My lockdown leanmaxing plan

[Deleted member 1476]

Breakfast: two Weetabix with whole milk
Lunch: ham or beef sandwich
Dinner: spaghetti with garlic and olive oil or cheese and pepper
Drinks: 1.5 litres water
Supplements: Wellman multivitamin

This should be no more than 1500 calories and eating the same shit everyday will help keep me on track

I hope to be about 16% by spring and 12% by summer, then I will be used to small meals and can vary my diet again

@TubOfLard I will please you sensei

 

[Deleted member 11748]

Won't last a week

 

[Deleted member 1476]

Won't last a week

I have already done two you bell

 

[thickdickdaddy27]

I'm eating about 1400 cal and will maintain this amount of calories until summer

 

[court monarch777]

Dinner: spaghetti with garlic and olive oil or cheese and pepper

pasta has lots of calories and carbohydrates, exchange for rice and steak

 

[Deleted member 1476]

pasta has lots of calories and carbohydrates, exchange for rice and steak

i can’t afford steak and rice and pasta are about the same gram for gram

 

[Deleted member 6997]

Parklife

 

[Tyronecell]

I'm eating about 1400 cal and will maintain this amount of calories until summer

Same here

 

[court monarch777]

i can’t afford steak and rice and pasta are about the same gram for gram

pasta 100g = 371 calories
100g rice = 130 calories
if you don't have money for steak, eat rice with eggs idk

 

[Deleted member 9787]

care to post your meals over to this thread when doing so? lol https://looksmax.org/threads/central-food-thread-meal-of-the-day.281814/

 

[Deleted member 6873]

mirin ur plan bro!
i dont have set foods i eat i jsut try to cut out as much candy etc.
Only non fruit/honey sugar i get atm is from some quakers breakfast mix with raisins etc and even that per serving has like 2-3g

 

[Deleted member 8576]

Won't last a week

come on man be postive

 

[Deleted member 1476]

mirin ur plan bro!
i dont have set foods i eat i jsut try to cut out as much candy etc.

I tried that but it didn’t work because I would just eat too much of the stuff I didn’t cut out

 

[Deleted member 6873]

I tried that but it didn’t work because I would just eat too much of the stuff I didn’t cut out

Yeah happened to me too. I recommend rice cakes, low kcal and quite satisfying

 

[Deleted member 1680]

If u can sustain it, it’s good.

 

[Deleted member 1680]

The cheese and olive oil are high calorie tho