Matheus
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- Oct 24, 2020
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2 workouts per week, I will make it 3 later on. Special emphasis on neck which is my main weak point.
Workout 1
lat pulldown
lateral raises
barbell bench press
pec fly
bicep curl
triceps extension
glutes kickback
abs cable crunch straight
back extension
shrugs
neck curl
Workout 2
shoulder press
horizontal rowing
incline bench press
dumbbell bench press
bicep curl
triceps extension
abductors/adductors machine
abs cable crunch rotation
neck rotation
neck extension
Each session is like 2h but at least I squeeze many things in it. Idk maybe there are too much exercises
Workout 1
lat pulldown
lateral raises
barbell bench press
pec fly
bicep curl
triceps extension
glutes kickback
abs cable crunch straight
back extension
shrugs
neck curl
Workout 2
shoulder press
horizontal rowing
incline bench press
dumbbell bench press
bicep curl
triceps extension
abductors/adductors machine
abs cable crunch rotation
neck rotation
neck extension
Each session is like 2h but at least I squeeze many things in it. Idk maybe there are too much exercises