RichmondBread
Kraken
- Joined
- Nov 22, 2019
- Posts
- 5,244
- Reputation
- 7,881
My highest weight was 308 lbs in Nov , 2020. I am 5'11 and now I weigh 276 lbs. Its very slow, but the good news is, I lost pure fat and no muscle. I can tell because my strength is better, not less . It will take me me another year at least to get really lean like I want. My ideal weight is 190 -210 lbs, depending on what I do. I just make a note to those who say I haven't bothered to lose any weight. Yes, I have.
