My Lower Third Training Routine

[Prettyboy]

1. Daily chewing routine:

Spoiler

- 2 x 15 minutes of Jawliner (in the morning + evening)

Spoiler

I’ve tried out both Jawliner, Chisell and cheap Aliexpress variants and they all seem to be the same tbh

When my current expert level Jawliner breaks I’m gonna order a cheap variant of it from China

- chewing gum whenever I can (few hours a day)

Spoiler

I buy a 25 piece pac of sugarfree Orbit, chew it a bit then put it into the fridge overnight to harden. Then I chew it for around a week then throw it away and get a new one

2. Neck training

Spoiler

2x a week this:

Spoiler

3. Things I keep an eye on

Spoiler

• Hard mewing for ideal tongue position
• Holding proper posture
• Correct swallowing technique
• Always nosebreathing
• Always sleeping on my back

4. Nutrition

Spoiler

• I avoid carbs to remain single digit bf%:
  Spoiler

  https://looksmax.org/threads/my-diet.421718/
• I drink a lot of water (6-8 liters / day)

Spoiler

+ don’t forget to supplement lost electrolytes back

• I don’t salt my food, I rely on the naturally occuring amount in my food
  
  Spoiler

  To minimise water retention by lowering sodium intake

 

[TakaTeo]

1. Daily chewing routine:

Spoiler

- 2 x 15 minutes of Jawliner (in the morning + evening)

Spoiler

I’ve tried out both Jawliner, Chisell and cheap Aliexpress variants and they all seem to be the same tbh
View attachment 1461204

When my current expert level Jawliner breaks I’m gonna order a cheap variant of it from China

- chewing gum whenever I can (few hours a day)

Spoiler

I buy a 25 piece pac of sugarfree Orbit, chew it a bit then put it into the fridge overnight to harden. Then I chew it for around a week then throw it away and get a new one
View attachment 1461210

2. Neck training

Spoiler

2x a week this:
View attachment 1461184

Spoiler

3. Things I keep an eye on

Spoiler

• Hard mewing for ideal tongue position
• Holding proper posture
• Correct swallowing technique
• Always nosebreathing
• Always sleeping on my back

4. Nutrition

Spoiler

• I avoid carbs to remain single digit bf%:
  Spoiler

  https://looksmax.org/threads/my-diet.421718/
• I drink a lot of water (6-8 liters / day)

Spoiler

+ don’t forget to supplement lost electrolytes back

• I don’t salt my food, I rely on the naturally occuring amount in my food
  
  Spoiler

  To minimise water retention by lowering sodium intake

i should prolly train neck but i feel its already large enough and lowkey dont wanna get sleep apnea/breathing issues by the time im 18 lmao

 

[Prettyboy]

I was around 13-14%BF back then, in retrospect my face still looked bloated

Currently at around 10 BF%.

 

[Tonymontana]

Some old pics:
View attachment 1461272
View attachment 1461273View attachment 1461274View attachment 1461280
I was around 13-14%BF back then, in retrospect my face still looked bloated asf

Currently at around 10 BF%:
View attachment 1461275View attachment 1461276View attachment 1461281View attachment 1461282View attachment 1461283

Neck:
View attachment 1461284

I don’t know how much of it was just due to puberty ( the before pics are from around 17yo , now I’m a sophomore in college) and fat loss

Outstanding progress

 

[Deleted member 14978]

I drink a lot of water (6-8 liters / day)

wtf

 

[Prettyboy]

wtf

I pee a lot

 

[Sens]

tbh i think drink a tone of water is good for next day after very hard lifting workout, not every single day

 

[Deleted member 8904]

Some old pics:
View attachment 1461272
View attachment 1461273View attachment 1461274View attachment 1461280
I was around 13-14%BF back then, in retrospect my face still looked bloated asf

Currently at around 10 BF%:
View attachment 1461275View attachment 1461276View attachment 1461281View attachment 1461282View attachment 1461283

Neck:
View attachment 1461284

I don’t know how much of it was just due to puberty ( the before pics are from around 17yo , now I’m a sophomore in college) and fat loss

mirin

but why are you sucking in your cheeks like that

 

[Deleted member 8904]

Side sleeping is the absolute best sleep position

• Back sleeping can lead to the tongue falling back into the throat (sleep apnea)
• Back sleeping leads to sleep paralysis
• Stomach sleeping leads to unsymmetrical jaws
• Stomach sleeping causes sleep apnea because the jaws can’t close
• Side sleeping is king

 

[Deleted member 9670]

how do you deal with the bloat from chewing

I was chewing like 5 hours a day but got giga bloated

 

[Lev Peshkov]

Pumping out these s tier threads

@everyone tune in for my high class maxxing guide which will help you be high value and treat yo girl right in a LTR

 

[BeenLMSsinceMSN]

Some old pics:
View attachment 1461272
View attachment 1461273View attachment 1461274View attachment 1461280
I was around 13-14%BF back then, in retrospect my face still looked bloated asf

Currently at around 10 BF%:
View attachment 1461275View attachment 1461276View attachment 1461281View attachment 1461282View attachment 1461283

Neck:
View attachment 1461284

I don’t know how much of it was just due to puberty ( the before pics are from around 17yo , now I’m a sophomore in college) and fat loss

Mirin lower third tbh , do you bonesmash / do anything for chin? And how do you take pics ?

 

[Prettyboy]

Mirin lower third tbh , do you bonesmash / do anything for chin?

No unless boxing constitues as such

And how do you take pics ?

With my shitty iphone 7

 

[Frank Jack]

Cage at you wanting to be lightskin even tho you a white Chad

Good lower third tho, looks like a superheroes jfl

 

[nightg]

Some old pics:
View attachment 1461272
View attachment 1461273View attachment 1461274View attachment 1461280
I was around 13-14%BF back then, in retrospect my face still looked bloated asf

Currently at around 10 BF%:
View attachment 1461275View attachment 1461276View attachment 1461281View attachment 1461282View attachment 1461283

Neck:
View attachment 1461284

I don’t know how much of it was just due to puberty ( the before pics are from around 17yo , now I’m a sophomore in college) and fat loss

mirin
I'm 16 rn and hopefully I can ascend like that

 

[materialistic]

Like for the overdone thread. Do you think doing neck extension besides neck curls only really makes a difference? I train my neck 1 day on / 1 off with 1 rest day in the week btw.

 

[AscendingHero]

Cage at you wanting to be lightskin even tho you a white Chad

Good lower third tho, looks like a superheroes jfl

this lmao, even im trying to mulatto maxx, just need curlier hair and golden skin FUCK

 

[AscendingHero]

Some old pics:
View attachment 1461272
View attachment 1461273View attachment 1461274View attachment 1461280
I was around 13-14%BF back then, in retrospect my face still looked bloated asf

Currently at around 10 BF%:
View attachment 1461275View attachment 1461276View attachment 1461281View attachment 1461282View attachment 1461283

Neck:
View attachment 1461284

I don’t know how much of it was just due to puberty ( the before pics are from around 17yo , now I’m a sophomore in college) and fat loss

INSANE LOWER THIRD, insane ascencion, im just curious to what you did for the chin (R.I.P. chinlets/chincels @EverythingMattersCel )

Your Lower third reminds me of this terachad morph:

Insane lower third+neckpilled, mirin you hard buyo. Similar face structure to Nikita from mewingworld on ig, if you don't know who that is look it up. Thx me later bro

 

[Xangsane]

Some old pics:
View attachment 1461272
View attachment 1461273View attachment 1461274View attachment 1461280
I was around 13-14%BF back then, in retrospect my face still looked bloated asf

Currently at around 10 BF%:
View attachment 1461275View attachment 1461276View attachment 1461281View attachment 1461282View attachment 1461283

Neck:
View attachment 1461284

I don’t know how much of it was just due to puberty ( the before pics are from around 17yo , now I’m a sophomore in college) and fat loss

Are you a model?

 

[MaxillaMaxing]

That 6-8 litres gotta be a miscalculation

 

[Deleted member 16209]

Some old pics:
View attachment 1461272
View attachment 1461273View attachment 1461274View attachment 1461280
I was around 13-14%BF back then, in retrospect my face still looked bloated asf

Currently at around 10 BF%:
View attachment 1461275View attachment 1461276View attachment 1461281View attachment 1461282View attachment 1461283

Neck:
View attachment 1461284

I don’t know how much of it was just due to puberty ( the before pics are from around 17yo , now I’m a sophomore in college) and fat loss

This shit so good mate.
Mirin ascension

 

[Deleted member 7580]

Some old pics:
View attachment 1461272
View attachment 1461273View attachment 1461274View attachment 1461280
I was around 13-14%BF back then, in retrospect my face still looked bloated asf

Currently at around 10 BF%:
View attachment 1461275View attachment 1461276View attachment 1461281View attachment 1461282View attachment 1461283

Neck:
View attachment 1461284

I don’t know how much of it was just due to puberty ( the before pics are from around 17yo , now I’m a sophomore in college) and fat loss

It’s all puberty
My lower third changed 17-19 a lot and never did whatever you’re doing

 

[Laikyn]

what does posture have to with ur jaw
can u elab?

 

[Prettyboy]

what does posture have to with ur jaw
can u elab?

 

[Nikulius]

how do you deal with the bloat from chewing

I was chewing like 5 hours a day but got giga bloated

.

 

[Deleted member 16215]

It’s all puberty
My lower third changed 17-19 a lot and never did whatever you’re doing

Thanks for the motivation, biggdink

 

[Deleted member 16371]

I can only drink 2 litres of liquid a day. Wtf u drink 8 litres

 

[AscendingHero]

View attachment 1464143
View attachment 1464145

what about the chewing? is it just for wider masseters? if anything chewing overtime can decrease lower third height via eroding of the teeht?

 

[DaddyLooksmax]

INSANE LOWER THIRD, insane ascencion, im just curious to what you did for the chin (R.I.P. chinlets/chincels @EverythingMattersCel )

Your Lower third reminds me of this terachad morph:
View attachment 1461428View attachment 1461429

Insane lower third+neckpilled, mirin you hard buyo. Similar face structure to Nikita from mewingworld on ig, if you don't know who that is look it up. Thx me later bro

I've just checked those videos of Nikita and in my opinion it looks like classic fat loss and better angles/lighting when taking photos. He already had a good base, he just needed to lose fat and enhance the contrast through hollow cheeks.

I took a screenshot of one of the before/after frames and superimposed the before on top of the after at 60% opacity:

Literally the same, just less fat. He had already a very good jawline, it was just hidden. Maybe not the best chin projection but most people don't over-analyze this stuff anyway.

With that said, I'm not disregarding mewing. Educating people about tongue posture is extremely important for multiple reasons, like to maintain face support while aging, but it will not cause any particular bone mass growth or reconfiguration unless you are still in development.

 

[RamusGod]

Bro just get surgery like me seriously

What kind of surgery did you get? Bimax?

 

[Tallooksmaxxer]

Do need jaw training equipment or is just gum enough?

 

[Deleted member 17595]

you inspire me man

 

[Birdcell]

What about bonesmashing

 

[Bitchwhipper2]

It’s all puberty
My lower third changed 17-19 a lot and never did whatever you’re doing

If the jaw is stil developing, chewing will always be beneficial for maximizing that development.

If you say otherwise youre retarded

 

[PURE ARYAN GENETICS]

fucking hell mate we're all gonna make it brah

 

[GandyIsNormie]

Some old pics:
View attachment 1461272
View attachment 1461273View attachment 1461274View attachment 1461280
I was around 13-14%BF back then, in retrospect my face still looked bloated asf

Currently at around 10 BF%:
View attachment 1461275View attachment 1461276View attachment 1461281View attachment 1461282View attachment 1461283

Neck:
View attachment 1461284

I don’t know how much of it was just due to puberty ( the before pics are from around 17yo , now I’m a sophomore in college) and fat loss

@5´11skullcel

 

[Dystopian]

Some old pics:
View attachment 1461272
View attachment 1461273View attachment 1461274View attachment 1461280
I was around 13-14%BF back then, in retrospect my face still looked bloated asf

Currently at around 10 BF%:
View attachment 1461275View attachment 1461276View attachment 1461281View attachment 1461282View attachment 1461283

Neck:
View attachment 1461284

I don’t know how much of it was just due to puberty ( the before pics are from around 17yo , now I’m a sophomore in college) and fat loss

wtf man you look way better just by 3% bf change?

 

[Prettyboy]

wtf man you look way better just by 3% bf change?

4yrs Aparttho

 

[Cristiano88]

4yrs Aparttho

Age before?
I want to see how much was puberty and how much was dedication and carnivore. For sure carnivore played a part, no denying that

 

[Prettyboy]

Age before?
I want to see how much was puberty and how much was dedication and carnivore. For sure carnivore played a part, no denying that

17. So not sure how much of it was puberty

My shoulders also got a lot wider since then, not just more muscular but boneswise as well

 

[Cristiano88]

17. So not sure how much of it was puberty

My shoulders also got a lot wider since then, not just more muscular but boneswise as well

View attachment 1735631View attachment 1735632

If your shoulders also got wider then it was a little puberty.
But anyway, congrats again.
One of the most remarkable ascensions i have ever seen.
And you ascended to chaddom. It was not a 3 to 6 it was a 7 to 10 ascension

 

[sun21]

do training neck cause that?

i should prolly train neck but i feel its already large enough and lowkey dont wanna get sleep apnea/breathing issues by the time im 18 lmao

 

[Deleted member 20379]

Did you chew normal gum

 

[Prettyboy]

do training neck cause that?

Sleep apnea should be taken very seriously but it’s mostly a concern on gear

 

[Francefag]

4yrs Aparttho

Did the size of your masseters increase by training them ?
Great evolution btw

 

[Dragon5000]

- chewing gum whenever I can (few hours a day)
I buy a 25 piece pac of sugarfree Orbit, chew it a bit then put it into the fridge overnight to harden. Then I chew it for around a week then throw it away and get a new one
View attachment 1461210

Wait do you chew all 25 pieces at once and then reuse the gum for a whole week?
I'm confused

 

[Prettyboy]

Wait do you chew all 25 pieces at once and then reuse the gum for a whole week?
I'm confused

Yeah once I’m done with chewing for the day I properly wash my gum with hot water (just like the Jawliner), then put it into the fridge for night. Use it for a few days / a week then buy another pack

 

[ChristianChad]

17. So not sure how much of it was puberty

My shoulders also got a lot wider since then, not just more muscular but boneswise as well

View attachment 1735631View attachment 1735632

Physique and lower third rn no fraud 2022 October update? @Prettyboy

 

[Prettyboy]

Physique and lower third rn no fraud 2022 October update? @Prettyboy

I’m focusing on my chest at the moment, doing a lots of pull overs and decline bench presses

 

[Erik-Jón]

I’m focusing on my chest at the moment, doing a lots of pull overs and decline bench presses

Fuark