My theory on "bonesmashing"

[king of india 🥰]

Bonesmashing does work (or atleast it did for me) but not in the way you think. Now obviously I am a retard so take everything i say with a grain of salt. Instead of punching with full force, giving myself fractures like a dumbass, what i do is every morning, I tap very fast with my inner knuckles for around a minute, like knocking on a door. I then push my zygomatics upwards, HARD, for 20 seconds and i repeat that 4/5 times. Now, my theory is that just like dermarollers, the extra bloodflow is enough to send more collagen to the bone, and then if you push in that timeframe, it benefits 2 things. Because your thumbs are pushing in your cheeks it helps you retain that more hollowed look, as it is lymphatically draining, and 2, because there is an increase in collagen AND insulin, especially if you ate a lot of glucose/fructose 30 minutes before, combined with a pint of milk, it will help remodel and increase mass. Now I am still in puberty meainng my potential for growth is a lot higher, so this might not work for everyone.

 

[selfhatingcurrycel]

it did for me

Bonesmashing does work (or atleast it did for me) but not in the way you think. Now obviously I am a retard so take everything i say with a grain of salt. Instead of punching with full force, giving myself fractures like a dumbass, what i do is every morning, I tap very fast with my inner knuckles for around a minute, like knocking on a door. I then push my zygomatics upwards, HARD, for 20 seconds and i repeat that 4/5 times. Now, my theory is that just like dermarollers, the extra bloodflow is enough to send more collagen to the bone, and then if you push in that timeframe, it benefits 2 things. Because your thumbs are pushing in your cheeks it helps you retain that more hollowed look, as it is lymphatically draining, and 2, because there is an increase in collagen AND insulin, especially if you ate a lot of glucose/fructose 30 minutes before, combined with a pint of milk, it will help remodel and increase mass. Now I am still in puberty meainng my potential for growth is a lot higher, so this might not work for everyone.

 

[king of india 🥰]

it did for me

100% depends on your luck but still wouldnt recommend the typical method due to CTE

 

[HtnceI]

Knowledgable grey

 

[Geeker66]

Bonesmashing does work (or atleast it did for me) but not in the way you think. Now obviously I am a retard so take everything i say with a grain of salt. Instead of punching with full force, giving myself fractures like a dumbass, what i do is every morning, I tap very fast with my inner knuckles for around a minute, like knocking on a door. I then push my zygomatics upwards, HARD, for 20 seconds and i repeat that 4/5 times. Now, my theory is that just like dermarollers, the extra bloodflow is enough to send more collagen to the bone, and then if you push in that timeframe, it benefits 2 things. Because your thumbs are pushing in your cheeks it helps you retain that more hollowed look, as it is lymphatically draining, and 2, because there is an increase in collagen AND insulin, especially if you ate a lot of glucose/fructose 30 minutes before, combined with a pint of milk, it will help remodel and increase mass. Now I am still in puberty meainng my potential for growth is a lot higher, so this might not work for everyone.

yes bro its work tryhard

 

[king of india 🥰]

yes bro its work tryhard

dk if its worth the asymettery lol

 

[king of india 🥰]

Knowledgable grey

tuff audio blud

 

[hopecel]

better consider doing boneRsmashing lil goy

 

[loostsoullxc]

Bonesmashing does work (or atleast it did for me) but not in the way you think. Now obviously I am a retard so take everything i say with a grain of salt. Instead of punching with full force, giving myself fractures like a dumbass, what i do is every morning, I tap very fast with my inner knuckles for around a minute, like knocking on a door. I then push my zygomatics upwards, HARD, for 20 seconds and i repeat that 4/5 times. Now, my theory is that just like dermarollers, the extra bloodflow is enough to send more collagen to the bone, and then if you push in that timeframe, it benefits 2 things. Because your thumbs are pushing in your cheeks it helps you retain that more hollowed look, as it is lymphatically draining, and 2, because there is an increase in collagen AND insulin, especially if you ate a lot of glucose/fructose 30 minutes before, combined with a pint of milk, it will help remodel and increase mass. Now I am still in puberty meainng my potential for growth is a lot higher, so this might not work for everyone.

doesnt bonesmashing give assymetry?

 

[king of india 🥰]

doesnt bonesmashing give assymetry?

usually yes but my method isnt technically bonesmashing its meant to stimulate bone growth without fractures

 

[drooper7]

Bonesmashing does work (or atleast it did for me) but not in the way you think. Now obviously I am a retard so take everything i say with a grain of salt. Instead of punching with full force, giving myself fractures like a dumbass, what i do is every morning, I tap very fast with my inner knuckles for around a minute, like knocking on a door. I then push my zygomatics upwards, HARD, for 20 seconds and i repeat that 4/5 times. Now, my theory is that just like dermarollers, the extra bloodflow is enough to send more collagen to the bone, and then if you push in that timeframe, it benefits 2 things. Because your thumbs are pushing in your cheeks it helps you retain that more hollowed look, as it is lymphatically draining, and 2, because there is an increase in collagen AND insulin, especially if you ate a lot of glucose/fructose 30 minutes before, combined with a pint of milk, it will help remodel and increase mass. Now I am still in puberty meainng my potential for growth is a lot higher, so this might not work for everyone.

I did max 3 times per week for a few months with the same knocking thingy and gave it 4 days to heal properly, wouldn't say I had significant changes but it def worked. Idiots do it and just get fooled by the 4 hour soft tissue inflammation

 

[king of india 🥰]

I did max 3 times per week for a few months with the same knocking thingy and gave it 4 days to heal properly, wouldn't say I had significant changes but it def worked. Idiots do it and just get fooled by the 4 hour soft tissue inflammation

very true thank you goat

 

[handelsman]

dnr

 

[cortisolman2]

tuff audio blud

yo so you saying you knock your chin for idk 1 minute very fast with mild pain and just did that for some time and gave you real growth or is there smth im missing§?

 

[king of india 🥰]

yo so you saying you knock your chin for idk 1 minute very fast with mild pain and just did that for some time and gave you real growth or is there smth im missing§?

basically for growth what i do is knock the bone very fast for abt 30 secs, with mild pain and then push the bones outwards VERY hard for 20s, and then repeat 4 times. I do this for zygos and gonions.

My progress:

 

[cortisolman2]

m

basically for growth what i do is knock the bone very fast for abt 30 secs, with mild pain and then push the bones outwards VERY hard for 20s, and then repeat 4 times. I do this for zygos and gonions.

My progress:
View attachment 4736495 View attachment 4736496

just got leaner i think and prolly just grown up imean you look like a kid in the first one and why didnt you smash the chin? nice hair btw

 

[king of india 🥰]

m

just got leaner i think and prolly just grown up imean you look like a kid in the first one and why didnt you smash the chin? nice hair btw

hahaha thank you but my transformation was like 3 months i doubt i could naturally just gain that much so quick

 

[MoreRoidzMoreFoidz]

basically for growth what i do is knock the bone very fast for abt 30 secs, with mild pain and then push the bones outwards VERY hard for 20s, and then repeat 4 times. I do this for zygos and gonions.

My progress:
View attachment 4736495 View attachment 4736496

holy hair

 

[Ragna]

doesnt bonesmashing give assymetry?

it can do that

 

[MoreRoidzMoreFoidz]

it can do that

only if you do it wrong

 

[DownwardGrowthCel]

if your post to rep was ideal and not 0.3 i would prob read. sorry

 

[sxm1310]

Bonesmashing does work (or atleast it did for me) but not in the way you think. Now obviously I am a retard so take everything i say with a grain of salt. Instead of punching with full force, giving myself fractures like a dumbass, what i do is every morning, I tap very fast with my inner knuckles for around a minute, like knocking on a door. I then push my zygomatics upwards, HARD, for 20 seconds and i repeat that 4/5 times. Now, my theory is that just like dermarollers, the extra bloodflow is enough to send more collagen to the bone, and then if you push in that timeframe, it benefits 2 things. Because your thumbs are pushing in your cheeks it helps you retain that more hollowed look, as it is lymphatically draining, and 2, because there is an increase in collagen AND insulin, especially if you ate a lot of glucose/fructose 30 minutes before, combined with a pint of milk, it will help remodel and increase mass. Now I am still in puberty meainng my potential for growth is a lot higher, so this might not work for everyone.

Maybe your bones grew because of puberty. There are indeed small lymphatic nodes under the zygos and maybe its the reason why you noticed this hollowed look for a short period of time.

 

[king of india 🥰]

Maybe your bones grew because of puberty. There are indeed small lymphatic nodes under the zygos and maybe its the reason why you noticed this hollowed look for a short period of time.

in that pic i didnt actually bonesmash at all or lymph drain in the past 8 hours day lol

 

[sxm1310]

in that pic i didnt actually bonesmash at all or lymph drain in the past 8 hours day lol

You have beautiful hairs holy

 

[king of india 🥰]

You have beautiful hairs holy

ty bhai

 

[PharmaPhaggot]

@Master Blow up the servers asap

 

[king of india 🥰]

if your post to rep was ideal and not 0.3 i would prob read. sorry

i lowkey accidentally post too much useless stuff impulsively im soryy bhai

 

[Boyoshutup]

Bonesmashing does work (or atleast it did for me) but not in the way you think. Now obviously I am a retard so take everything i say with a grain of salt. Instead of punching with full force, giving myself fractures like a dumbass, what i do is every morning, I tap very fast with my inner knuckles for around a minute, like knocking on a door. I then push my zygomatics upwards, HARD, for 20 seconds and i repeat that 4/5 times. Now, my theory is that just like dermarollers, the extra bloodflow is enough to send more collagen to the bone, and then if you push in that timeframe, it benefits 2 things. Because your thumbs are pushing in your cheeks it helps you retain that more hollowed look, as it is lymphatically draining, and 2, because there is an increase in collagen AND insulin, especially if you ate a lot of glucose/fructose 30 minutes before, combined with a pint of milk, it will help remodel and increase mass. Now I am still in puberty meainng my potential for growth is a lot higher, so this might not work for everyone.

Pictures?

 

[king of india 🥰]

Pictures?

i look ugly as fuuuuuck harmony wise but you can see the bones come in (lens distortion exxagerated is a tiny bit but I 100% transformed)

 

[Boyoshutup]

i look ugly as fuuuuuck harmony wise but you can see the bones come in (lens distortion exxagerated is a tiny bit but I 100% transformed)

View attachment 4750921View attachment 4750922

Did u lose bf or debloat or just bonesmahed?

 

[king of india 🥰]

Did u lose bf or debloat or just bonesmahed?

trained neck muscle, gained muscle mass altogether, and bonesmashed with my method

 

[gandyhvn]

Bonesmashing does work (or atleast it did for me) but not in the way you think. Now obviously I am a retard so take everything i say with a grain of salt. Instead of punching with full force, giving myself fractures like a dumbass, what i do is every morning, I tap very fast with my inner knuckles for around a minute, like knocking on a door. I then push my zygomatics upwards, HARD, for 20 seconds and i repeat that 4/5 times. Now, my theory is that just like dermarollers, the extra bloodflow is enough to send more collagen to the bone, and then if you push in that timeframe, it benefits 2 things. Because your thumbs are pushing in your cheeks it helps you retain that more hollowed look, as it is lymphatically draining, and 2, because there is an increase in collagen AND insulin, especially if you ate a lot of glucose/fructose 30 minutes before, combined with a pint of milk, it will help remodel and increase mass. Now I am still in puberty meainng my potential for growth is a lot higher, so this might not work for everyone.

dicksmashing when

 

[king of india 🥰]

dicksmashing when

right now obv

 

[ohad234]

very true thank you goat

Bonesmashing does work (or atleast it did for me) but not in the way you think. Now obviously I am a retard so take everything i say with a grain of salt. Instead of punching with full force, giving myself fractures like a dumbass, what i do is every morning, I tap very fast with my inner knuckles for around a minute, like knocking on a door. I then push my zygomatics upwards, HARD, for 20 seconds and i repeat that 4/5 times. Now, my theory is that just like dermarollers, the extra bloodflow is enough to send more collagen to the bone, and then if you push in that timeframe, it benefits 2 things. Because your thumbs are pushing in your cheeks it helps you retain that more hollowed look, as it is lymphatically draining, and 2, because there is an increase in collagen AND insulin, especially if you ate a lot of glucose/fructose 30 minutes before, combined with a pint of milk, it will help remodel and increase mass. Now I am still in puberty meainng my potential for growth is a lot higher, so this might not work for everyone.