My minimalist lifting routine

[Deleted member 45780]

Inclinebench: 4x10
Seated row: 5x10
Lateral raises machine 3x10
Tricep pushdowns: 2X12
Barbell curl: 2X12

2x a week

Doing this not to gain muscle but not to become a skinny bitch when I cut

 

[shieldzz]

I did not read a single molecule

 

[Bonesbonesbonesbone]

Holy shit just does a Push Pull Leg split, you literally only have to go 3x a week and you hit every muscle group adequately without having a disproportional physique.

 

[Bonesbonesbonesbone]

Here is the best PPL routine I made personally that is the best for female gaze appeal physique.

Push:

1. Bench Press
2. Overhead Press
3. Incline Bench Press
4. Lateral Raises
5. Tricep Pushdowns
6. Skull Crushers

Pull:

1. Barbell Row
2. Pull- Ups
3. Chest-Supported Rows
4. Lat Pulldowns
5. Face Pulls
6. Bicep Curls

Legs:

1. Squats
2. Deadlifts
3. Good Mornings
4. Leg Press
5. Leg Curls
6. Leg Extensions

 

[hytt]

Here is the best PPL routine I made personally that is the best for female gaze appeal physique.

Push:

1. Bench Press
2. Overhead Press
3. Incline Bench Press
4. Lateral Raises
5. Tricep Pushdowns
6. Skull Crushers

Pull:

1. Barbell Row
2. Pull- Ups
3. Chest-Supported Rows
4. Lat Pulldowns
5. Face Pulls
6. Bicep Curls

Legs:

1. Squats
2. Deadlifts
3. Good Mornings
4. Leg Press
5. Leg Curls
6. Leg Extensions

It's really only good for beginners.

 

[Deleted member 45780]

Holy shit just does a Push Pull Leg split, you literally only have to go 3x a week and you hit every muscle group adequately without having a disproportional physique.

What would become disproportionate from my routine? Too much torso and not enough arms?

 

[Bonesbonesbonesbone]

What would become disproportionate from my routine? Too much torso and not enough arms?

Everything because every muscle is important and operates like a chain link.

 

[Bonesbonesbonesbone]

It's really only good for beginners.

Good for any level of lifter

 

[Deleted member 33711]

No such thing as a minimalist gym routine lol

 

[hytt]

Good for any level of lifter

No. It's proven that for anyone who is already in an intermediate level, they are better doing full body everyday. Doing a bit of every single part for a week it's better than splitting the muscles groups for a week

 

[Bonesbonesbonesbone]

No. It's proven that for anyone who is already in an intermediate level, they are better doing full body everyday. Doing a bit of every single part for a week it's better than splitting the muscles groups for a week

full body is fine too, but PPL is literally no different then a full body for a natty lifter who is intermediate +

 

[Deleted member 50246]

Inclinebench: 4x10
Seated row: 5x10
Lateral raises machine 3x10
Tricep pushdowns: 2X12
Barbell curl: 2X12

2x a week

Doing this not to gain muscle but not to become a skinny bitch when I cut

Bad, include a leg day:

LEGS, UPPER BODY

3x a week - 2x UB, 1x L

so basically just add a leg day

 

[cadee]

Inclinebench: 4x10
Seated row: 5x10
Lateral raises machine 3x10
Tricep pushdowns: 2X12
Barbell curl: 2X12

2x a week

Doing this not to gain muscle but not to become a skinny bitch when I cut

nigga u overtraining

 

[ronald_98]

Here is the best PPL routine I made personally that is the best for female gaze appeal physique.

Push:

1. Bench Press
2. Overhead Press
3. Incline Bench Press
4. Lateral Raises
5. Tricep Pushdowns
6. Skull Crushers

Pull:

1. Barbell Row
2. Pull- Ups
3. Chest-Supported Rows
4. Lat Pulldowns
5. Face Pulls
6. Bicep Curls

Legs:

1. Squats
2. Deadlifts
3. Good Mornings
4. Leg Press
5. Leg Curls
6. Leg Extensions

Thats great for someone with enough time/motivation. But for most people its way too much to keep doing consistently.

 

[Chowdog]

Inclinebench: 4x10
Seated row: 5x10
Lateral raises machine 3x10
Tricep pushdowns: 2X12
Barbell curl: 2X12

2x a week

Doing this not to gain muscle but not to become a skinny bitch when I cut

 

[ronald_98]

My routine is similar to yours, the difference is that I do two muscles per day, one excercise per muscle, and do it 3 times per week. Something like this:

Incline bench press 5 - 10*
Overhead press 5 - 10*
Rows 5 - 10*
Bar curl 5 - 8*
(number of reps goes down at the last series)

I pick two of them per routine.