My body is horrible

[lowtiersubhuman]

Toothpick wrists (even at my highest weight which was severely obese i could still fit my hand around it) flared ribs wide ribcage wide waist wide hips and my legs haveso much fat in them bro my arms are skinny i measured my bidet at 19 but i had to have messed up cuz ppl say that was good and my shoulder are the opposite of broad

 

[mogtivism]

Toothpick wrists (even at my highest weight which was severely obese i could still fit my hand around it) flared ribs wide ribcage wide waist wide hips and my legs haveso much fat in them bro my arms are skinny i measured my bidet at 19 but i had to have messed up cuz ppl say that was good and my shoulder are the opposite of broad

Brutal skinnyfat build. Very common in incelibate circles

 

[Saint Casanova]

Klinefelter syndrome

 

[lowtiersubhuman]

Brutal skinnyfat build. Very common in incelibate circles

Whats even more brutal is i workout alot ever since summer of 8th grade (I worked out before then aswell) I have consistently either worked out for atleast 8 hours (summers 12+) or been in football the ENTIRE time

 

[lowtiersubhuman]

Klinefelter syndrome

Maybe idk but alot of things about me contradict it im not dumb I dont have big breasts im not weak idk if this counts but my penis is rly small when soft but over 5 inches when hard and my doctor never said anything about anything

 

[Deleted member 142962]

Whats even more brutal is i workout alot ever since summer of 8th grade (I worked out before then aswell) I have consistently either worked out for atleast 8 hours (summers 12+) or been in football the ENTIRE time

Hmm, I used to be in a similar boat as you a few years ago. Are you focusing on your diet? diet plays a much more crucial role in gaining muscle mass when you're working out. You can have the best training plan, but still fall short and not make any progress if you're not watching what you're eating.
Try to aim for 1.5-2.5x whatever your bodyweight is (in kg) in grams of protein per day. e.g, a 70kg male should aim for anywhere between 105-175 grams of protein a day.
As for carbs, the carbs fearmongering is silly.
They give you more energy during workouts, plus in glycogen form they hold onto water in your muscle, which makes your muscles look fuller and bigger. Aim for 4-7grams of carbs per kg of bodyweight in a day.
Additionally, if you eat something with carbs + protein within an hour after resistence training, the glycogen stores in your muscles will be fully refilled and you won't feel as sore in the following days. The protein uptake is also more efficient during this post-workout 1 hour window, especially when combined with carbs- aka better gains. Just don't eat a big meal right before working out- you'll feel sick and might vomit.
Fats are often overlooked but they're important too, try and get some healthy fats in- esp. omega 3 and 6, these keep your hormones in wack (e.g. testosterone etc) which assist in muscle gain obviously
If you're a newbie eat 200-500 above whatever your maintainence calories are, any more is overkill despite what others may say. If you're new to the gym I promise you you won't need a 5000 calorie a day diet or some bs like that. Newbies make this mistake all the time and just end up gaining an unnecessarily high amount of fat. It's more ideal to put on as much muscle and as little fat as you can, as this allows you to stay in bulking periods for longer, and do less minicuts.
As for training, new research has found that 2 sets till failure of each exercise is more effective- I personally made much more progress after doing this. Wait 3 minutes between sets. This sounds like a long time, but it's good- to perform muscle actions, our body uses a chemical called ATP (adenosine triphosphate) which basically allows for explosive actions. ATP is stored in our muscles, and when we want to perform an explosive movenment, the ATP breaks down into ADP (adenosine diphosphate) and a rogue phosphate molecule, which in turn releases energy.
Resting for 3 mins allows your muscles to fully resynthesize all the ATP that has been broken down into ADP + phosphate (basically, turning that ADP and phosphate molecule back into ATP which can be used as energy again). Full ATP resynthesis means you'll have more energy to perform the next set more efficiently, and in turn you'll put better tension on your muscles- leading to better muscle growth.
Good luck, hopefully this wasn't too unhelpful and feel free to ask me if you have more questions