My skin & debloat routine

[overdose]

fuck the incels, just wanted to share incase someone has any feedback?


for my skincare routine:

• basic hydrating cleanser and moisturizer
• differin at night
• salsylic acid cleanser once a week and no differin that night
• benzonyl peroxide incase breakout or sumn
• vitamin C serum
  
  
• spf30 sunscreen

beta carotene and lycopene to imporve skin undertones, also HIIT to increase bloodflow in the body.​

​

i also take vitamin D-3 100µg daily all-year-round to compensate for the lack of sun​

for debloatmaxxing

• sauna 2 or 3 times a week
• daily sodium intake less than 2000mg (i eat whatever mom makes)
• staying hydrated like a normal person
• supplementing EGCG to alleviate bloating, and reduce water retention after meals.
• coffee

 

[HereToGetBetter]

If you eat whatever your mother makes you will never be under 2000mg of sodium.

 

[overdose]

If you eat whatever your mother makes you will never be under 2000mg of sodium.

I was implying that i dont eat out. sorry for the inconvenience

 

[pneumocystosis]

fuck the incels

You're not on reddit fuck off

 

[MTMM]

You're not on reddit fuck off

come on hugo

 

[MTMM]

You're not on reddit fuck off

btw i bought rad 140 bcs of you how much gains did you keep?

 

[lonelycurry]

none of that shit works. doing a whole lot of nothing, faggot

 

[overdose]

none of that shit works. doing a whole lot of nothing, faggot

It does work for me, maybe you just have a shit environment over there in india that counters basic skincare

 

[Bewusst]

All you need is a shower. I have zero water retention in my face after taking a shower. Idk why, but it works