My debloatmax regiment

[๕ඞChick3ncu1ry]

- Coconut water in the morning
- along with stimulant pills as it has diuretic effect and make me pee like a dog
- Drink 3-3.5L of water daily
- Sauna after dinner

-Epherenone( prescribed diuretic but I don’t recommend I will get blamed if yall got hurt)


Honestly it is the most impactful softmax or even on the same par as surgery.

 

[Deleted member 31155]

sauna?

 

[๕ඞChick3ncu1ry]

@LiterallyNightwing Stop coping with starve maxxing

 

[LiterallyNightwing]

@LiterallyNightwing Stop coping with starve maxxing

 

[GrowthReaper]

sauna?

Sweat is one of the best ways to expel sodium

 

[Deleted member 31155]

Sweat is one of the best ways to expel sodium

.i see thanks for the insight

 

[kimtaehyung]

- Coconut water in the morning
- along with stimulant pills as it has diuretic effect and make me pee like a dog
- Drink 3-3.5L of water daily
- Sauna after dinner


Honestly it is the most impactful softmax or even on the same par as surgery.

I do them all but the stimulant pills and the sauna, how effective are both of them? Does the water loss from the sauna make you look debloated in the morning?

I also ice my face in the morning+night and it seems to make a difference, but it might only be temporary

 

[๕ඞChick3ncu1ry]

View attachment 2365477

It is bf or water retention in your case?

I am perma 11%

 

[LiterallyNightwing]

It is bf or water retention in your case?

I am perma 11%

Just built different

 

[๕ඞChick3ncu1ry]

Sweat is one of the best ways to expel sodium

.i see thanks for the insight

I do them all but the stimulant pills and the sauna, how effective are both of them? Does the water loss from the sauna make you look debloated in the morning?

I also ice my face in the morning+night and it seems to make a difference, but it might only be temporary

Sauna debloat is only temporary just like cardio because you are not affecting kidneys directly. Diuretic usually have more longer term impact by modulating the aldosterone hormone but that’s also temporary nothing is permanent .

Only low sodium diet is permanent but not sustainable.

 

[๕ඞChick3ncu1ry]

Just built different

Swedes are mostly humbled never such an outlier case.