Natty fat loss is a patience game

[Titbot]

Losing fat varies for person to person. Someone with higher bf% > 20% can be more aggressive with dieting. A person with lower then 20% bf% should take it slow and aim to lose a 1lb a week providing you want to keep your muscle mass. I’m losing a 1lb of week and the only thing I noticed is less bloat. No other changes I noticed this just goes to prove that how fat we actually are. I been dieting for over a month now and lost like 6lb of fat so far.

 

[sadakiyo]

Whenever i look at your face i feel like you smell poop

 

[Zygos4Life]

What % are you on rn?

 

[Deleted member 2969]

Take diuretics bro

 

[Titbot]

Whenever i look at your face i feel like you smell poop

funny you soyboy looking cuck. Keep crying over your oneitis. I smell better then you dried up cum rag

What % are you on rn?

Im at 15%

 

[Deleted member 2486]

its a long game

both muscle gain and fat loss

you change your mindset and your body adapts to it over time

your physique is a manifestation of your psyche

 

[Titbot]

Whenever i look at your face i feel like you smell poop

This is you . You look like an anime low T high estrogen fagget , where your jaw?

 

[Deleted member 1182]

its all about metabolism, some people lose weight faster than others

genetics are truly funny arent they?

 

[Deleted member 2352]

I just did cardio for 1 year without anything else and became so weak and skinny

 

[sadakiyo]

This is you . You look like an anime low T high estrogen fagget , where your jaw?

you remind me him lol

 

[MichaelChang]

the author in blood

 

[Titbot]

View attachment 126245 you remind me him lol

He looks more high T then you. Srs it’s over for you in America. You look like a deathnic ricecell nerd. No Lower third for your face, your maxilla is flat, Your face is recessed jfl it’s over

 

[Dios]

Everything is patience in this life

 

[sadakiyo]

He looks more high T then you. Srs it’s over for you in America. You look like a deathnic ricecell nerd. No Lower third for your face, your maxilla is flat, Your face is recessed jfl it’s over

No lol

 

[autistic_tendencies]

Some guys look better at higher bf too

Low bf doesn’t automatically mean attractive

 

[turkproducer]

Some guys look better at higher bf too

Low bf doesn’t automatically mean attractive

I wouldn’t say “better” but yeah maybe some people look better at 17-18% in comparison to 9%.. no matter what if you’re above 20 you should cut asap

 

[Titbot]

Some guys look better at higher bf too

Low bf doesn’t automatically mean attractive

If you don’t have bones don’t cut to sub bodyfat levels

 

[turkproducer]

If you don’t have bones don’t cut to sub bodyfat levels

I have jaw but sub par chin, what should I do

 

[Titbot]

I have jaw but sub par chin, what should I do

Cut

 

[BrahminBoss]

Some guys look better at higher bf too

Low bf doesn’t automatically mean attractive

ERM LIKE WHO