my shoulder width maxxing routine

[Deleted member 2462]

me at the moment

How im maximizing my shoulder width
Wide grip pullups
wide grip overhead press
Eating a lot

 

[Deleted member 2462]

Currently 82 kg and i want to bulk to probably like 100 kg at 175 cm

 

[hunkymonkey69]

why would u bulk ur kinda fat rn

 

[jayker]

its over

 

[kevinwang19991@gmai]

dude stop ogremaxxing and leanmax asap

 

[kevinwang19991@gmai]

ur gunna age ur face by 10 years eating processed sugary foods bulking

 

[Deleted member 2462]

why would u bulk ur kinda fat rn

i have to become obese and powerful and wide

ur gunna age ur face by 10 years eating processed sugary foods bulking

no im not since im natty only when u use steroids u age a lot

 

[kevinwang19991@gmai]

i have to become obese and powerful and wide


no im not since im natty only when u use steroids u age a lot

depends on how u bulk, if ur eating carbs ur undergoing glycation which kills collagen and ages face.

 

[Deleted member 2462]

depends on how u bulk, if ur eating carbs ur undergoing glycation which kills collagen and ages face.

i just wanna be big and strong so i can lift monster truck and fire truck

 

[The Homelander]

just kys u fat fucking slob
u will never have wide shoulders with those ugly birthing hips

 

[Deleted member 2462]

just kys u fat fucking slob
u will never have wide shoulders with those ugly birthing hips

hey i disagree with u

 

[The Homelander]

hey i disagree with u

Shut the fuck up cornball you type like a girl

 

[talcel]

me at the moment

View attachment 3547536

How im maximizing my shoulder width
Wide grip pullups
wide grip overhead press
Eating a lot

Tf is that

 

[Deleted member 2462]

u put on muscle and fat around shoulders / lats / chest / upper back / traps result = u get wider

 

[smartstyle]

me at the moment

View attachment 3547536

How im maximizing my shoulder width
Wide grip pullups
wide grip overhead press
Eating a lot

You look like a neo nazi criminal from slums of London. Mirin the pheno. Go lean a bit.

 

[The Homelander]

You’re gonna make the oldcel rope

The sad part is there's no cure for birthinghipcels like him either
there's no surgery to reduce hip size
some mfs are just born with a tranny build, reroll genes ig

 

[Deleted member 2462]

this was me at 21
very narrow

me at 27

slightly less narrow

now at 30 i am becoming WIDE MAN 100 KG

 

[Deleted member 2462]

Justdowidegrippullupsforshoulders theory

yeah that used to be pretty common knowledge amongst oldschool bodybuilders they all did wide grip pullups

 

[Deleted member 2462]

being lean is overrated and gay

 

[The Homelander]

View attachment 3547573

this was me at 21
very narrow

me at 27

View attachment 3547574

slightly less narrow

now at 30 i am becoming WIDE MAN 100 KG

No gym for your androgynous and collagenless face unc

 

[Deleted member 2462]

u gotta be 100 kg at least

 

[The Homelander]

being lean is overrated and gay

True, but the ironic part is that you're gay yourself
You have the face of a faggot

 

[The Homelander]

I have birth giving hips I hate it so much tbh this so why I can never have a good physique

There is a surgery for it however it’s only been done a couple time and it’s not safe

No flexing or frauding and a little fat
View attachment 3547576View attachment 3547576View attachment 3547577View attachment 3547577

No medically approved surgery I meant
You probably know the obvious answer to fix it
I'm not gonna say it here tho cause I don't want OP to ascend
PM if u dont know

 

[Deleted member 2462]

True, but the ironic part is that you're gay yourself
You have the face of a faggot

its very easy to post such things online hiding behind an anonymous profile

 

[Deleted member 2462]

I have birth giving hips I hate it so much tbh this so why I can never have a good physique

There is a surgery for it however it’s only been done a couple time and it’s not safe

No flexing or frauding and a little fat
View attachment 3547576View attachment 3547577

ur hips are fine bro just put on more muscle it will make u wider especially lats and shoulders

 

[aldamogger]

its very easy to post such things online hiding behind an anonymous profile

Fr, yk that guy is a currycell

 

[The Homelander]

its very easy to post such things online hiding behind an anonymous profile

That analogy is outdated like you and doesn't make sense
Regardless of what anyone looks like, It won't change the fact that you're a living breathing faggot

 

[Deleted member 2462]

Are you talking about cutting off a part of the illiac? Or smth else

dont listen to that freak he has maxxed out his brain and heart rot

 

[The Homelander]

Are you talking about cutting off a part of the illiac? Or smth else

Something else
cant talk here

 

[Deleted member 2462]

That analogy is outdated like you and doesn't make sense
Regardless of what anyone looks like, It won't change the fact that you're a living breathing faggot

ur bitter af

 

[The Homelander]

ur bitter af

Its okay dont cry im sowwy

 

[Deleted member 2462]

Something else
cant talk here

its probably terrible advice

 

[The Homelander]

its probably terrible advice

I'd like you to keep thinking that for now

 

[Deleted member 2462]

Its okay dont cry im sowwy

u got 7334 posts since last year ur full time job is hating on people for their looks lmao

 

[kevinwang19991@gmai]

I have birth giving hips I hate it so much tbh this so why I can never have a good physique

There is a surgery for it however it’s only been done a couple time and it’s not safe

No flexing or frauding and a little fat
View attachment 3547576View attachment 3547577

Best way to fraud breedable hips? it murders the fucking aesthetic u aint wrong

 

[Deleted member 2462]

Best way to fraud breedable hips?

therapy

 

[kevinwang19991@gmai]

therapy

nah that's for cowards

 

[Deleted member 2462]

nah that's for cowards

looksmaxing beyond brushing ur teeth, getting haircuts, showering and staying healthy is a result of living an online brainrot lifestyle

 

[The Homelander]

Core control. Practice vacuums and such and learn to pose in a way to make them look smaller.

Get bigger. (Not cope but need Roids)

VACCUMS JFL
coping so hard bro
CORE CONTROL LMAOOOO

 

[Deleted member 2462]

Core control. Practice vacuums and such and learn to pose in a way to make them look smaller.

Get bigger. (Not cope but need Roids)

nice some actual legit advice
this + wide grip pullups and db pullovers to make ribcage bigger

 

[kevinwang19991@gmai]

looksmaxing beyond brushing ur teeth, getting haircuts, showering and staying healthy is a result of living an online brainrot lifestyle

This is such a bluepilled statment jfl

 

[Deleted member 2462]

This is such a bluepilled statment jfl

i used to be blackpilled but i managed to unfuck my brain over time

 

[The Homelander]

This is such a bluepilled statment jfl

@anon55555 ur such a fucking retard jfl even a grey knows better than ur copium ass

 

[The Homelander]

i used to be blackpilled but i managed to unfuck my brain over time

Was it by drinking soylent? Explains the birthing hips
How far along are you btw

 

[Deleted member 2462]

u have to observe what ur intentions are in life, are they good etc, are u actually a good person etc

 

[tnvrencind]

me at the moment

View attachment 3547536

How im maximizing my shoulder width
Wide grip pullups
wide grip overhead press
Eating a lot

Ur so dumb nigga, its literally js spamming lateral raises how could u possibly get this wrong, next level mental retardation

 

[Monarchy]

me at the moment

View attachment 3547536

How im maximizing my shoulder width
Wide grip pullups
wide grip overhead press
Eating a lot

Bro what pose is that nice work tho

 

[Deleted member 2462]

Ur so dumb nigga, its literally js spamming lateral raises how could u possibly get this wrong, next level mental retardation

muscle in ur upperbody especially upper back pushes out ur shoulder girdle and makes u wider, delts are just a tiny part of the equation

 

[Monarchy]

just kys u fat fucking slob
u will never have wide shoulders with those ugly birthing hips

Kindest Hindu

 

[Deleted member 2462]

im going to buy 2 jars of peanut butter and eat them in 1 day