no only tricep pushdowns and overhead extensions
No overhead extensions are a better version of skullcrushers
i can only do like 3 dips
And get saggy tits
prioritizing upper chest is key
Well you certainly wont get anything by focusing on lower chest. I see so many gymcels irl and on social media with huge (lower) chest and stick arms, no shoulders and chicken legs
u just described me
It doesnt work like that
How does it work then
You should learn physiology, there isnt such thing as "lower chest" you have middle chest anf upper chest, the saggy titst youre talking about is gyno that comes from high estrogen
You should do max 2 movements and what you like. Yes doing a better exercise will give you a 1% better results but youre gonna progress better on exercise you like
ppl
6 day 1 rest right? also, u might if i see your progress so far?
nah only i do them whenever tbh
you're talking about anatomy not physiology, professor. But let's go with your theory, dips (and horizontal presses) emphasize "middle" chest leading to droopy tits. Pic related is a dip enthusiast
Its genetics.
I like how you put a full stop at the end, a firm statement by dr. Physiology
I just noticed you have dr.mike on your pfp, tjat explains everything
i see you're also a detective and a psychologistIdk where did that detective and psychologist come from but aight.
Anatomy is how the body parts are called bla bla bla and physiology is how the body parts work simplified. I said physiology because i wanted you to understamd that if you do dips there is no such thing as your lower chest working.
From you deducing that i must be an israetel acolyte based on my pfp. Check the photo again perhaps you notice something
Upper and middle chest exists but lower doesn't
interesting nomenclaturemachinecuck cope
cuz middle chest takes up most of the chest and upper chest is a small head?Upper and middle chest exists but lower doesn't
What are best exercises for upper chest do decline push-ups work
if your muscle group is fatigued then drop down the volume
incline bench but if yo do full rom in shoudler press your upper chest will also grow
Is going heavy 6-8 reps ideal
Reps dont matter its just preference, waht matters i going close to failure, i do 3-5 reps and im comfortable with it
So why is it middle if theres no lower or lateral chest, and upper chest exists
cuz it goes from the low to the middle
same i have decent triceps for just carrying bags of water and bags
So why isn't it lower then
bulk
incline dumbell press
thats too much triceps is worked heavily in delts and chest, just do one of those maybe 2
Jfl at that workout routine
deadass doing 6 fucking sets per exercise is braindead
How do u do it i can't get the movement right
How do u do it i can't get the movement right
watch a vid
Retard
YouTube tutorials ain't helping my shoulder doesn't feel right
