Muscles I recommend you should train and focus on.

[Afrikancel]

Most important muscles tbh.

+neck
+traps (carry over to neck)
+shoulders
+forearms.


These 4 muscles are slayer muscles and fraud high T sexual dimorphism and good frame. Any other muscle is cope and gymcelling tbh

 

[Zesto]

I was only thinking when I go back to the gym I should start CardioMaxxing. I heard it's good for YouthMaxxing and I've never tried it before.

I was thinking stationary bike for an hour while listening to J-Pop.

 

[x69]

On

I was only thinking when I go back to the gym I should start CardioMaxxing. I heard it's good for YouthMaxxing and I've never tried it before.

I was thinking stationary bike for an hour while listening to J-Pop.

Only if you are overweight

Most important muscles tbh.

+neck
+traps (carry over to neck)
+shoulders
+forearms.


These 4 muscles are slayer muscles and fraud high T sexual dimorphism and good frame. Any other muscle is cope and gymcelling tbh

Pretty legit. You should also keep low bodyfat and train your core for females under 18 (depends on how old u are).


Frauding high T levels are key to slaying. Most slayers automatically have Big shoulders/Traps/Neck since these muscles indicate your current T levels (if you are not training them).

By training only these muscles and not other women might think you are naturally high T. Other muscles are cope since size =\= strength. Someone with high T levels is pretty fjcking strong despite low mass.

 

[Deleted member 281]

Most important muscles tbh.

+neck
+traps (carry over to neck)
+shoulders
+forearms.


These 4 muscles are slayer muscles and fraud high T sexual dimorphism and good frame. Any other muscle is cope and gymcelling tbh

Jfl at this retarded cope, my oneitis loved grabbing feeling my upper arms, she also told me I had nice arms. It's about your proportions. An overall well built physique looks better than a physique with certain parts well built while others are lagging. Just Imagine how ridiculous a man with massive forearms and stick upper arms would look.

 

[x69]

Jfl at this retarded cope, my oneitis loved grabbing feeling my upper arms, she also told me I had nice arms. It's about your proportions. An overall well built physique looks better than a physique with certain parts well built while others are lagging. Just Imagine how ridiculous a man with massive forearms and stick upper arms would look.

Jfl at this cope. Popeye has no Neck/Trap/Shoulders but his forearms make up for everything.
Jfl if yout hink upperarms matter

 

[nattycel]

I keep hearing sluts love a nice muscular male back.

 

[x69]

I keep hearing sluts love a nice muscular male back.

They love every muscle they see. If you somehow acquired feet muscles they still will mire

 

[nattycel]

They love every muscle they see. If you somehow acquired feet muscles they still will mire

Abs are still the king when it comes to making sluts wet.

 

[Tony]

people think that shoulders will give them width but the real muscle that gives you width is back. Train your back

 

[future chadlite]

Looks like most people here have never hot the gym, all those muscles without a back make you look retarded, back is key to V shape and a strong looking body

 

[Mandiblecel]

This is the most important area of your body. Having huge traps, neck, shoulders and jaw makes you instantly a slayer.
This area has the highest amount of androgen receptors, which is why humans have evolved to evaluate a mans worth by this area

 

[treedude]

View attachment 1805



This is the most important area of your body. Having huge traps, neck, shoulders and jaw makes you instantly a slayer.
This area has the highest amount of androgen receptors, which is why humans have evolved to evaluate a mans worth by this area

High iq post
Everyone trains chest because after a girl looks at your face to see if she is attracted her eyes will next go to your chest.

 

[Peruvian]

I was only thinking when I go back to the gym I should start CardioMaxxing. I heard it's good for YouthMaxxing and I've never tried it before.

I was thinking stationary bike for an hour while listening to J-Pop.

Indoor cardio Is giga cope. Nothing Is better than 20min of HIIT outdoors

View attachment 1805



This is the most important area of your body. Having huge traps, neck, shoulders and jaw makes you instantly a slayer.
This area has the highest amount of androgen receptors, which is why humans have evolved to evaluate a mans worth by this area

high IQ . seems like this Is the Holy área of gymcelling

 

[future chadlite]

you guys seem to forget about legs

 

[jefferson]

you guys seem to forget about legs

 

[future chadlite]

Chads don't have skinny legs and flat ASSES

 

[Zesto]

outdoors

I'm a CityCel.

 

[Peruvian]

I'm a CityCel.

Me too. I run Sprints around a largo park