my neck and posture training

[Mehmoo]

can you guys tell me how good is that? will be doing it for 5+ months.

also is it normal getting so sore doing neck exercises?

also how many mins should i rest bw each set?

• Wall Angels: 20 reps (slow, controlled)
• Chin Tucks (Spinal Decompression): 20 reps (2-second hold each)
• Shoulder Rolls: 20 reps (posterior rotation)

• Dead Hangs: 3 sets to max duration (build up to 60 seconds per set)
• Farmer Walks: 3 sets of 40 meters (heavy load)
• Hip Flexor Stretch: 60 seconds per side

• Chin Tucks (Neck Thickness): 3 sets of 20 reps
• Jawline Resistance Pushes: 3 sets of 20 reps
• Neck Curls: 3 sets of 20 reps

• Squint & Release Protocol: Continuous reps until muscle fatigue
• High-Speed Jaw-Opening: 3 sets of 20 rapid reps (10 seconds rest between sets, twice daily)