sslavniyy
Iron
- Joined
- Apr 12, 2026
- Posts
- 201
- Reputation
- 144
day 1 - back + triceps
day 2 - chest + biceps
day 3 - legs + core
day 4 - back + side delts
day 5 - chest + rear delts + triceps
day 6 - shoulders + light arms
day 7 - rest
so this my gym split for frame growth and v taper. legs and core for maintenance to not have legs like tun tun sahur and have overall aesthetic wide physique. rate it and tell me if theres any negative sides of it and what should i optimize in it
day 2 - chest + biceps
day 3 - legs + core
day 4 - back + side delts
day 5 - chest + rear delts + triceps
day 6 - shoulders + light arms
day 7 - rest
so this my gym split for frame growth and v taper. legs and core for maintenance to not have legs like tun tun sahur and have overall aesthetic wide physique. rate it and tell me if theres any negative sides of it and what should i optimize in it
