My workout progress after 4 months of lifting

[Blackpilled1027]

What do you guys think ? Be honest

When I started :

Now :

(Cheat light + congestion)

 

[Inhale]

Mirin picture taking technique

 

[Deleted member 11758]

good shit

 

[Deleted member 15827]

Nice one

 

[gogger]

not bad. keep going

 

[Blackpilled1027]

Mirin picture taking technique

Lmao i know it's fucking insane, this is zooming automaticly

 

[Blackpilled1027]

not bad. keep going

Nice one

good shit

Alright thanks alot bro !
Now I need to get a better jaw but this is gonna be the hardest part lmao

 

[Deleted member 16380]

What do you guys think ? Be honest

When I started :
View attachment 1652570View attachment 1652571
Now : View attachment 1652565View attachment 1652566View attachment 1652567View attachment 1652568View attachment 1652569
(Cheat light + congestion)

But how do you take the dick pics though?

 

[Deleted member 16607]

What do you guys think ? Be honest

When I started :
View attachment 1652570View attachment 1652571
Now : View attachment 1652565View attachment 1652566View attachment 1652567View attachment 1652568View attachment 1652569
(Cheat light + congestion)

Ur progress is a lot faster than mine. I started lifting in January and people I know have said I look bigger but I don’t notice difference myself with the exception of my lats.

 

[casadebanho]

What do you guys think ? Be honest

When I started :
View attachment 1652570View attachment 1652571
Now : View attachment 1652565View attachment 1652566View attachment 1652567View attachment 1652568View attachment 1652569
(Cheat light + congestion)

Goddamn, mirin

insane progress on shoulders especially

 

[Blackpilled1027]

But how do you take the dick pics though?

I'm an incel, no dick pick

 

[Blackpilled1027]

Ur progress is a lot faster than mine. I started lifting in January and people I know have said I look bigger but I don’t notice difference myself with the exception of my lats.

Don't worry i'm looking less good without this lightning bro
Whatever, what are your progress in term of pounds ?

 

[Blackpilled1027]

Goddamn, mirin

insane progress on shoulders especially

Thanks alot bro, I think spamming laterals raises is the key

 

[Deleted member 16380]

I'm an incel, no dick pick

But isn't it what incels do with their dicks?

 

[Blackpilled1027]

But isn't it what incels do with their dicks?

Maybe I should start

 

[Anchor_Ship]

mirin shoulders

 

[wollet2]

 

[MewMaxxing]

What do you guys think ? Be honest

When I started :
View attachment 1652570View attachment 1652571
Now : View attachment 1652565View attachment 1652566View attachment 1652567View attachment 1652568View attachment 1652569
(Cheat light + congestion)

Nice but what the fuck is that picture taking method

 

[Lygodactylus]

What do you guys think ? Be honest

When I started :
View attachment 1652570View attachment 1652571
Now : View attachment 1652565View attachment 1652566View attachment 1652567View attachment 1652568View attachment 1652569
(Cheat light + congestion)

Wow, routine?

 

[Bvnny.]

You're looking good bro, keep grinding.

 

[Blackpilled1027]

View attachment 1652625

I know lmao

 

[Lygodactylus]

Keep grinding, keep hustling.

 

[Blackpilled1027]

Nice but what the fuck is that picture taking method

Average looksmaxer method

You're looking good bro, keep grinding.

Thanks alot bro !

Wow, routine?

PPLx2 Oriented for shoulder :
Push : Bench press 5x5 or 4x8-10-12
OHP 4x8-10-12 or 5x5
Dips 3x8-10-12
Skullcrusher 3x8-10-12
Laterals raises 4x20

Pull :
4x8-10-12 pull ups
5x5, 1RM 4x10... etc look at david laid DUP method to understand --> Deadlift OR Row
3x8/10/12 upright row
3x20 superset FACEPULL and "Bird" idk how you call it in english
3x8/10/12 curl
3x8/10/12 Hammer curls

I'm not doing leg 'cause i'm injured
So my routine isn't updated
I'm not focusing on hypertrophy, i'm alternating it with strength

 

[Lygodactylus]

Average looksmaxer method

Thanks alot bro !

PPLx2 Oriented for shoulder :
Push : Bench press 5x5 or 4x8-10-12
OHP 4x8-10-12 or 5x5
Dips 3x8-10-12
Skullcrusher 3x8-10-12
Laterals raises 4x20

Pull :
4x8-10-12 pull ups
5x5, 1RM 4x10... etc look at david laid DUP method to understand --> Deadlift OR Row
3x8/10/12 upright row
3x20 superset FACEPULL and "Bird" idk how you call it in english
3x8/10/12 curl
3x8/10/12 Hammer curls

I'm not doing leg 'cause i'm injured
So my routine isn't updated
I'm not focusing on hypertrophy, i'm alternating it with strength

Very based, sir. Also doing PPL and results are going smooth as well.

 

[Blackpilled1027]

Very based, sir. Also doing PPL and results are going smooth as well.

yeah thanks alot bro and don't forget to do 2 times legs if you're not injured like me, it increase testosterone 'cause squat are heavy as fuck

 

[Deleted member 17829]

not bad, keep coping

 

[Blackpilled1027]

not bad, keep coping

Thanks bro and yes i'll keep coping

 

[exeight]

 

[aga04]

good job bro, how much you lift?

 

[Blackpilled1027]

good job bro, how much you lift?

I'm weak as fuck
My PRs :
62,5kg Bench press
40kg OHP
100kg Deadlift
I would say 70kg Squat
6kg laterals raises
47,5kg Row
35kg UPRIGHT ROW

This is why i'm doing strength, cause i'm weak asfuck lmao

BTW I'm 68kg for 1m79-80

 

[Blackpilled1027]

But i went from 30kg to 60kg benchpress in 4 months so it's pretty nice (I know, some people could progress quickly but for my gay ass body this is insane)

 

[LightSkinNoob]

Height?, zero SMV gain for now but if you keep going it’ll benefit you decently in 2-4 years.

 

[Blackpilled1027]

Height?, zero SMV gain for now but if you keep going it’ll benefit you decently in 2-4 years.

True ngl i'm still invisible with clothes
I'm 179-180 centimeters (i think it's 5'11 in feet)

 

[eduardkoopman]

What do you guys think ? Be honest

When I started :
View attachment 1652570View attachment 1652571
Now : View attachment 1652565View attachment 1652566View attachment 1652567View attachment 1652568View attachment 1652569
(Cheat light + congestion)

good job

adding a bit of tan, and good to go.

Mirin picture taking technique

 

[eduardkoopman]

Keep grinding, keep hustling.
View attachment 1652685

shoot for your dreams

 

[Blackpilled1027]

shoot for your dreams

Thanks alot bro i'm gonna continue even if it's hard mentally with my cuck face

 

[eduardkoopman]

Thanks alot bro i'm gonna continue even if it's hard mentally with my cuck face

yeah.
face matters double compared to body. I read from a study. Still body matters alot also, so it'sgood to have a good shape.


Study quotes/summary
Face Is most important. To quote: "face attractiveness was a significant stronger predictor of overall attractiveness"

How much does face matter?
About 76% of a man TOTAL Physical attractiveness is decided by face + body.
About 52% is face.
About 24% is body.
The other 24%, is I guess stuff like styling, grooming, skin quality, tan, hairstyles, and so on.

So. Face matters 2 times as much as body, for a man his attractiveness!

link: https://www.yumpu.com/en/document/r...f-the-face-and-body-to-overall-attractiveness

 

[Deleted member 2130]

Do you use any SARM?

 

[Blackpilled1027]

Do you use any SARM?

No, 0 SARM or steroids or whatever. I'm not enough informed in those things

 

[Deleted member 2130]

No, 0 SARM or steroids or whatever. I'm not enough informed in those things

Good progress then

 

[eduardkoopman]

Do you use any SARM?

No, 0 SARM or steroids or whatever. I'm not enough informed in those things

imo.
better first start natty, to see what the body does.
And after that, than can decide better if need to go juicy

 

[Deleted member 2130]

imo.
better first start natty, to see what the body does.
And after that, than can decide better if need to go juicy

You can start with a TRT dose, it is without any health risk. After a couple months raise the dose to 500 mg for a cycle or use a SARM like LGD, RAD. This is pretty safe approach and you can try a mild steroid cycle later.

 

[eduardkoopman]

You can start with a TRT dose, it is without any health risk. After a couple months raise the dose to 500 mg for a cycle or use a SARM like LGD, RAD. This is pretty safe approach and you can try a mild steroid cycle later.

hairloss though? For men prone to losing their hair over time, and fighing them Norwood reaper

 

[Deleted member 2130]

hairloss though? For men prone to losing their hair over time, and fighing them Norwood reaper

Not yet. RU works, I havent tried roids yet though only T and SARM.

 

[eduardkoopman]

Not yet. RU works, I havent tried roids yet though only T and SARM.

cool.
I use 0.33 mg finastride + minox + RU87654321daily; All at the same time. they all work, although i might be non-responder to mix i feel kinda,
The fight against hairloss, is brutalszzzzz.

 

[Deleted member 2130]

cool.
I use 0.33 mg finastride + minox + RU87654321daily; All at the same time. they all work, although i might be non-responder to mix i feel kinda,
The fight against hairloss, is brutalszzzzz.

Try dermarolling or topical dutasteride

 

[aga04]

I'm weak as fuck
My PRs :
62,5kg Bench press
40kg OHP
100kg Deadlift
I would say 70kg Squat
6kg laterals raises
47,5kg Row
35kg UPRIGHT ROW

This is why i'm doing strength, cause i'm weak asfuck lmao

BTW I'm 68kg for 1m79-80

nah but for 4 months it's really decent not gonna lie, and for you height you have kinda low bodyweight so you can bulk up slowly, plus having low fat helps on being aesthetic while bulking
I would recomend a PHUL routine so you can practically max both strength and hypertrophy gains

 

[eduardkoopman]

Try dermarolling or topical dutasteride

thanks, and but also,
don't need to advice me, on hair gains. bro. I researched, know and almost done it all

Try dermarolling

I did and do.

I have decently good hair gains, battling my NW2, back to NW1 levels. But I needed to do all these things, top get there

My hair before vs now

 

[Deleted member 2130]

thanks, and but also,
don't need to advice me, on hair gains. bro. I researched, know and almost done it all

I did and do.

I have decently good hair gains, battling my NW2, back to NW1 levels. But I needed to do all these things, top get there

My hair before vs now
View attachment 1653616 View attachment 1653620

you look younger on the second pic even though you have a beard. how?

 

[eduardkoopman]

you look younger on the second pic even though you have a beard. how?

thanks. First pic was about 2.5 or 3 years ago. I think. I had not done much looksmaxxing back than.
It was when I just started out, trying to become less ugly, and aiming to get better looking than the low tier nromie that I was.
I was like 36 back than. now 38.

how?

I may have added some things, since I posted this

Old peoples. Muh current old age stack, fighting aging. Anti aging stack discussions

This is muh current stash, that = age related. Open for inputs, opinions, etc Skin collagen and discolorations * tretinoin (collagen, skin thinning, discolortaion) * Nicotinamide serum (skin discoloration) * will be added soon: GHK-cu * essential oils/amino acids. (loss of fatcells volume) *...

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