MOST UNIQUE DEBLOAT GUIDE YOULL EVER SEE

[danil97c]

This guide will not cover all the basics

I got on other guide on that
MY DEBLOATING ROUTINE

Why You Look Bloated in the Morning ​

Lying flat all night = fluid redistribution, especially in your face and midsection.
Cortisol spikes in the morning = temporary water retention.
Late-night carbs/sodium = glycogen holds water overnight.
Poor drainage = lymph stagnation while sleeping.

---

Sunlight 5–10 Minutes​

Get outside within 30 minutes of waking (shirt off if possible).
Sunlight sets your circadian rhythm and lowers cortisol later in the day.
Bonus: improves sleep quality, testosterone, and mood.
If it’s dark or raining? Use a 10,000 lux light box indoors.

​

Drink 500–750mL of water immediately after
This kickstarts your lymphatic system and flushes overnight water retention.

---

Stretch + Movement 5–10 Min Total​

Light full-body stretch
Focus on neck, shoulders, and hip area (where fluid can pool).
Follow with:
10 min light walk (outside or treadmill)
Or 100 jumping jacks if time is short
This gets fluid moving

---

2 Minutes of Breathing​

Idk if it will help but chat gpt insisted
Kinda works for me
Try Box Breathing (4-4-4-4) or 4-7-8 breathing
This reduces sympathetic (stress) activation and lowers cortisol.

---

Ice Face​

Just ice you face
Focus on jawline, under eyes, and neck
This reduces fluid under the skin and tightens the face fast.
This works best with good sleep. Aim for 8.5–9 hours in a cool, dark room.
Don’t eat high-sodium meals at night if you want to look lean in the morning

 

[Deleted member 121723]

water

 

[Deleted member 147725]

This guide will not cover all the basics

I got on other guide on that
MY DEBLOATING ROUTINE

Why You Look Bloated in the Morning ​

Lying flat all night = fluid redistribution, especially in your face and midsection.
Cortisol spikes in the morning = temporary water retention.
Late-night carbs/sodium = glycogen holds water overnight.
Poor drainage = lymph stagnation while sleeping.

---

Sunlight 5–10 Minutes​

Get outside within 30 minutes of waking (shirt off if possible).
Sunlight sets your circadian rhythm and lowers cortisol later in the day.
Bonus: improves sleep quality, testosterone, and mood.
If it’s dark or raining? Use a 10,000 lux light box indoors.

​

Drink 500–750mL of water immediately after
This kickstarts your lymphatic system and flushes overnight water retention.

---

Stretch + Movement 5–10 Min Total​

Light full-body stretch
Focus on neck, shoulders, and hip area (where fluid can pool).
Follow with:
10 min light walk (outside or treadmill)
Or 100 jumping jacks if time is short
This gets fluid moving

---

2 Minutes of Breathwork​

Try Box Breathing (4-4-4-4) or 4-7-8 breathing
This reduces sympathetic (stress) activation and lowers cortisol.

---

Ice Face​

Just ice you face
Focus on jawline, under eyes, and neck
This reduces fluid under the skin and tightens the face fast.
This works best with good sleep. Aim for 8.5–9 hours in a cool, dark room.
Don’t eat high-sodium meals at night if you want to look lean in the morning

What if I don’t have bones?

 

[Hernan]

2 Minutes of Breathwork ​

 

[danil97c]

What if I don’t have bones?

You’ll still look better

 

[danil97c]

2 Minutes of Breathwork ​

Imma be honest chat gpt added that

 

[0PSLChad]

just blame genetics.

 

[addalinnerlight]

This guide will not cover all the basics

I got on other guide on that
MY DEBLOATING ROUTINE

Why You Look Bloated in the Morning ​

Lying flat all night = fluid redistribution, especially in your face and midsection.
Cortisol spikes in the morning = temporary water retention.
Late-night carbs/sodium = glycogen holds water overnight.
Poor drainage = lymph stagnation while sleeping.

---

Sunlight 5–10 Minutes​

Get outside within 30 minutes of waking (shirt off if possible).
Sunlight sets your circadian rhythm and lowers cortisol later in the day.
Bonus: improves sleep quality, testosterone, and mood.
If it’s dark or raining? Use a 10,000 lux light box indoors.

​

Drink 500–750mL of water immediately after
This kickstarts your lymphatic system and flushes overnight water retention.

---

Stretch + Movement 5–10 Min Total​

Light full-body stretch
Focus on neck, shoulders, and hip area (where fluid can pool).
Follow with:
10 min light walk (outside or treadmill)
Or 100 jumping jacks if time is short
This gets fluid moving

---

2 Minutes of Breathing​

Idk if it will help but chat gpt insisted
Kinda works for me
Try Box Breathing (4-4-4-4) or 4-7-8 breathing
This reduces sympathetic (stress) activation and lowers cortisol.

---

Ice Face​

Just ice you face
Focus on jawline, under eyes, and neck
This reduces fluid under the skin and tightens the face fast.
This works best with good sleep. Aim for 8.5–9 hours in a cool, dark room.
Don’t eat high-sodium meals at night if you want to look lean in the morning

JewGPT water thread either way

 

[Copercel]

This guide will not cover all the basics

I got on other guide on that
MY DEBLOATING ROUTINE

Why You Look Bloated in the Morning ​

Lying flat all night = fluid redistribution, especially in your face and midsection.
Cortisol spikes in the morning = temporary water retention.
Late-night carbs/sodium = glycogen holds water overnight.
Poor drainage = lymph stagnation while sleeping.

---

Sunlight 5–10 Minutes​

Get outside within 30 minutes of waking (shirt off if possible).
Sunlight sets your circadian rhythm and lowers cortisol later in the day.
Bonus: improves sleep quality, testosterone, and mood.
If it’s dark or raining? Use a 10,000 lux light box indoors.

​

Drink 500–750mL of water immediately after
This kickstarts your lymphatic system and flushes overnight water retention.

---

Stretch + Movement 5–10 Min Total​

Light full-body stretch
Focus on neck, shoulders, and hip area (where fluid can pool).
Follow with:
10 min light walk (outside or treadmill)
Or 100 jumping jacks if time is short
This gets fluid moving

---

2 Minutes of Breathing​

Idk if it will help but chat gpt insisted
Kinda works for me
Try Box Breathing (4-4-4-4) or 4-7-8 breathing
This reduces sympathetic (stress) activation and lowers cortisol.

---

Ice Face​

Just ice you face
Focus on jawline, under eyes, and neck
This reduces fluid under the skin and tightens the face fast.
This works best with good sleep. Aim for 8.5–9 hours in a cool, dark room.
Don’t eat high-sodium meals at night if you want to look lean in the morning

Oh boy. Can’t even say mirin for the effort