Deleted member 15827
Will be back
- Joined
- Oct 24, 2021
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Ranking from most important to least important
1.Magnesium glycinate: amazing supp for sleep and general stress. Greatly increases dream quality and allows me to sleep continuously. I also take it when feeling high cortisol in the day.
2.Vitamin C and zinc gummies: very cheap and so I take around 20 mg zinc and 1000 mg vit C everyday dosed seperately. I feel acne has lessened due to this and skin undertones are better (due to vit C)
3. Progesterone: I never thought I would put it so high up because I only use it once a week. But the cascading effects this sets off is honestly extremely good. If you are high E you will immediately feel euphoric and high metabolism( you want to walk a lot ,you feel warm in a good way etc). Has improved skin quality as well imo. I always take it with some vitamin E and coconut oil for max absorption. 50 mg twice a week at the start and now at once a week.
4. Coffee: I think caffeine counts as a supplement. I couldn't live without coffee and the fearmongering against it by puritans who watch porn and coom everyday are the same retards who think taking one puff of a cigarette will get you addicted. Extremely mogger and amazing stuff, I take it with whole milk and enough sugar to offset the bitterness. Helps me get my day started, very good stuff for hypothyroidcels like me. Cultures have used stimulants for centuries, there is no reason why we shouldn't. Coffee drinkers have higher testosterone and reduced mortality.
5.Nicotine: Aromatase inhibitor, increases GABA , increases dopamine and helps me focus. I stopped being majorly depressed ever since I started taking nicotine. Gum should do the job.
6.LSD trip once in 6 months: Resets my neurochemistry for the better with just one trip. Indigenous peoples used to do it every two months and so I think taking a break from the profane world is really good. I think if done smartly psychedelics can help prevent certain suicides (but may also induce some if on the verge of it so use your judgement)
7. vitamin E : similar to progesterone ,very anti-estrogenic and makes me want to move around more and I feel sharper. Always take with fats like coconut oil/butter. Very underrated vitamin because mainstream opinion is it is just another antioxidant but it serves much more important functions.
8.Vitamin D and K2: I put it down here because I love the sun and tan often so I dont really feel the supps but I think vit D might just be the most important supp to take if deficient. It is more of a steroid than a vitamin imo, I always felt mogger when in the Sun(now Ive stopped tanning because I want paler skin so will use this more). K2 is also good for bonesmashers.
9. l-theanine: similar to magnesium but I feel it works on different receptors cause the anti-stress I get from Mg feels different. Mg and l-theanine combo before bed is the best but I just use Mg now.
10.asprin: I take it for general health. Breathing feels a bit easier. Not a part of my regular routine, I just take it when I feel it.
Hit or miss supplements:
Lion's mane: Greatly increased ability to lucid dream and increases neurogenesis but I feel it's not needed.
Ashwagandha: you feel bit less stressed but you also feel very out of it in a sense. Better use magnesium even though ashwa is from my nation I don't think it is good. Very serotogenic as well (not a good thing actually).
Choline: alpha gpc ,bitartrate and cdp choline are fads. I think exogenous acetylcholine is not necessary, just eat more eggs and dairy.
Weed: CBD can help but THC is undesirable and should be avoided at all costs.
Ginseng: raises libido extremely and seems to also have skin benefits. Not necessary tho, just practice no-fap or only fap(Coom) once a week.
as requested by @FailedNormieManlet
1.Magnesium glycinate: amazing supp for sleep and general stress. Greatly increases dream quality and allows me to sleep continuously. I also take it when feeling high cortisol in the day.
2.Vitamin C and zinc gummies: very cheap and so I take around 20 mg zinc and 1000 mg vit C everyday dosed seperately. I feel acne has lessened due to this and skin undertones are better (due to vit C)
3. Progesterone: I never thought I would put it so high up because I only use it once a week. But the cascading effects this sets off is honestly extremely good. If you are high E you will immediately feel euphoric and high metabolism( you want to walk a lot ,you feel warm in a good way etc). Has improved skin quality as well imo. I always take it with some vitamin E and coconut oil for max absorption. 50 mg twice a week at the start and now at once a week.
4. Coffee: I think caffeine counts as a supplement. I couldn't live without coffee and the fearmongering against it by puritans who watch porn and coom everyday are the same retards who think taking one puff of a cigarette will get you addicted. Extremely mogger and amazing stuff, I take it with whole milk and enough sugar to offset the bitterness. Helps me get my day started, very good stuff for hypothyroidcels like me. Cultures have used stimulants for centuries, there is no reason why we shouldn't. Coffee drinkers have higher testosterone and reduced mortality.
5.Nicotine: Aromatase inhibitor, increases GABA , increases dopamine and helps me focus. I stopped being majorly depressed ever since I started taking nicotine. Gum should do the job.
6.LSD trip once in 6 months: Resets my neurochemistry for the better with just one trip. Indigenous peoples used to do it every two months and so I think taking a break from the profane world is really good. I think if done smartly psychedelics can help prevent certain suicides (but may also induce some if on the verge of it so use your judgement)
7. vitamin E : similar to progesterone ,very anti-estrogenic and makes me want to move around more and I feel sharper. Always take with fats like coconut oil/butter. Very underrated vitamin because mainstream opinion is it is just another antioxidant but it serves much more important functions.
8.Vitamin D and K2: I put it down here because I love the sun and tan often so I dont really feel the supps but I think vit D might just be the most important supp to take if deficient. It is more of a steroid than a vitamin imo, I always felt mogger when in the Sun(now Ive stopped tanning because I want paler skin so will use this more). K2 is also good for bonesmashers.
9. l-theanine: similar to magnesium but I feel it works on different receptors cause the anti-stress I get from Mg feels different. Mg and l-theanine combo before bed is the best but I just use Mg now.
10.asprin: I take it for general health. Breathing feels a bit easier. Not a part of my regular routine, I just take it when I feel it.
Hit or miss supplements:
Lion's mane: Greatly increased ability to lucid dream and increases neurogenesis but I feel it's not needed.
Ashwagandha: you feel bit less stressed but you also feel very out of it in a sense. Better use magnesium even though ashwa is from my nation I don't think it is good. Very serotogenic as well (not a good thing actually).
Choline: alpha gpc ,bitartrate and cdp choline are fads. I think exogenous acetylcholine is not necessary, just eat more eggs and dairy.
Weed: CBD can help but THC is undesirable and should be avoided at all costs.
Ginseng: raises libido extremely and seems to also have skin benefits. Not necessary tho, just practice no-fap or only fap(Coom) once a week.
as requested by @FailedNormieManlet
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