Most optimal time to exercise?

[112]

I've heard that exercising in the afternoon can delay your circadian rhythm, so would morning, midday, or night be most optimal? (I'm assuming night wouldn't be)

 

[shizuku11111]

idk bro, i do just after school

 

[Andremln]

5 PM

 

[mangacel]

whenever you can and have most energy

 

[dookielooksmaxxer]

i do it in the afternoon and have no trouble sleeping

 

[SheeshhX]

there's no better time than to get off your fat ass and hit the gym for once.