to have a healthy body. + You need 3-4 years for a great physique. How much do you have per month for food ? And where do you live ?
200$ usd per month and im in the us
Its over lol yall got no real food. Jokes aside, don’t understimate the importance of sport for great developpment. And I Hope the little to no money you have doesn’t get spent on goy slop. What about getting a job ?
i used to be getting 40k every day try push to 20just slammed 10k steps and i was wondering if its worth it to go for 20 or 30 thousand.
Or would it fatigue too much?
walking more can make you burn more thus allowing you to eat more as your maintence increases as you NEAT cals increase giving you about 300-500 extra calories that you can eat... Feel free to go to 20 thousand if you wanna eat more/burn morejust slammed 10k steps and i was wondering if its worth it to go for 20 or 30 thousand.
Or would it fatigue too much?
