My masseters muscles got strong asf from chewing

[Deleted member 23324]

they’re so strong that my teeth clench together at night unconsciously which helps keep good oral posture (mouth closed)

And I can now individually flex each masseter muscle.

I just started a cut so now I will reveal the full results

(if you ever decide to do a lot of chewing make sure you massage your masseters for some time after the chewing, that’s what helped prevent tmj for me)

 

[Deleted member 30008]

Just curious, did your masseter hurt when chewing? Cuz my right side is clearly getting more "burning" sensation than left, I just don't know if they can grow without pain

 

[Deleted member 29796]

Bruxism can lead to TMJD

 

[Deleted member 23324]

Just curious, did your masseter hurt when chewing? Cuz my right side is clearly getting more "burning" sensation than left, I just don't know if they can grow without pain

I didn’t do long chewing sessions, but instead short 5-10 minute sessions with high resistance (I used the jawliner brand rubber device things and progressed from the lowest resistance to highest).

So mine didn’t really burn cause I wasn’t doing endurance training but strength training.

 

[Deleted member 23324]

Bruxism can lead to TMJD

Yea that’s why I stopped . I figured I can maintain the gains with just regular daily eating.

I never got pain though since I always massaged the muscle for some time after the chewing.

 

[Deleted member 29796]

Yea that’s why I stopped . I figured I can maintain the gains with just regular daily eating.

You aren't grinding while asleep anymore? That's what I was concerned about, usually people don't fix that without a mouthguard from a dentist.

 

[Deleted member 23324]

You aren't grinding while asleep anymore? That's what I was concerned about, usually people don't fix that without a mouthguard from a dentist.

i still do notice grinding sometimes still (but usually only when I ate something hard to chew like steak the day before)

 

[Dodevu]

Grinding does eventually stop, when I was chewing everyday the grinding was terrible, felt it like a dream and it felt like I was pressing so hard on my teeth that they were gonna shatter.

 

[Eren]

Bruxism can lead to TMJD

Kind of cope, for me it fixed my tmjd
My jaw never feels right when I don’t chew for a long time

 

[RazerGlazer]

they’re so strong that my teeth clench together at night unconsciously which helps keep good oral posture (mouth closed)

And I can now individually flex each masseter muscle.

I just started a cut so now I will reveal the full results

(if you ever decide to do a lot of chewing make sure you massage your masseters for some time after the chewing, that’s what helped prevent tmj for me)

Your full results will end up looking bloated. A big massateur is not what makes a good jaw.

Idk why people cant realize that

 

[Dodevu]

Your full results will end up looking bloated. A big massateur is not what makes a good jaw.

Idk why people cant realize that

If you’re lean then the results will look good, if not then you’ll look bloated.