My life goal: Hitting 140 kg (315 lbs) on bench press

[Deleted member 3328]

Today I failed my 105 kg (230 lbs) bench press PR attempt.

My stats:
6ft1 (185,5 cm)
160 lbs (72 kg)
10 % bf

Current Bench Press PR
100 kg (220 lbs)

It's not possible at my weight. I need to bulk up to 90 kg at the very least if I ever want to succeed.

It's gonna be insanely hard.

Feel like I will have to do SARMs when I turn 21. Maybe roids but I will try SARMs first.

This is impossible to achieve natty right?

 

[Deleted member 3701]

Today I failed my 105 kg (230 lbs) bench press PR attempt.

My stats:
6ft1 (185,5 cm)
160 lbs (72 kg)
10 % bf

Current Bench Press PR
100 kg (220 lbs)

It's not possible at my weight. I need to bulk up to 90 kg at the very least if I ever want to succeed.

It's gonna be insanely hard.

Feel like I will have to do SARMs when I turn 21. Maybe roids but I will try SARMs first.

This is impossible to achieve natty right?

i did 315 for reps before i even touched roids

 

[Deleted member 3328]

i did 315 for reps before i even touched roids

stats?

 

[EckhartTollemaxx]

140kg is very possible natty, but for most will require years of training.
If you are naturally gifted it'll come way easier.
Most people are not.

 

[Primmi]

I only do bodyweight here and there and have a PR of 105 KG

Stats are 180cm, 80 KG, 25% BF

 

[Deleted member 3328]

I only do bodyweight here and there and have a PR of 105 KG

Stats are 180cm, 80 KG, 25% BF

Looks like I'm a subhuman
Cant progress over 100 kg at 72 kg weight

 

[Bewusst]

It's totally achievable naturally, where do these broscience beliefs come from? You're likely not gonna bp 140 kg at your current bodyweight, that would be almost 2x bodyweight which is almost pro powerlifter level, but at 90-100 kg bodyweight, it's definitely doable. And getting heavier is really easy. If you need PEDs to "bulk up", go play tennis. The most important thing is that your joints stay healthy and to not get injured.

 

[Deleted member 616]

My peak was 80kg 10x. Never tried maximum tho.

 

[Primmi]

140kg is very possible natty, but for most will require years of training.
If you are naturally gifted it'll come way easier.
Most people are not.

I could bench 100 when I was 15 lmao, now I can't even do 60 at 19

 

[Peachy]

Dafuq? I'm 6'2 188lbs at 15% bf and I'm struggling with 145 lbs bench

 

[Deleted member 3328]

It's totally achievable naturally, where do these broscience beliefs come from? You're likely not gonna bp 140 kg at your current bodyweight, that would be almost 2x bodyweight which is pro powerlifter level, but at 90-100 kg bodyweight, it's definitely doable. And getting heavier is really easy. If you need PEDs to "bulk up", go play tennis. The most important thing is that your joints stay healthy and to not get injured.

I've been going to the gym for a bit over a half-year
Lifts progressed very quickly but weight not so much
Everything started to really slow down

 

[EckhartTollemaxx]

I could bench 100 when I was 15 lmao, now I can't even do 60 at 19

You completely stopped training?
I'd use the gift if i was you, i'm not naturally strong at all but i've tripled my upper body strength with training and can bench around 100kg now.
Also before training i could barely move myself when trying pull ups, now i can do at least 10 with good form.

I've been going to the gym for a bit over a half-year
Lifts progressed very quickly but weight not so much
Everything started to really slow down

Noob gains are a thing. Don't stop regardless, or you'll degrade close to where you started.

 

[Deleted member 3328]

I could bench 100 when I was 15 lmao, now I can't even do 60 at 19

mogs me hard
At 15 I had like 50 kg and could bench like 30 kg JFL

 

[Primmi]

You completely stopped training?
I'd use the gift if i was you, i'm not naturally strong at all but i've tripled my upper body strength with training and can bench around 100kg now.
Also before training i could barely move myself when trying pull ups, now i can do at least 10 with good form.

Noob gains are a thing. Don't stop regardless, or you'll degrade close to where you started.

Got super sick for a couple years but I am almost fully recovered now, haven't gone to gym in years lol

 

[Deleted member 3299]

Good luck bro

 

[Deleted member 3328]

Good luck bro

thanks bro

 

[Bewusst]

I've been going to the gym for a bit over a half-year
Lifts progressed very quickly but weight not so much
Everything started to really slow down

Gaining weight really is just about building muscle (constant tension, progressive overload and proper technique) and eating enough. That's simple, especially at your light weight.

 

[Deleted member 3328]

Gaining weight really is just about building muscle (constant tension, progressive overload and proper technique) and eating enough. That's simple, especially at your light weight.

Gonna try to eat 3500 calories a day

 

[Aesthetic]

My life goal: Hitting 140 women

 

[Bewusst]

Gonna try to eat 3500 calories a day

Don't get fat though. It might give you more leverage which means bigger numbers on your lifts but muscle > fat. Remember you don't need to "eat clean" if you have trouble getting enough calories. Eat the foods you enjoy the most.

 

[Pietrosiek]

by record is 60 for 1 rep how strong i am?

 

[Deleted member 3902]

Nigga I need to start gymcelling tbh
Cant waste my superior West african genetics

 

[Deleted member 3328]

by record is 60 for 1 rep how strong i am?

Your weight?

I was around 60kg last year when I had like 60 kg PR

 

[Pietrosiek]

Nigga I need to start gymcelling tbh
Cant waste my superior West african genetics

you better start runnung faggot

 

[Deleted member 3612]

I overhead pressed over 400lbs in my prime

 

[Deleted member 3328]

I overhead pressed over 400lbs in my prime

You sure did buddy

 

[Pietrosiek]

Your weight?

I was around 60kg last year when I had like 60 kg PR

77-78 somewhere around that

 

[Deleted member 3328]

77-78 somewhere around that

Yeah not very strong tbh

But you can quickly get to 80 kg since that's your weight

 

[elfmaxx]

Probably not possible unless you bloatmax hard. Not worth the opportunity cost of being fat as fuck.

 

[Deleted member 3902]

you better start runnung faggot

 

[Pietrosiek]

Yeah not very strong tbh

But you can quickly get to 80 kg since that's your weight

do you have long arms?

 

[Deleted member 3328]

Probably not possible unless you bloatmax hard. Not worth the opportunity cost of being fat as fuck.

Possible to stay lean with SARMs though
I like my body
I just wanna be stronger

 

[Deleted member 3612]

You sure did buddy

this was year before than and only a push press



honestly i benched ur max after 1 months and curled more than you bench at my peak

 

[Deleted member 3328]

do you have long arms?

I have a 6’4 wingspan I think

 

[Pietrosiek]

I have a 6’4 wingspan I think

quite good, with this power very good

 

[Deleted member 3328]

this was year before than and only a push press



honestly i benched ur max after 1 months and curled more than you bench at my peak

Ok
Your weight in your prime?

 

[Idontknowlol]

I've been going to the gym for a bit over a half-year
Lifts progressed very quickly but weight not so much
Everything started to really slow down

Natty lifting after a few years is a waste of life

I've been lifting natty for 7 years and 11 months, at the first 2 years I had amazing progress and I really transformed my body. After that gains are TOO fucking slow, and I have to make so many sacrificies if I ever want to gain few lean mass kilos

 

[Deleted member 3328]

Natty lifting after a few years is a waste of life

I've been lifting natty for 7 years and 11 months, at the first 2 years I had amazing progress and I really transformed my body. After that gains are TOO fucking slow, and I have to make so many sacrificies if I ever want to gain few lean mass kilos

This is why I'm planning on taking SARMs in the future

 

[Deleted member 3635]

Today I failed my 105 kg (230 lbs) bench press PR attempt.

My stats:
6ft1 (185,5 cm)
160 lbs (72 kg)
10 % bf

Current Bench Press PR
100 kg (220 lbs)

It's not possible at my weight. I need to bulk up to 90 kg at the very least if I ever want to succeed.

It's gonna be insanely hard.

Feel like I will have to do SARMs when I turn 21. Maybe roids but I will try SARMs first.

This is impossible to achieve natty right?

Go on a powerlifting program if you care only about lifting heavy weights in a year u can get that

Alternatively doing power building will get you to 130 might take longer but u will have some aesthetics as well

 

[shibo]

jfl im not even 140 lbs

 

[Deleted member 3328]

jfl im not even 140 lbs

Hit the gym boyo

 

[Deleted member 3612]

Ok
Your weight in your prime?

more than u can afford pal