caff
5'5" 166 cm khhv manlet
- Joined
- Jan 5, 2026
- Posts
- 68
- Reputation
- 104
Sprint for 30s 6x - 3x per week
3 sets masaai jumps
bonesmash shins + ankle weights
dead hang 2x daily
dont forget raw milk
this way ill ascend to 6'4" right?
3 sets masaai jumps
bonesmash shins + ankle weights
dead hang 2x daily
dont forget raw milk
this way ill ascend to 6'4" right?