My Full Ascension Plan (Pictures Linked)

[zdiamond]

Background: 17 years old, 160-165 lbs, 6'0 ft.

Goals: Body recompostion; gaining muscle mass while losing fat along with ascending my overall looks.

Dieting:
- 50/30/20 Split
- 2600 Calories: 325g Carbs, 195g Protein, & 58g Fats

Breakfast - 620 Calories: 48g Protein, 78g Carbs, & 6g Fats
- 6 oz grilled chicken breast
- 1.5 cups cooked brown rice
- 1 cup mixed berries
- 1 medium apple
- 1 cup celery
- 1 cup carrots

Lunch - 700 Calories: 46g Protein, 88g Carbs, & 14g Fats
- 6 oz 95/5 ground beef
- 2 cups cooked brown rice
- 1 cup broccoli
- 1 cup carrots
- 1 medium apple

Pre-Workout Snack - 420 Calories: 34g Protein, 56g Carbs, & 3g Fats
- 4 oz grilled chicken
- 1.5 cups cooked brown rice
- 1/2 cup of mixed berries
- Eaten 45-90 minutes before training

Dinner - 860 Calories: 67g Protein, 103g Carbs, 20g Fats
- 8 oz 95/5 ground beef
- 2 cups cooked brown rice
- 1 cup broccoli
- 1 cup celery
- 1 cup carrots
- 1 medium apple
- 1/2 cup berries

- 3.5+ Liters of Water Daily

Supplements/Peptides:
- Nature’s Bounty Anxiety & Stress Relief Ashwagandha KSM 66: 600 mg, L-Theanine 200 mg - Daily: Night
- Magnesium Glycinate 240 mg - Daily: Night
- Retatrutide (1 mg - increasing overtime) - Weekly
- GLOW (15 units) - Daily: Morning

Lifting:
- PPL: (can go more in-depth if needed)
Monday: Push
Tuesday: Pull
Wednesday: Legs
Thursday: Push
Friday: Pull
Saturday: Legs
Sunday: Rest - Light Excerise
- 10k Steps + Daily
- Cardio: 15 minutes, max incline, & 3 mph speed

Looksmaxxing:
- The LooksMaxing Guide to Neck Training [MEGA-THREAD]
- [HIGH EFFORT] FASCIAMAXXING: The Overlooked Softmaxx That Actually Lifts Your SMAS (2-Week CT-Scan Proof + Full Routine)
- The ultimate ascension guide (softmaxxes only) - Part 1/2
- YouTube: The Ultimate All-in-One Face Fix Routine | Just 5-Minute Everyday - By: HisDream
- Bonesmashing: Make zygotes pop.

Any suggestions to any part of my routine are appreciated, softmaxxes and hardmaxxes.

 

[Orka // Tilikum]

Mental Masturbation at its finest

 

[ghoulmania]

self impr

Mental Masturbation at its finest

ovement broo

 

[krieg]

Ur just going on a diet and going to the gym atleast hop on roids

 

[trueRetard]

Background: 17 years old, 160-165 lbs, 6'0 ft.

Goals: Body recompostion; gaining muscle mass while losing fat along with ascending my overall looks.

Dieting:
- 50/30/20 Split
- 2600 Calories: 325g Carbs, 195g Protein, & 58g Fats

Breakfast - 620 Calories: 48g Protein, 78g Carbs, & 6g Fats
- 6 oz grilled chicken breast
- 1.5 cups cooked brown rice
- 1 cup mixed berries
- 1 medium apple
- 1 cup celery
- 1 cup carrots

Lunch - 700 Calories: 46g Protein, 88g Carbs, & 14g Fats
- 6 oz 95/5 ground beef
- 2 cups cooked brown rice
- 1 cup broccoli
- 1 cup carrots
- 1 medium apple

Pre-Workout Snack - 420 Calories: 34g Protein, 56g Carbs, & 3g Fats
- 4 oz grilled chicken
- 1.5 cups cooked brown rice
- 1/2 cup of mixed berries
- Eaten 45-90 minutes before training

Dinner - 860 Calories: 67g Protein, 103g Carbs, 20g Fats
- 8 oz 95/5 ground beef
- 2 cups cooked brown rice
- 1 cup broccoli
- 1 cup celery
- 1 cup carrots
- 1 medium apple
- 1/2 cup berries

- 3.5+ Liters of Water Daily

Supplements/Peptides:
- Nature’s Bounty Anxiety & Stress Relief Ashwagandha KSM 66: 600 mg, L-Theanine 200 mg - Daily: Night
- Magnesium Glycinate 240 mg - Daily: Night
- Retatrutide (1 mg - increasing overtime) - Weekly
- GLOW (15 units) - Daily: Morning

Lifting:
- PPL: (can go more in-depth if needed)
Monday: Push
Tuesday: Pull
Wednesday: Legs
Thursday: Push
Friday: Pull
Saturday: Legs
Sunday: Rest - Light Excerise
- 10k Steps + Daily
- Cardio: 15 minutes, max incline, & 3 mph speed

Looksmaxxing:
- The LooksMaxing Guide to Neck Training [MEGA-THREAD]
- [HIGH EFFORT] FASCIAMAXXING: The Overlooked Softmaxx That Actually Lifts Your SMAS (2-Week CT-Scan Proof + Full Routine)
- The ultimate ascension guide (softmaxxes only) - Part 1/2
- YouTube: The Ultimate All-in-One Face Fix Routine | Just 5-Minute Everyday - By: HisDream
- Bonesmashing: Make zygotes pop.

Any suggestions to any part of my routine are appreciated, softmaxxes and hardmaxxes.

good but add hgh and testosterone as well as pth analogs if you want more bones

 

[chudburga]

Niggas go to the gym and call it ascending nigga going to to the gym and getting lean should be the building blocks of every ascension ever.

 

[Deleted member 93861]

Ur just going on a diet and going to the gym

Add in skincare, future potential anti-balding meds protocol, and a wageslaving plan for surgeries if you’re serious

 

[zdiamond]

good but add hgh and testosterone as well as pth analogs if you want more bones

I want to hop on testosterone, but once you hop on you can't hop off right? (bc it damages your natural test inhibitors)

 

[zdiamond]

Add in skincare, future potential anti-balding meds protocol, and a wageslaving plan for surgeries if you’re serious

what future potential anti-balding meds?

 

[Deleted member 93861]

what future potential anti-balding meds?

Fin or dut and min

Only once 18+ and starting to bald tho

 

[trueRetard]

I want to hop on testosterone, but once you hop on you can't hop off right? (bc it damages your natural test inhibitors)

Holy are you dump just do a proper pct and you will be fine hcg hmg Enclomophine Aromasin and Kisspeptin

 

[Crestinu]

Hop on test already, diet and gym won't to shit

 

[Five Biscuit]

pretty impressed by the meal plan that'll be expensive and hard asl to follow but prob worth it. idk why clav says diet is cope diet is soo important like he'd def mog way more if he ate well

 

[zdiamond]

pretty impressed by the meal plan that'll be expensive and hard asl to follow but prob worth it. idk why clav says diet is cope diet is soo important like he'd def mog way more if he ate well

diet is on the more expensive end for sure, but will be worth it. i will post a follow up post with results at the 3 week mark

 

[zdiamond]

I fw this plan. You're focusing most of the effort on things that push the needle most, like the gym. A lot of people miss that. And you're adding (albeit possibly cope) softmaxxes at the end as a passive effort to see what happens.

appreciate it; i will post a follow up post with results at the 3 week mark.