Natty supplements to take

[mikre]

Currently taking
whey protein 37.5g/day
vitamin d3 4000 IU every 2 days
zinc 50 mg every 3 days
Vitamin k2 125 microgramme every 2 days
vitamin C 500 mg every 2 days
magnesium 250 mg/day

I also took 100k IU of vitamin D3 2 weeks ago
What can i start taking next (natty) my objectives are bonemass, puberty maxxing and muscle mass
Currently 15 y/o and 10 months

 

[dragomog]

all of these are cope for bonemass btw

 

[mikre]

Also taking 1-2mg of melatonin occasionnally

 

[mikre]

all of there are cope for bonemass btw

Even during puberty ? Its just meant to make me hit all my micros since i already hit all my macros

 

[dragomog]

Even during puberty ? Its just meant to make me hit all my micros since i already hit all my macros

No natty supplement will do anything for bones

 

[dirittomarco]

Even during puberty ? Its just meant to make me hit all my micros since i already hit all my macros

bro are u for real trusting someone telling u that hitting ur micros doesnt help?

 

[mikre]

bro are u for real trusting someone telling u that hitting ur micros doesnt help?

I just assumed that he didnt see im not done with puberty or that he is saying it wont make a significant difference which i am aware of. I wont stop taking any of these just looking for something else to take

 

[케이제이]

I also took 100k IU of vitamin D3 2 weeks ago

why in the hell would you do that

 

[1453]

Currently taking
whey protein 37.5g/day
vitamin d3 4000 IU every 2 days
zinc 50 mg every 3 days
Vitamin k2 125 microgramme every 2 days
vitamin C 500 mg every 2 days
magnesium 250 mg/day

I also took 100k IU of vitamin D3 2 weeks ago
What can i start taking next (natty) my objectives are bonemass, puberty maxxing and muscle mass
Currently 15 y/o and 10 months

wouldnt do shit UNLESS ur deficient in them, also stop abusing cope doses of vitamin d3 ur gonna just cause hypercalcemia.
16 aint bad of an age to take reasonable risks for greater possible rewards but the first step always should be getting xray in left wrist and right femur or visa versa, androgenic domination in ur hormonal system would be a good step and hgh if u can afford

 

[ZygomaticZ]

Currently taking
whey protein 37.5g/day
vitamin d3 4000 IU every 2 days
zinc 50 mg every 3 days
Vitamin k2 125 microgramme every 2 days
vitamin C 500 mg every 2 days
magnesium 250 mg/day

I also took 100k IU of vitamin D3 2 weeks ago
What can i start taking next (natty) my objectives are bonemass, puberty maxxing and muscle mass
Currently 15 y/o and 10 months

bro take creatine its by far the best supplement

 

[mikre]

wouldnt do shit UNLESS ur deficient in them, also stop abusing cope doses of vitamin d3 ur gonna just cause hypercalcemia.
16 aint bad of an age to take reasonable risks for greater possible rewards but the first step always should be getting xray in left wrist and right femur or visa versa, androgenic domination in ur hormonal system would be a good step and hgh if u can afford

Well for d3 i took the 100k iu 2 weeks ago because my doctor told me to and i only have k2+d3 and not k2 alone thats why im taking it like that and thats also why im taking it every 2 days instead of every day

 

[mikre]

wouldnt do shit UNLESS ur deficient in them, also stop abusing cope doses of vitamin d3 ur gonna just cause hypercalcemia.
16 aint bad of an age to take reasonable risks for greater possible rewards but the first step always should be getting xray in left wrist and right femur or visa versa, androgenic domination in ur hormonal system would be a good step and hgh if u can afford

Also if my growth plates are closed what would that change i would still want to hit all my micros right ?

 

[mikre]

why in the hell would you do that

Since d3 is fat soluble its stored in your body and not evacuated in urine the only downside is it can be toxic if you abuse it too much (i think)

 

[1453]

Also if my growth plates are closed what would that change i would still want to hit all my micros right ?

obv, the only thing is that the d3 is too much unless ur blood really shows it is low or u live somewhere like germany where the yearly sun is 1300 hours and not smth like 2500 hours, another thing is that ur young and the body u build till 25 will be more stable than a person who tries to do that at starting age of 20-21.

 

[mikre]

obv, the only thing is that the d3 is too much unless ur blood really shows it is low or u live somewhere like germany where the yearly sun is 1300 hours and not smth like 2500 hours, another thing is that ur young and the body u build till 25 will be more stable than a person who tries to do that at starting age of 20-21.

I ve been taking 100k iu of d3 once a year just for winter since i have a lot of sun in summer i only started taking the k2 recently and i prefer to take k2+d3 than not taking anything at all

 

[rm4u]

wouldnt do shit UNLESS ur deficient in them, also stop abusing cope doses of vitamin d3 ur gonna just cause hypercalcemia.
16 aint bad of an age to take reasonable risks for greater possible rewards but the first step always should be getting xray in left wrist and right femur or visa versa, androgenic domination in ur hormonal system would be a good step and hgh if u can afford

It will,he’s very young so some can help

 

[mikre]

It will,he’s very young so some can help

What do you think about adding some calcium ? Any other suggestions ?

 

[ryanlyin]

What’s your Reasoning for staying natural

 

[mikre]

What’s your Reasoning for staying natural

No credit card to order online, minor, living with strict parents

 

[1453]

It will,he’s very young so some can help

arguable, not much proof that going surplus in vitamin/minerals u arent deficit in causes any meaningful change in predicted height, even mk677 couldve been a decent start rather than just nothing

 

[ryanlyin]

No credit card to order online, minor, living with strict parents

Oh my bad that’s fair, yeah that sucks but the natty stack you got rn is pretty good, just make sure you get your protein and stay in a surplus because it’s better for growth at this time in your life.

 

[ryanlyin]

Creatine and Ashwaghanda would be good too

 

[mikre]

Creatine and Ashwaghanda would be good too

What are ashwaghanda benefits i heard its cope

 

[ryanlyin]

What are ashwaghanda benefits i heard its cope

The main one is that it lowers cortisol which correlates with an increase in testosterone. A lot of people say it’s cope because there’s a lot of better things to increase testosterone but in your case it’s probably the best supplement you can get for it.

 

[mikre]

The main one is that it lowers cortisol which correlates with an increase in testosterone. A lot of people say it’s cope because there’s a lot of better things to increase testosterone but in your case it’s probably the best supplement you can get for it.

Ok so i add creatine ashwagandha and calcium ?

 

[rm4u]

arguable, not much proof that going surplus in vitamin/minerals u arent deficit in causes any meaningful change in predicted height, even mk677 couldve been a decent start rather than just nothing

Yeah it definetly won’t make a considerable difference but things like zinc can help for skin,whey protein for muscle and magnesium can help to lower cortisol

 

[rm4u]

What do you think about adding some calcium ? Any other suggestions ?

Ashwagandha and l-arginine &
L-ornithine

 

[aelimaeli]

all of these are cope for bonemass btw

it technically will
he is supplementing himself with needed vitamins and minerals like k2 (which is hard to get, only from aged cheese, still minimal)
therefore eventually leading to more bonemass (even though slightly) because he is hitting his daily micronutrient goals.

 

[mikre]

Should i do a blood test to see if im deficient in anything (i was deficient in iron when i was a kid idk about now)