Never Get Up
Keep grindin, keep hustlin, shoot for your dreams.
- Joined
- Dec 13, 2023
- Posts
- 906
- Reputation
- 1,207
- Semen Retention
- No Porn
- No Masturbation
- Cold Showers
- Stop Stressing
- Clenching
- Ice Cubes On Face and Testicles
- Straight Neck And Body Posture
- Tongue Swallow
- Chew Food Thoroughly
- Chew Falim Gum
- Short and Shallow Nose Breathing Through Diaphragm
- Drink 8 Bottles of Water A Day
- Take Vitamin Supplements
- Workout
- Hang From Pull Up Bar for 30 minutes
- Sleep On The Floor With No Pillow
- Avoid All Processed Foods
- Avoid Soaps
- Sleep 8-10 Hours
- Sleep Naked Without A Cover in the Cold
- No Underwear
- Stretch Body and Vocal Cords
- Do Not Brush Teeth
- Clean Shave
- No Overthinking (low inhib)