Prettyboy
Adonis
- Joined
- Jul 5, 2021
- Posts
- 10,989
- Reputation
- 36,657
I. Overview
II. The meals
1. Meal
After taking a shit and washing my face, the very first thing I do in my day is I eat a breakfast consisting of home grown free range eggs fried on Irish Kerrygold butter, with cheese and milk. I like a wide variety of cheese, the only thing which matters is that it has to be aged and non processed (so American cheese is off the table). I drink a mug of whole cow milk among with it, in some cases raw cow milk or goat milk. I wait around an hour after devouring this meal and afterwards I head to the gym or track to exercise.
2. Meal
After I got my daily exercise in, I drink milk again, this time usually in the form of kefir. I eat cheese again and to top it off I consume some kind of fatty fish. It can be salmon, sardines, hering, mackerel. etc. Icelandic mackerels are my favourite as they are extremely fatty with 5+ grams of omega3 in the portion, among with lots of vitamin D, which comes very handy during the dark European winter.
3-4. Meal
In each of the third and fourth meal of the day, I'll be eating 200 grams of red muscle meat. I most commonly stick with 80/20 ground beef as my college student budget is finite, but I'll happily eat lamb, deer, wild boar, horse etc. if I can get my hands on it. I avoid pork as I have digestive issues with it (seems to be a common problem people often have on reddit's r/zerocarb too). I don't use any additional fat to cook the meat as it's already pretty fatty.
5. Meal
In this meat I always consume some kind of organ meat but it greatly differs what exactly it is. Most commonly liver (beef, pork, turkey, chicken etc.), but I also eat hearts (pork, chicken), beef tripe and sometimes even pork kidneys. I always keep in mind the high vitamin A content of liver in order to not eat too much of it.
6. Meal
I usually eat my last meal of the day 1 hour before going to bed. It most commonly consists of some kind of white muscle meat (chicken, turkey, duck, lean fish, but I have already eaten rabbit too for example). I like to cook the meat on goose fat as it has a very pleasant taste to it. Sometimes instead of meat I eat something like quark or cottage cheese - the high caseine content is nice during sleep.
III. Supplements
Multivitamin
I consume a tablet with my first meal, it covers a wide variety of vitamins and minerals.
Vitamin C
I consume 3x1000mg tablets split between my meals for a total of 3g. I use it to aid collagen production.
Collagen
I consume 20 grams of hydrolized beef collagen peptides dissolved in milk during my first meal. I use it to get better hair and skin texture.
Beta carotene
I've been megadosing it lately and went as high as 100 000 IU / day, but generally I would take 25 000 IU, consumed before I go out to the sun. I use it to achieve warm skin undertone and to tan better.
Magnesium
The carnivore diet kinda lacks magnesium so among with mineral water, I supplement an additonal 2x250 mg of it. I consume the first tablet before exercise, the second at evening. Magnesium helps prevent musce cramps and helpsfalling sleep easier.
Caffeine
30 mins before exercise I consume 160 mg of caffeine in tablet form (I don't drink coffee). It acts as a stimulant, elevating concentration and speeding up metabolism.
Taurine
30 mins before exercise I intake 1 200 mg from tablet. Helps with exercise performance.
L-Carnitine
30 mins before exercise I intake 1 000 mg from tablet. Helps with exercise performance and aids fat burning.
Melatonin
I sometimes take 1-2 mg of melatonin before bed when I really need to get a good nights sleep.
IV. Water & salt
Water
I drink around 6 liters of water a day, equally split into 333 ml portions. I only drink one portion at a time and I do so frequently. I mostly drink tap water, sometimes mineral water - in the latter case always from glass, never plastic bottle.
Salt
I salt my eggs at breakfast to get a better pump during exercise, but other than that I don't salt anything (or use any spices on my meals for that matter).
IV. Macros & calories
Protein
I aim to consume around 40 grams of protein with each of my 6 meals which equals to around 240 grams of protein, all coming from animal sources (+ the collagen peptides).
Carbohydrate
The only carbohydrate I regurarly consume is coming from milk in the form of lactose. I sometimes eat honey or seasonal fruit with low antinutrient content (mostly berries), but even with those my daily carb intake is no more than 40-45g usually. I only consume simple carbs (sugars), I don't eat any starch or fiber for that matter.
Fat
I don't directly track my fat intake, rather try to adjust it to my activity level. The more active I am, the more fatty cuts of meat I'll consume on that day (probably around 200 g on average). With the fatty fish being consumed daily, I can guarantee that I'm not exceeding a 1:4 omega 3-6 ratio in the PUFA department. My meals contain a shitload of saturated fat and cholesterol, which are both crucial for achieving mogger testosterone levels.
Calories
I never count calories, only protein & carbs. I measure my weight daily after waking up and track it to see if my weights deviates over time. If it does, I adjust my fat intake accordingly. Overall if I had to estimate I'd say I'm consuming around 3 000 calories a day on average.
V. Results
How it started
How it's going
II. The meals
1. Meal
After taking a shit and washing my face, the very first thing I do in my day is I eat a breakfast consisting of home grown free range eggs fried on Irish Kerrygold butter, with cheese and milk. I like a wide variety of cheese, the only thing which matters is that it has to be aged and non processed (so American cheese is off the table). I drink a mug of whole cow milk among with it, in some cases raw cow milk or goat milk. I wait around an hour after devouring this meal and afterwards I head to the gym or track to exercise.
2. Meal
After I got my daily exercise in, I drink milk again, this time usually in the form of kefir. I eat cheese again and to top it off I consume some kind of fatty fish. It can be salmon, sardines, hering, mackerel. etc. Icelandic mackerels are my favourite as they are extremely fatty with 5+ grams of omega3 in the portion, among with lots of vitamin D, which comes very handy during the dark European winter.
3-4. Meal
In each of the third and fourth meal of the day, I'll be eating 200 grams of red muscle meat. I most commonly stick with 80/20 ground beef as my college student budget is finite, but I'll happily eat lamb, deer, wild boar, horse etc. if I can get my hands on it. I avoid pork as I have digestive issues with it (seems to be a common problem people often have on reddit's r/zerocarb too). I don't use any additional fat to cook the meat as it's already pretty fatty.
5. Meal
In this meat I always consume some kind of organ meat but it greatly differs what exactly it is. Most commonly liver (beef, pork, turkey, chicken etc.), but I also eat hearts (pork, chicken), beef tripe and sometimes even pork kidneys. I always keep in mind the high vitamin A content of liver in order to not eat too much of it.
6. Meal
I usually eat my last meal of the day 1 hour before going to bed. It most commonly consists of some kind of white muscle meat (chicken, turkey, duck, lean fish, but I have already eaten rabbit too for example). I like to cook the meat on goose fat as it has a very pleasant taste to it. Sometimes instead of meat I eat something like quark or cottage cheese - the high caseine content is nice during sleep.
III. Supplements
Multivitamin
I consume a tablet with my first meal, it covers a wide variety of vitamins and minerals.
Vitamin C
I consume 3x1000mg tablets split between my meals for a total of 3g. I use it to aid collagen production.
Collagen
I consume 20 grams of hydrolized beef collagen peptides dissolved in milk during my first meal. I use it to get better hair and skin texture.
Beta carotene
I've been megadosing it lately and went as high as 100 000 IU / day, but generally I would take 25 000 IU, consumed before I go out to the sun. I use it to achieve warm skin undertone and to tan better.
Magnesium
The carnivore diet kinda lacks magnesium so among with mineral water, I supplement an additonal 2x250 mg of it. I consume the first tablet before exercise, the second at evening. Magnesium helps prevent musce cramps and helpsfalling sleep easier.
Caffeine
30 mins before exercise I consume 160 mg of caffeine in tablet form (I don't drink coffee). It acts as a stimulant, elevating concentration and speeding up metabolism.
Taurine
30 mins before exercise I intake 1 200 mg from tablet. Helps with exercise performance.
L-Carnitine
30 mins before exercise I intake 1 000 mg from tablet. Helps with exercise performance and aids fat burning.
Melatonin
I sometimes take 1-2 mg of melatonin before bed when I really need to get a good nights sleep.
IV. Water & salt
Water
I drink around 6 liters of water a day, equally split into 333 ml portions. I only drink one portion at a time and I do so frequently. I mostly drink tap water, sometimes mineral water - in the latter case always from glass, never plastic bottle.
Salt
I salt my eggs at breakfast to get a better pump during exercise, but other than that I don't salt anything (or use any spices on my meals for that matter).
IV. Macros & calories
Protein
I aim to consume around 40 grams of protein with each of my 6 meals which equals to around 240 grams of protein, all coming from animal sources (+ the collagen peptides).
Carbohydrate
The only carbohydrate I regurarly consume is coming from milk in the form of lactose. I sometimes eat honey or seasonal fruit with low antinutrient content (mostly berries), but even with those my daily carb intake is no more than 40-45g usually. I only consume simple carbs (sugars), I don't eat any starch or fiber for that matter.
Fat
I don't directly track my fat intake, rather try to adjust it to my activity level. The more active I am, the more fatty cuts of meat I'll consume on that day (probably around 200 g on average). With the fatty fish being consumed daily, I can guarantee that I'm not exceeding a 1:4 omega 3-6 ratio in the PUFA department. My meals contain a shitload of saturated fat and cholesterol, which are both crucial for achieving mogger testosterone levels.
Calories
I never count calories, only protein & carbs. I measure my weight daily after waking up and track it to see if my weights deviates over time. If it does, I adjust my fat intake accordingly. Overall if I had to estimate I'd say I'm consuming around 3 000 calories a day on average.
V. Results
How it started
How it's going
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