my shoulder width maxxing routine

anon55555

anon55555

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me at the moment

Screenshot 20250308 044839 Video Player


How im maximizing my shoulder width
Wide grip pullups
wide grip overhead press
Eating a lot
 
Currently 82 kg and i want to bulk to probably like 100 kg at 175 cm
 
why would u bulk ur kinda fat rn
 
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dude stop ogremaxxing and leanmax asap
 
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ur gunna age ur face by 10 years eating processed sugary foods bulking
 
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i have to become obese and powerful and wide :yes:


no im not since im natty only when u use steroids u age a lot
depends on how u bulk, if ur eating carbs ur undergoing glycation which kills collagen and ages face.
 
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depends on how u bulk, if ur eating carbs ur undergoing glycation which kills collagen and ages face.
i just wanna be big and strong so i can lift monster truck and fire truck :)
 
just kys u fat fucking slob
u will never have wide shoulders with those ugly birthing hips
 
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  • JFL
Reactions: The Homelander
i have to become obese and powerful and wide :yes:


no im not since im natty only when u use steroids u age a lot
This has to be rage bait
 
Maxresdefault


u put on muscle and fat around shoulders / lats / chest / upper back / traps result = u get wider
 
You’re gonna make the oldcel rope
The sad part is there's no cure for birthinghipcels like him either
there's no surgery to reduce hip size
some mfs are just born with a tranny build, reroll genes ig
 
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21


this was me at 21
very narrow

me at 27

2022


slightly less narrow

now at 30 i am becoming WIDE MAN 100 KG
 
being lean is overrated and gay
 
u gotta be 100 kg at least :yes:
 
The sad part is there's no cure for birthinghipcels like him either
there's no surgery to reduce hip size
some mfs are just born with a tranny build, reroll genes ig
I have birth giving hips I hate it so much tbh this so why I can never have a good physique

There is a surgery for it however it’s only been done a couple time and it’s not safe

No flexing or frauding and a little fat
IMG 1761
IMG 1754
 
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I have birth giving hips I hate it so much tbh this so why I can never have a good physique

There is a surgery for it however it’s only been done a couple time and it’s not safe

No flexing or frauding and a little fat
View attachment 3547576View attachment 3547576View attachment 3547577View attachment 3547577
No medically approved surgery I meant
You probably know the obvious answer to fix it
I'm not gonna say it here tho cause I don't want OP to ascend
PM if u dont know
 
True, but the ironic part is that you're gay yourself
You have the face of a faggot
its very easy to post such things online hiding behind an anonymous profile
 
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Reactions: shredded4summer
No medically approved surgery I meant
You probably know the obvious answer to fix it
I'm not gonna say it here tho cause I don't want OP to ascend
PM if u dont know
Are you talking about cutting off a part of the illiac? Or smth else

He would never do that jfl he’s a coping natty
 
its very easy to post such things online hiding behind an anonymous profile
That analogy is outdated like you and doesn't make sense
Regardless of what anyone looks like, It won't change the fact that you're a living breathing faggot
 
That analogy is outdated like you and doesn't make sense
Regardless of what anyone looks like, It won't change the fact that you're a living breathing faggot
ur bitter af
 
Best way to fraud breedable hips? it murders the fucking aesthetic u aint wrong
Core control. Practice vacuums and such and learn to pose in a way to make them look smaller.

Get bigger. (Not cope but need Roids)
 
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Core control. Practice vacuums and such and learn to pose in a way to make them look smaller.

Get bigger. (Not cope but need Roids)
VACCUMS JFL
coping so hard bro
CORE CONTROL LMAOOOO
 
Core control. Practice vacuums and such and learn to pose in a way to make them look smaller.

Get bigger. (Not cope but need Roids)
nice some actual legit advice
this + wide grip pullups and db pullovers to make ribcage bigger
 
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looksmaxing beyond brushing ur teeth, getting haircuts, showering and staying healthy is a result of living an online brainrot lifestyle
This is such a bluepilled statment jfl
 
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Reactions: The Homelander
i used to be blackpilled but i managed to unfuck my brain over time
Was it by drinking soylent? Explains the birthing hips
How far along are you btw
 

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