My favorite gym exercises for looksmaxxing/framemaxxing

[ConfusedBolivian]

Wide grip pull ups, Reeves deadlifts, Pullover, Lateral Raises, Upright rows, Incline Bench, Rear delt raises, Neck training in general,Bulgarian Split Squats.

 

[anthony111553]

how about jumping jacks

 

[ConfusedBolivian]

 

[ConfusedBolivian]

how about jumping jacks

Good cardio for fat loss

 

[czwarty]

training your delts is the secret potion here

 

[ConfusedBolivian]

training your delts is the secret potion here

Yes delts are the most important muscle
In this order
Delts>Arms>Back>Chest>Neck>Forearms and calves >Posterior Chain>Quads

 

[i hear voices]

are lateral raises best shoulder dumbbell exercise?

 

[ConfusedBolivian]

are lateral raises best shoulder dumbbell exercise?

I dont know if best but definetly a basic and time proved goated exercise for delts/traps

 

[ConfusedBolivian]

I dont know if best but definetly a basic and time proved goated exercise for delts/traps

I prefer upright rows tho

 

[ConfusedBolivian]

@WishIwasChico thoughts on this? What exercises would you add to the list?

 

[i hear voices]

I dont know if best but definetly a basic and time proved goated exercise for delts/traps

I cant go to a gym but I have 15lbs dumbbells so I'm trying to find shoulder exercises that I can do

 

[ConfusedBolivian]

I cant go to a gym but I have 15lbs dumbbells so I'm trying to find shoulder exercises that I can do

My first 2 months of roiding i only had a pair of 10kgs dumbells in my room and managed to make awesome gains, you can get results with that bro dont feel unmotivated for being in that situation

 

[WishIwasChico]

@WishIwasChico thoughts on this? What exercises would you add to the list?

Narrow reverse grip lat pull down makes my lats explode

 

[ConfusedBolivian]

Narrow reverse grip lat pull down makes my lats explode

Damn i might try them today bcs it is back and chest day for me

 

[WishIwasChico]

Damn i might try them today bcs it is back and chest day for me

Ye man I feel them so hard in my lats give them a try bhai

 

[roman7]

have you seen any increase in bideltoid from reeve's deadlift or is it cope

 

[czwarty]

are lateral raises best shoulder dumbbell exercise?

Basically yes. Easy to do, can do it with very light weights, and delts regenerate quickly so you can train them very often, even every two days. Plus they're simply fun exercise to do, you feel the nice burn, very pleasant, but no exhaustion or anything
And most normies sleep on this so by training your delts well you have nice physique advantage for very low cost of time and effort

 

[AspiringMogger]

You look like the stereotypical gymcel. No drip just weights

 

[SomaliMax]

I prefer upright rows tho

Upright rows will cause impensionment

 

[ConfusedBolivian]

Upright rows will cause impensionment

Wtf is that that word doesnt exist