ConfusedBolivian
Just living
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- Mar 13, 2023
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Wide grip pull ups, Reeves deadlifts, Pullover, Lateral Raises, Upright rows, Incline Bench, Rear delt raises, Neck training in general,Bulgarian Split Squats.
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Good cardio for fat losshow about jumping jacks
Yes delts are the most important muscletraining your delts is the secret potion here
I dont know if best but definetly a basic and time proved goated exercise for delts/trapsare lateral raises best shoulder dumbbell exercise?
I prefer upright rows thoI dont know if best but definetly a basic and time proved goated exercise for delts/traps
I cant go to a gym but I have 15lbs dumbbells so I'm trying to find shoulder exercises that I can doI dont know if best but definetly a basic and time proved goated exercise for delts/traps
My first 2 months of roiding i only had a pair of 10kgs dumbells in my room and managed to make awesome gains, you can get results with that bro dont feel unmotivated for being in that situationI cant go to a gym but I have 15lbs dumbbells so I'm trying to find shoulder exercises that I can do
Narrow reverse grip lat pull down makes my lats explode@WishIwasChico thoughts on this? What exercises would you add to the list?
Damn i might try them today bcs it is back and chest day for meNarrow reverse grip lat pull down makes my lats explode
Ye man I feel them so hard in my lats give them a try bhaiDamn i might try them today bcs it is back and chest day for me
Basically yes. Easy to do, can do it with very light weights, and delts regenerate quickly so you can train them very often, even every two days. Plus they're simply fun exercise to do, you feel the nice burn, very pleasant, but no exhaustion or anythingare lateral raises best shoulder dumbbell exercise?
Upright rows will cause impensionmentI prefer upright rows tho
Wtf is that that word doesnt existUpright rows will cause impensionment