My framemaxxing gymcel program

[Deleted member 29660]

I wont include how I train my lehs as that isn’t relevant atm.

1. Wide grip weighted pullups with a drop set

2. Long duration wide grip deadhangs for as many sets as possible

3. Weighted shadow boxing and punching

4. Wide grip pushups on a decline

5. Lateral raises

6. reeves deadlift

BONUS:
what I need to definitely make, shoulder pads using some t shirts to get a rq frame max when wearing hoodies and shit

 

[Deleted member 29660]

I wont include how I train my lehs as that isn’t relevant atm.

1. Wide grip weighted pullups with a drop set

2. Long duration wide grip deadhangs for as many sets as possible

3. Weighted shadow boxing and punching

4. Wide grip pushups on a decline

5. Lateral raises

6. reeves deadlift

BONUS:
what I need to definitely make, shoulder pads using some t shirts to get a rq frame max when wearing hoodies and shit

Gonna mog @Orc some day

 

[Willmogulater]

Or be born with wide clavicles

 

[N1666]

How are most of this going to improve your frame? The only things I see on there worth it are the pull ups and the lat raises

 

[Bitchwhipper2]

Or be born with wide clavicles

Dogshit reply

 

[Deleted member 29660]

Or be born with wide clavicles

Dogshit reply

Fax bro dogshit reply indeed

 

[Deleted member 29660]

How are most of this going to improve your frame? The only things I see on there worth it are the pull ups and the lat raises

Overtime widening of the bidelt, its not just bone brah. Muscle playes a role too. One day I will look like this, trust the process brah

 

[beefliverontop]

Wouldnt reeves deadlift and all those “clavicle lengthening” exercises just make your arms hang lower by stretching the scapula? How would this even work?
me personally i just do weighted chin ups and weighted reverse grip dips for upper body. It sounds weird but it literally hits EVERY single
Muscle. Usually w dips u only hit lower chest but by changing the grip it hits upper chest aswell (it has more muscle activation than incline bench it self) and then chin ups hits back and biceps.

 

[Deleted member 29660]

weighted reverse grip dips for upper body. It sounds weird but it literally hits EVERY single
Muscle. Usually w dips u only hit lower chest but by changing the grip it hits upper chest aswell (it has more muscle activation than incline bench it self) and then chin ups hits back and biceps.

any yt example of the dip variqtion?

 

[NationalWarrior]

Overtime widening of the bidelt, its not just bone brah. Muscle playes a role too. One day I will look like this, trust the process brah
View attachment 3034509

That pic looks uncanny asf

 

[Deleted member 29660]

That pic looks uncanny asf

I look like im supposed to br 6’6 in that pic but Im not

 

[beefliverontop]

any yt example of the dip variqtion?

Smth like this

 

[Deleted member 29660]

Smth like this

My rotatir cuffs will tear if I do it on an ordinary dip bar

 

[beefliverontop]

My rotatir cuffs will tear if I do it on an ordinary dip bar

Your not supposed to do it on an ordinary dip bar
U can also do it how the guy on the last vid does on. On 2 boxes

 

[Deleted member 29660]

Your not supposed to do it on an ordinary dip bar
U can also do it how the guy on the last vid does on. On 2 boxes

Sad

 

[looks>books]

Post before and after

 

[Deleted member 29660]

Post before and after

Its only been 2 months jfl

 

[superschizo]

I wont include how I train my lehs as that isn’t relevant atm.

1. Wide grip weighted pullups with a drop set

2. Long duration wide grip deadhangs for as many sets as possible

3. Weighted shadow boxing and punching

4. Wide grip pushups on a decline

5. Lateral raises

6. reeves deadlift

BONUS:
what I need to definitely make, shoulder pads using some t shirts to get a rq frame max when wearing hoodies and shit

If you can try hercules holds, ideally two arms at a time but you might be able to rig it to just stretch one shoulder/arm at a time, though it'll work some other muscles due to the stability requirement