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seriousmaxxing , only talk serious
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My diet is as little PUFA as feasible, no added sugars, low fructose, no dairy except dairy fat, minimally processed
I eat regularly beef, coconut, potatoes, collagen, fruit, parsley, 100% cocoa chocolate
Can’t eat anything that’s not very low in PUFA, so quasi-fat-free foods are fine, but my fat must come from a source under 4% PUFA like coconut, butter, beef, chocolate, or macadamia nuts.
My PUFA-free (ideally, of course I eat some PUFA, but less than 2% of my fat is PUFA, which was 3 grams today) means I can’t eat:
Chicken
Pork
Fish
Eggs
Any cooking oils except for coconut and butter (this means most restaurant foods I can’t eat)
Avocados
Pretty much any sauces, including tomato sauce because of the olive oil
All nuts except for macadamia nuts
Oats
Olives
I can’t eat added sugars which means no desserts, no treats.
even fruits I limit because I have a low fructose diets
Minimally processed means I don’t eat food that have multiple ingredients unless I make it, also I eat raw foods when I can but I cook meat and potatoes
I eat regularly beef, coconut, potatoes, collagen, fruit, parsley, 100% cocoa chocolate
Can’t eat anything that’s not very low in PUFA, so quasi-fat-free foods are fine, but my fat must come from a source under 4% PUFA like coconut, butter, beef, chocolate, or macadamia nuts.
My PUFA-free (ideally, of course I eat some PUFA, but less than 2% of my fat is PUFA, which was 3 grams today) means I can’t eat:
Chicken
Pork
Fish
Eggs
Any cooking oils except for coconut and butter (this means most restaurant foods I can’t eat)
Avocados
Pretty much any sauces, including tomato sauce because of the olive oil
All nuts except for macadamia nuts
Oats
Olives
I can’t eat added sugars which means no desserts, no treats.
even fruits I limit because I have a low fructose diets
Minimally processed means I don’t eat food that have multiple ingredients unless I make it, also I eat raw foods when I can but I cook meat and potatoes