mouth breathing

YunoLM

YunoLM

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I always try to mew during the day but when ever I sleep i end up mouth breathing the whole time. And my nose always feels blocked or smth, what the fuck should I do. The only thing I can think of is mouth tape. Also what's the best position to sleep in
 
I always try to mew during the day but when ever I sleep i end up mouth breathing the whole time. And my nose always feels blocked or smth, what the fuck should I do. The only thing I can think of is mouth tape. Also what's the best position to sleep in
Completely upright, and you should get mouthtape.
 
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