My love handles, pros GTFIH

[gambi]

im 17 5’9 135 pounds and 13 percent bf, im skinny fat, i used to do an hour and 30 minutes of the treadmill after every lift and ate in a calorie surplus, im 5’9 134 pounds, i did see abs starting to come in but my love handles never looked any different and it made me lose motivation, im not sure what to do anymore please any advice helps

 

[Никола Тесла]

roids and reta

 

[gambi]

roids and reta

Fuck you

 

[Никола Тесла]

Fuck you

no ascend for u little fat nigga

 

[gambi]

no ascend for u little fat nigga

“Roids and reta” like you gotta be a 40 iq retard, title says “pros” aswell youre a grey just like me, and your post to rep ratio is fucken cancer, go fuck yourself

 

[Никола Тесла]

“Roids and reta” like you gotta be a 40 iq retard, title says “pros” aswell youre a grey just like me, and your post to rep ratio is fucken cancer, go fuck yourself

but i m not fat

i hope u at least learned how to ropemax properly

 

[gambi]

but i m not fat

i hope u at least learned how to ropemax properly

Im not fat either my bro, 13% is not terrible, i have visible abs its just my love handles? Honestly go shove a finger up your moms asshole for me

 

[Никола Тесла]

Im not fat either my bro, 13% is not terrible, i have visible abs its just my love handles? Honestly go shove a finger up your moms asshole for me

dnr

 

[crewe]

focus on squats and whatnot, abs need mass, make sure your nutrition is good and clean and eat at maintenance its mainly just genetics and it's brutal

 

[king58thegreat]

I have bad love handles/stomach fat too and I was considering just taking reta tbh.

 

[sebashate]

im 17 5’9 135 pounds and 13 percent bf, im skinny fat, i used to do an hour and 30 minutes of the treadmill after every lift and ate in a calorie surplus, im 5’9 134 pounds, i did see abs starting to come in but my love handles never looked any different and it made me lose motivation, im not sure what to do anymore please any advice helps

not tryna hate but if you have love handles youre not on 13% bodyfat, 13% bf is crazy and hard to sustain all year round, the only way to get rid of love handles is burning fat (calorie deficit), you cant lose spotted fat but will defo get rid of love handles in a couple months

 

[gambi]

dnr

not tryna hate but if you have love handles youre not on 13% bodyfat, 13% bf is crazy and hard to sustain all year round, the only way to get rid of love handles is burning fat (calorie deficit), you cant lose spotted fat but will defo get rid of love handles in a couple months

Maybe I have gained more bf % im not sure I haven’t checked in a couple of months, im sure I have no doubt about that but even when I was 13 % bf i did still have love handles and im pretty sure it was my high metabolism that was carrying me to that bf %

 

[gambi]

I have bad love handles/stomach fat too and I was considering just taking reta tbh.

Yea I was too but many people were telling me it was stupid to take reta if im 13 % bf, telling me to bulk up and get more mass on me and then I could cut if I had wanted to

 

[appealisLAW]

you can't be skinny fat at 13% bf

 

[gambi]

you can't be skinny fat at 13% bf

Well that’s what it said when I had done skinfold calipers, my assumption was that I just didn’t have enough muscle mass, unless the skinfold calipers didnt give me the right answer and was broken then yea I could be wrong

 

[Guillaume0398]

I'd say hit the gym while being on a small surplus then shred down until you get rid of them

Being skinny-fat is hard because you’re stuck in this awkward middle ground. Imo a bulk then a cut work better than the opposite

 

[queek]

im 17 5’9 135 pounds and 13 percent bf, im skinny fat, i used to do an hour and 30 minutes of the treadmill after every lift and ate in a calorie surplus, im 5’9 134 pounds, i did see abs starting to come in but my love handles never looked any different and it made me lose motivation, im not sure what to do anymore please any advice helps

body recomposition

low dose reta like 2mg / week