my balanced 2000 kcals diet (High in potassium)

[Lars]

Macros of the diet: carbs/fat/protein

9PM:
Half a kg of quark, 45grams of protein

12/lunch:
3 EGGS: 22.5 grams of protein , really depends how i eat them sometimes i bake them with fat free spray no kcals needed to count extra for that

PEANUT BUTTER AND BANANA SANDWICH Pre workout meal (1/1.5 hour before workout) my favorite meal of the day , about 30 grams of 100% peanutbutter 15grams magerine butter and between 80/100 grams bread(2 slices) and one banana

DINNER:
THE GOOD OL CHICKEN BROCOLLI AND POTATOES - 600 kcals total , 250 grams brocolli 200 grams potatoes and 150gram of chicken thights and one spoon of olive oil to make the chicken total protein: 40 grams

8 AM:
Again half a kg of kwark/quark , 45 grams of protein SUPERTIP: buy sugarfree limonade syrup to give to taste like an delicious fruit yoghurt

 

[eyearea]

1 kg of kwark LMAO

 

[Lars]

1 kg of kwark LMAO

hahahahahaha yessss i mean 90 grams of protein for 1.50 euro is ideal

 

[St. Wristcel]

Mirin

 

[6’1cel]

Macros of the diet: carbs/fat/proteinView attachment 717378




9PM:
Half a kg of quark, 45grams of protein
View attachment 717386

12/lunch:
3 EGGS: 22.5 grams of protein , really depends how i eat them sometimes i bake them with fat free spray no kcals needed to count extra for that
View attachment 717392

PEANUT BUTTER AND BANANA SANDWICH Pre workout meal (1/1.5 hour before workout) my favorite meal of the day , about 30 grams of 100% peanutbutter 15grams magerine butter and between 80/100 grams bread(2 slices) and one banana
View attachment 717382

DINNER:
THE GOOD OL CHICKEN BROCOLLI AND POTATOES - 600 kcals total , 250 grams brocolli 200 grams potatoes and 150gram of chicken thights and one spoon of olive oil to make the chicken total protein: 40 grams
View attachment 717379

8 AM:
Again half a kg of kwark/quark , 45 grams of protein SUPERTIP: buy sugarfree limonade syrup to give to taste like an delicious fruit yoghurt
View attachment 717386


View attachment 717407View attachment 717409

so how much weight do you lose a week on this diet?
im running a 2500-3000 cal diet and im losing about 1kg/2,2lbs as week

 

[wristcel]

how do you guys lose weight on so many cals.
I'm a fat ass and only eat about 1500

 

[Baldingman1998]

how do you guys lose weight on so many cals.
I'm a fat ass and only eat about 1500

Same

 

[Bird Bluebird]

how do you guys lose weight on so many cals.
I'm a fat ass and only eat about 1500

you just dont know how to count your calories

 

[BlackpilledTruecel]

what sodas are u drinking?

 

[Deleted member 4410]

You need more diverse protein sources. Proper aminoacids balance is important.

 

[Schönling]

hahahahahaha yessss i mean 90 grams of protein for 1.50 euro is ideal

Bruh I can’t even get 500g down
But it tastes good with flavor drops

 

[Captduchat]

Good diet for a 50kg girl, bro get those fucking calories up and build some muscle.

 

[Lars]

Good diet for a 50kg girl, bro get those fucking calories up and build some muscle.

hahahaha i am cutting my man to 12% for the face gains and after that indeed gym maxxing

 

[Lars]

what sodas are u drinking?

WATER

 

[Deleted member 3990]

how do you guys lose weight on so many cals.
I'm a fat ass and only eat about 1500

 

[wristcel]

View attachment 717642

i'd be as big as a house on 3k cals lol
Doesn't make any sense

I guess it's all about gentics, plus people talk about starvation mode, so fuck knows

 

[Deleted member 3990]

i'd be as big as a house on 3k cals lol
Doesn't make any sense

I guess it's all about gentics, plus people talk about starvation mode, so fuck knows

I opt to increase metabolism with my diet so I can get more energy which is actually used.
That was a "perfect" day. Usually I dont have beef or liver at home or come home too late to eat properly.
And I am incredibely bound to my home for foof and can barely eat out

 

[Obey]

so you eat the same shit everyday?

 

[BlackpilledTruecel]

WATER

cut that shit out you need some taste. diet mountain dew, diet orange soda, or sprite zero

 

[Lars]

so you eat the same shit everyday?

yes and sometimes i eat potatoes with chicken and brocolli instead of brocolli with potatoes with chicken

 

[JustAFewMM]

Ei gekookt, banaan

 

[Deleted member 8919]

kwarks me

 

[Schönling]

Kinda off topic but did you notice any difference after you don’t use niacinamide anymore?

 

[Lars]

Kinda off topic but did you notice any difference after you don’t use niacinamide anymore?

Yeah skin less dry bcus retin a and nicinamide

 

[AlwaysHaveQuestions]

i dont get people who cook in small portions my dinner is like yours but 2 times your serving. it's so wasteful to heat up the pan to cook 3 bites of chicken.

 

[autistic_tendencies]

Use cream of tartar for potassium. The end

 

[everythingmatters]

What are your maintenance calories? How many calories is your deficit?

 

[MyFUTUREisBLEAK]

How are your shits? Does your bowels hurt? I have gastro issues and I want to fix my gut