Natural heightmaxxing

[StuffedFrog]

So about me my family was poor that led to the food i ate always being the same thing rice and chicken on top of me being picky and hating milk which led to me being short My plan is to eat 12k calories a day with rigorous exercise im still in high school growth plates arent close to being closed if only @CopeAndRope could fucking reply to give me the bone supplements to take

 

[Marw]

12k calories a day

 

[CopeAndRope]

Ask @Dr Shekelberg

 

[IWantToMax]

Jfl that's one of the dumbest things I've heard.
Just eat normally, exercise and take Vit D l3 and calcium

 

[balding17yomanletcel]

 

[Deleted member 3990]

go heightmax regime instead of wasting so much money for food with 12k calories

 

[Deleted member 4209]

tfw didnt learn about importance of nutrition/exercise until after growth stopped

 

[Deleted member 4106]

It is impossible to eat 12k a day, not even top athletes on high calorie diets can eat it.
2 It is not about eating a lot and eating well; To grow, you do not need quantity but quality.
The main nutrients to cultivate are protein (meat, eggs), calcium (milk) and zinc (beans), vegetation, without junk food such as sugar and sweets.
3 Another factor for growth is stretching, 15min when you wake up and 15min when you go to sleep.
4 AND MOST IMPORTANT! gh growth hormone, you need to do physical activities (bodybuilding, gym, caelistenia), sleep a lot, without eating sugar and sweet nonsense.

 

[StuffedFrog]

my b

tfw didnt learn about importance of nutrition/exercise until after growth stopped

im in high school

go heightmax regime instead of wasting so much money for food with 12k calories

give me supplement list and amount

 

[StuffedFrog]

go heightmax regime instead of wasting so much money for food with 12k calories

i got away to get free food from door dash

if its 20 dollars but i can just keep on ordering

 

[Mateusz74]

i got away to get free food from door dash View attachment 202133 if its 20 dollars but i can just keep on ordering

How though

 

[StuffedFrog]

How though

if you pay me ill tell you how got to afford gym membership

 

[Mateusz74]

if you pay me ill tell you how got to afford gym membership

Nah

 

[StuffedFrog]

Nah

will i ever afford a gym membership

 

[Deleted member 2621]

So about me my family was poor that led to the food i ate always being the same thing rice and chicken on top of me being picky and hating milk which led to me being short My plan is to eat 12k calories a day with rigorous exercise im still in high school growth plates arent close to being closed if only @CopeAndRope could fucking reply to give me the bone supplements to take

Copeandrope is expert on face pullers, not height maxing. Inject igf

 

[StuffedFrog]

Copeandrope is expert on face pullers, not height maxing. Inject igf

ment framelet god was vibing when i made this

 

[Mateusz74]

will i ever afford a gym membership

You gonna tell me that doordash finesse or not?

 

[StuffedFrog]

You gonna tell me that doordash finesse or not?

will i get paid if i tell you

 

[Mateusz74]

will i get paid if i tell you

Im broke dawg

 

[StuffedFrog]

Im broke dawg

so am i take this to the dms

 

[Mateusz74]

so am i take this to the dms

Ye