Natural Testosteronemaxxing

[sebchi]

How to Increase Testosterone Naturally​

Firstly
Everywhere you go there's attack after attack on masculinity. It's no wonder many are forgetting what they are (men) and customising their gender like a fucking video game. Contrary to popular belief, the antithesis to testosterone isn't estrogen (that shit's important too for a healthy sex drive) but the stress hormone cortisol. So you're low-T and depressed? The best cure for depression is suicide achieving hormonal balance, and the best hormone to start with is testosterone.

"Testosterone is cope brah"
Peg me in the asshole and give me a reach around, that is some of the most cucked, plebeian shit I've heard on here. Just read this study.

View attachment 13273

What is true however is that is won't make you go from incel to chad as this model suggests, despite affecting your body's fat distribution and giving you increased muscle mass (this is something mostly achieved through roids. If you're willing to tell your balls they no longer need to produce T as you'll be injecting it yourself then read https://looksmax.org/threads/ultimate-steroid-guide.3021/).

What are the copes?

1) Testosterone Boosters
Most T boosters are industry sponsored and whilst increasing libido, ultimately act as a placebo for increased testosterone. Regardless I think it does have it's benefits if you're able to maintain a hard cock in general. On the other hand there is testosterone replacement therapy (TRT) which was found to have inconsistent and whilst improving the moods of severely depressed men, was found to not significantly impact non-depressed men.

2) NoFap

​

If you're beating your meat like it owes you money, jerkin away to some roastie getting taken doggy style everyday, not only is this cucked af, but regardless semen is composed of some of your bodies most essential nutrients: zinc, cholesterol, protein, calcium, magnesium, vitamin B12, potassium, I could go on, but read this.

I read an article labelling semen one of 'nature's superfoods': so what does this mean? You can either jerk that shit into your mouth and take that load, or you could cut that shit down. Most people are deficient in some of these nutrients and your body is smart to know that when you have a wet dream, you'll discharge the right amount of shit.

Then again, I'm not a fucking scientist and there are other studies which suggest masturbation doesn't have significant effects on testosterone.

View attachment 13369
​

3) Cold Showers
The researchers in this study tested 6,455 semen samples for a period of three years. They found out that sperm quality, volume, and motility was significantly higher in the colder months of the year. The same precursor hormones (LH and FSH) that kickstart spermatogenesis, also start the testosterone synthesis.

At the same time, this study found that the testis perform best within a range of "31-36 °C (87-96 °F)", and above that you'll impair DNA synthesis, spermatogenesis, and therefore testosterone.

So now you're thinking cold showers are the way to go and you read this:

​

...and you're asking yourself what the fuck is going on?

In this NCBI study (on women), it was found that while cold-water immersion does cause spikes in cortisol, and so will most likely cause drops in testosterone, ultimately it makes your body better responsive to stress in the long run.

So maybe it is best to stick to lukewarm water, idk I just link studies and shit, but I take cold showers anyway just because it feels so good and increases bloodflow / leaves my skin feeling much nicer.

4) Intermittent Fasting
Most myths are debunked in this article.
However there is plenty of information to suggest that it does have some positive information on testosterone, such as this study. In non-obese men, intermittent fasting has been shown to increase LH (luteinizing hormone – a testosterone precursor hormone) up to 67%. Nonetheless, so long as you can get a proper caloric intake, it's worth doing every so often for the mind and to train self-discipline. Unless you're

​

Shit destroying your testosterone and making you feel depressed
1) Poor Diet
Things like: refined carbs, sugar, high poly-unsaturated fatty acid vegetable oils, alcohol, processed foods, liquorise, hormones injected in meat etc . I could go on but just do some research brahs.

Additionally, there's a ton of vitamins essential for healthy testosterone levels in men, which many people are deficient in due to decreased bioavailability in modern agriculture which I will cover later in the thread. Aside from that, your best bet is to eat locally sourced, grassfed animal products and vegetables (try to stick to seasonal fruit and veg).

2) Being Sedentary
Whoever came up with boymaxxing (a.k.a the @Zesto curse) needs to be stoned. Going to the gym is perhaps the easiest way to increase your testosterone guaranteed, so long as you don't overtrain or do excess cardio.

Being obese or having excess cardio is the number one way to rape your testosterone levels, read this article.

The best place to start is with this site's own gymcelling megathread.

Also, if you need inspiration to get your shit together, read this.

3) Toxins in Soap

​

Jfl at bathing in oestrogen mimickers every day, such as parabens.

​

This is all basic shit. But how many of you can seriously say you got enough sleep last night? Here's the full study.

5) A lack of Sunlight

​

Simply put, most of the basement dwelling incels on here need to get more sunlight. This is also one of the key vitamins in preventing hair-loss so don't take its importance lightly.

What should I take daily?
1) magnesium bisglycinate (glycinate) - in doses of 1-2g, 4 times a day.
2) fenugreek - one capsule per day (most effective taken with magnesium and zinc)
3) zinc - again, one capsule daily
4) vitamin d3 (during the winter) - also recommended to men who spend vast periods of time indoors.

What should I eat?
1) eggs - 2-4 daily. Testosterone is a 19-carbon steroid hormone made from cholesterol. Read this, this and this for more info.
2) ginger - found to increase testosterone in infertile men by up to 17.5%
3) foods high in iodine - seaweed, oysters, wild cod, potatoes, cranberries - all of which will benefit the thyroid and help balance your metabolism.
4) ashwaganda - it mostly works by reducing cortisol therefore not impairing testosterone production.
5) (bonus) a wad of cum - one of nature's superfoods brah.

Aside from that one final thing which is fucking up your T levels is mircoplastics, whether it's obtained through plastic bottles, fish consumption, the clothes you wear, it's pretty much unavoidable unless you go off the grid, and even then the food chain has become so contaminated that the food you eat will most likely still have hormonal imbalances and microplastics (which mimic oestrogen) so you're pretty much fucked either way.

All of this shit should help with depression and improve energy/libido, but don't expect to become a fucking beast in the gym from this, at that point you might as well take steroids but that will signal your balls to stop production of testosterone and come back to rape you.

Thanks for reading brahs

View attachment 13459​

Bricked up reading this

 

[Unknown Man]

How to Increase Testosterone Naturally​

Firstly
Everywhere you go there's attack after attack on masculinity. It's no wonder many are forgetting what they are (men) and customising their gender like a fucking video game. Contrary to popular belief, the antithesis to testosterone isn't estrogen (that shit's important too for a healthy sex drive) but the stress hormone cortisol. So you're low-T and depressed? The best cure for depression is suicide achieving hormonal balance, and the best hormone to start with is testosterone.

"Testosterone is cope brah"
Peg me in the asshole and give me a reach around, that is some of the most cucked, plebeian shit I've heard on here. Just read this study.

View attachment 13273

What is true however is that is won't make you go from incel to chad as this model suggests, despite affecting your body's fat distribution and giving you increased muscle mass (this is something mostly achieved through roids. If you're willing to tell your balls they no longer need to produce T as you'll be injecting it yourself then read https://looksmax.org/threads/ultimate-steroid-guide.3021/).

What are the copes?

1) Testosterone Boosters
Most T boosters are industry sponsored and whilst increasing libido, ultimately act as a placebo for increased testosterone. Regardless I think it does have it's benefits if you're able to maintain a hard cock in general. On the other hand there is testosterone replacement therapy (TRT) which was found to have inconsistent and whilst improving the moods of severely depressed men, was found to not significantly impact non-depressed men.

2) NoFap

​

If you're beating your meat like it owes you money, jerkin away to some roastie getting taken doggy style everyday, not only is this cucked af, but regardless semen is composed of some of your bodies most essential nutrients: zinc, cholesterol, protein, calcium, magnesium, vitamin B12, potassium, I could go on, but read this.

I read an article labelling semen one of 'nature's superfoods': so what does this mean? You can either jerk that shit into your mouth and take that load, or you could cut that shit down. Most people are deficient in some of these nutrients and your body is smart to know that when you have a wet dream, you'll discharge the right amount of shit.

Then again, I'm not a fucking scientist and there are other studies which suggest masturbation doesn't have significant effects on testosterone.

View attachment 13369
​

3) Cold Showers
The researchers in this study tested 6,455 semen samples for a period of three years. They found out that sperm quality, volume, and motility was significantly higher in the colder months of the year. The same precursor hormones (LH and FSH) that kickstart spermatogenesis, also start the testosterone synthesis.

At the same time, this study found that the testis perform best within a range of "31-36 °C (87-96 °F)", and above that you'll impair DNA synthesis, spermatogenesis, and therefore testosterone.

So now you're thinking cold showers are the way to go and you read this:

​

...and you're asking yourself what the fuck is going on?

In this NCBI study (on women), it was found that while cold-water immersion does cause spikes in cortisol, and so will most likely cause drops in testosterone, ultimately it makes your body better responsive to stress in the long run.

So maybe it is best to stick to lukewarm water, idk I just link studies and shit, but I take cold showers anyway just because it feels so good and increases bloodflow / leaves my skin feeling much nicer.

4) Intermittent Fasting
Most myths are debunked in this article.
However there is plenty of information to suggest that it does have some positive information on testosterone, such as this study. In non-obese men, intermittent fasting has been shown to increase LH (luteinizing hormone – a testosterone precursor hormone) up to 67%. Nonetheless, so long as you can get a proper caloric intake, it's worth doing every so often for the mind and to train self-discipline. Unless you're

​

Shit destroying your testosterone and making you feel depressed
1) Poor Diet
Things like: refined carbs, sugar, high poly-unsaturated fatty acid vegetable oils, alcohol, processed foods, liquorise, hormones injected in meat etc . I could go on but just do some research brahs.

Additionally, there's a ton of vitamins essential for healthy testosterone levels in men, which many people are deficient in due to decreased bioavailability in modern agriculture which I will cover later in the thread. Aside from that, your best bet is to eat locally sourced, grassfed animal products and vegetables (try to stick to seasonal fruit and veg).

2) Being Sedentary
Whoever came up with boymaxxing (a.k.a the @Zesto curse) needs to be stoned. Going to the gym is perhaps the easiest way to increase your testosterone guaranteed, so long as you don't overtrain or do excess cardio.

Being obese or having excess cardio is the number one way to rape your testosterone levels, read this article.

The best place to start is with this site's own gymcelling megathread.

Also, if you need inspiration to get your shit together, read this.

3) Toxins in Soap

​

Jfl at bathing in oestrogen mimickers every day, such as parabens.

​

This is all basic shit. But how many of you can seriously say you got enough sleep last night? Here's the full study.

5) A lack of Sunlight

​

Simply put, most of the basement dwelling incels on here need to get more sunlight. This is also one of the key vitamins in preventing hair-loss so don't take its importance lightly.

What should I take daily?
1) magnesium bisglycinate (glycinate) - in doses of 1-2g, 4 times a day.
2) fenugreek - one capsule per day (most effective taken with magnesium and zinc)
3) zinc - again, one capsule daily
4) vitamin d3 (during the winter) - also recommended to men who spend vast periods of time indoors.

What should I eat?
1) eggs - 2-4 daily. Testosterone is a 19-carbon steroid hormone made from cholesterol. Read this, this and this for more info.
2) ginger - found to increase testosterone in infertile men by up to 17.5%
3) foods high in iodine - seaweed, oysters, wild cod, potatoes, cranberries - all of which will benefit the thyroid and help balance your metabolism.
4) ashwaganda - it mostly works by reducing cortisol therefore not impairing testosterone production.
5) (bonus) a wad of cum - one of nature's superfoods brah.

Aside from that one final thing which is fucking up your T levels is mircoplastics, whether it's obtained through plastic bottles, fish consumption, the clothes you wear, it's pretty much unavoidable unless you go off the grid, and even then the food chain has become so contaminated that the food you eat will most likely still have hormonal imbalances and microplastics (which mimic oestrogen) so you're pretty much fucked either way.

All of this shit should help with depression and improve energy/libido, but don't expect to become a fucking beast in the gym from this, at that point you might as well take steroids but that will signal your balls to stop production of testosterone and come back to rape you.

Thanks for reading brahs

View attachment 13459​

Tuff and i actually understand it you are good for this site

 

[ltn incel2]

How to Increase Testosterone Naturally​

Firstly
Everywhere you go there's attack after attack on masculinity. It's no wonder many are forgetting what they are (men) and customising their gender like a fucking video game. Contrary to popular belief, the antithesis to testosterone isn't estrogen (that shit's important too for a healthy sex drive) but the stress hormone cortisol. So you're low-T and depressed? The best cure for depression is suicide achieving hormonal balance, and the best hormone to start with is testosterone.

"Testosterone is cope brah"
Peg me in the asshole and give me a reach around, that is some of the most cucked, plebeian shit I've heard on here. Just read this study.

View attachment 13273

What is true however is that is won't make you go from incel to chad as this model suggests, despite affecting your body's fat distribution and giving you increased muscle mass (this is something mostly achieved through roids. If you're willing to tell your balls they no longer need to produce T as you'll be injecting it yourself then read https://looksmax.org/threads/ultimate-steroid-guide.3021/).

What are the copes?

1) Testosterone Boosters
Most T boosters are industry sponsored and whilst increasing libido, ultimately act as a placebo for increased testosterone. Regardless I think it does have it's benefits if you're able to maintain a hard cock in general. On the other hand there is testosterone replacement therapy (TRT) which was found to have inconsistent and whilst improving the moods of severely depressed men, was found to not significantly impact non-depressed men.

2) NoFap

​

If you're beating your meat like it owes you money, jerkin away to some roastie getting taken doggy style everyday, not only is this cucked af, but regardless semen is composed of some of your bodies most essential nutrients: zinc, cholesterol, protein, calcium, magnesium, vitamin B12, potassium, I could go on, but read this.

I read an article labelling semen one of 'nature's superfoods': so what does this mean? You can either jerk that shit into your mouth and take that load, or you could cut that shit down. Most people are deficient in some of these nutrients and your body is smart to know that when you have a wet dream, you'll discharge the right amount of shit.

Then again, I'm not a fucking scientist and there are other studies which suggest masturbation doesn't have significant effects on testosterone.

View attachment 13369
​

3) Cold Showers
The researchers in this study tested 6,455 semen samples for a period of three years. They found out that sperm quality, volume, and motility was significantly higher in the colder months of the year. The same precursor hormones (LH and FSH) that kickstart spermatogenesis, also start the testosterone synthesis.

At the same time, this study found that the testis perform best within a range of "31-36 °C (87-96 °F)", and above that you'll impair DNA synthesis, spermatogenesis, and therefore testosterone.

So now you're thinking cold showers are the way to go and you read this:

​

...and you're asking yourself what the fuck is going on?

In this NCBI study (on women), it was found that while cold-water immersion does cause spikes in cortisol, and so will most likely cause drops in testosterone, ultimately it makes your body better responsive to stress in the long run.

So maybe it is best to stick to lukewarm water, idk I just link studies and shit, but I take cold showers anyway just because it feels so good and increases bloodflow / leaves my skin feeling much nicer.

4) Intermittent Fasting
Most myths are debunked in this article.
However there is plenty of information to suggest that it does have some positive information on testosterone, such as this study. In non-obese men, intermittent fasting has been shown to increase LH (luteinizing hormone – a testosterone precursor hormone) up to 67%. Nonetheless, so long as you can get a proper caloric intake, it's worth doing every so often for the mind and to train self-discipline. Unless you're

​

Shit destroying your testosterone and making you feel depressed
1) Poor Diet
Things like: refined carbs, sugar, high poly-unsaturated fatty acid vegetable oils, alcohol, processed foods, liquorise, hormones injected in meat etc . I could go on but just do some research brahs.

Additionally, there's a ton of vitamins essential for healthy testosterone levels in men, which many people are deficient in due to decreased bioavailability in modern agriculture which I will cover later in the thread. Aside from that, your best bet is to eat locally sourced, grassfed animal products and vegetables (try to stick to seasonal fruit and veg).

2) Being Sedentary
Whoever came up with boymaxxing (a.k.a the @Zesto curse) needs to be stoned. Going to the gym is perhaps the easiest way to increase your testosterone guaranteed, so long as you don't overtrain or do excess cardio.

Being obese or having excess cardio is the number one way to rape your testosterone levels, read this article.

The best place to start is with this site's own gymcelling megathread.

Also, if you need inspiration to get your shit together, read this.

3) Toxins in Soap

​

Jfl at bathing in oestrogen mimickers every day, such as parabens.

​

This is all basic shit. But how many of you can seriously say you got enough sleep last night? Here's the full study.

5) A lack of Sunlight

​

Simply put, most of the basement dwelling incels on here need to get more sunlight. This is also one of the key vitamins in preventing hair-loss so don't take its importance lightly.

What should I take daily?
1) magnesium bisglycinate (glycinate) - in doses of 1-2g, 4 times a day.
2) fenugreek - one capsule per day (most effective taken with magnesium and zinc)
3) zinc - again, one capsule daily
4) vitamin d3 (during the winter) - also recommended to men who spend vast periods of time indoors.

What should I eat?
1) eggs - 2-4 daily. Testosterone is a 19-carbon steroid hormone made from cholesterol. Read this, this and this for more info.
2) ginger - found to increase testosterone in infertile men by up to 17.5%
3) foods high in iodine - seaweed, oysters, wild cod, potatoes, cranberries - all of which will benefit the thyroid and help balance your metabolism.
4) ashwaganda - it mostly works by reducing cortisol therefore not impairing testosterone production.
5) (bonus) a wad of cum - one of nature's superfoods brah.

Aside from that one final thing which is fucking up your T levels is mircoplastics, whether it's obtained through plastic bottles, fish consumption, the clothes you wear, it's pretty much unavoidable unless you go off the grid, and even then the food chain has become so contaminated that the food you eat will most likely still have hormonal imbalances and microplastics (which mimic oestrogen) so you're pretty much fucked either way.

All of this shit should help with depression and improve energy/libido, but don't expect to become a fucking beast in the gym from this, at that point you might as well take steroids but that will signal your balls to stop production of testosterone and come back to rape you.

Thanks for reading brahs

View attachment 13459​

Allat to be all genétics lol

 

[sebchi]

2) NoFap

​

If you're beating your meat like it owes you money, jerkin away to some roastie getting taken doggy style everyday, not only is this cucked af, but regardless semen is composed of some of your bodies most essential nutrients: zinc, cholesterol, protein, calcium, magnesium, vitamin B12, potassium, I could go on, but read this.

I read an article labelling semen one of 'nature's superfoods': so what does this mean? You can either jerk that shit into your mouth and take that load, or you could cut that shit down. Most people are deficient in some of these nutrients and your body is smart to know that when you have a wet dream, you'll discharge the right amount of shit.

​

5) (bonus) a wad of cum - one of nature's superfoods brah.

Semen has no link of increasing testosterone levels upon consumption. Just do not jerk that shit brahs

 

[manuel355335]

Good and enough sleep is also important and stress Management

 

[taiga2801]

How to Increase Testosterone Naturally​

Firstly
Everywhere you go there's attack after attack on masculinity. It's no wonder many are forgetting what they are (men) and customising their gender like a fucking video game. Contrary to popular belief, the antithesis to testosterone isn't estrogen (that shit's important too for a healthy sex drive) but the stress hormone cortisol. So you're low-T and depressed? The best cure for depression is suicide achieving hormonal balance, and the best hormone to start with is testosterone.

"Testosterone is cope brah"
Peg me in the asshole and give me a reach around, that is some of the most cucked, plebeian shit I've heard on here. Just read this study.

View attachment 13273

What is true however is that is won't make you go from incel to chad as this model suggests, despite affecting your body's fat distribution and giving you increased muscle mass (this is something mostly achieved through roids. If you're willing to tell your balls they no longer need to produce T as you'll be injecting it yourself then read https://looksmax.org/threads/ultimate-steroid-guide.3021/).

What are the copes?

1) Testosterone Boosters
Most T boosters are industry sponsored and whilst increasing libido, ultimately act as a placebo for increased testosterone. Regardless I think it does have it's benefits if you're able to maintain a hard cock in general. On the other hand there is testosterone replacement therapy (TRT) which was found to have inconsistent and whilst improving the moods of severely depressed men, was found to not significantly impact non-depressed men.

2) NoFap

​

If you're beating your meat like it owes you money, jerkin away to some roastie getting taken doggy style everyday, not only is this cucked af, but regardless semen is composed of some of your bodies most essential nutrients: zinc, cholesterol, protein, calcium, magnesium, vitamin B12, potassium, I could go on, but read this.

I read an article labelling semen one of 'nature's superfoods': so what does this mean? You can either jerk that shit into your mouth and take that load, or you could cut that shit down. Most people are deficient in some of these nutrients and your body is smart to know that when you have a wet dream, you'll discharge the right amount of shit.

Then again, I'm not a fucking scientist and there are other studies which suggest masturbation doesn't have significant effects on testosterone.

View attachment 13369
​

3) Cold Showers
The researchers in this study tested 6,455 semen samples for a period of three years. They found out that sperm quality, volume, and motility was significantly higher in the colder months of the year. The same precursor hormones (LH and FSH) that kickstart spermatogenesis, also start the testosterone synthesis.

At the same time, this study found that the testis perform best within a range of "31-36 °C (87-96 °F)", and above that you'll impair DNA synthesis, spermatogenesis, and therefore testosterone.

So now you're thinking cold showers are the way to go and you read this:

​

...and you're asking yourself what the fuck is going on?

In this NCBI study (on women), it was found that while cold-water immersion does cause spikes in cortisol, and so will most likely cause drops in testosterone, ultimately it makes your body better responsive to stress in the long run.

So maybe it is best to stick to lukewarm water, idk I just link studies and shit, but I take cold showers anyway just because it feels so good and increases bloodflow / leaves my skin feeling much nicer.

4) Intermittent Fasting
Most myths are debunked in this article.
However there is plenty of information to suggest that it does have some positive information on testosterone, such as this study. In non-obese men, intermittent fasting has been shown to increase LH (luteinizing hormone – a testosterone precursor hormone) up to 67%. Nonetheless, so long as you can get a proper caloric intake, it's worth doing every so often for the mind and to train self-discipline. Unless you're

​

Shit destroying your testosterone and making you feel depressed
1) Poor Diet
Things like: refined carbs, sugar, high poly-unsaturated fatty acid vegetable oils, alcohol, processed foods, liquorise, hormones injected in meat etc . I could go on but just do some research brahs.

Additionally, there's a ton of vitamins essential for healthy testosterone levels in men, which many people are deficient in due to decreased bioavailability in modern agriculture which I will cover later in the thread. Aside from that, your best bet is to eat locally sourced, grassfed animal products and vegetables (try to stick to seasonal fruit and veg).

2) Being Sedentary
Whoever came up with boymaxxing (a.k.a the @Zesto curse) needs to be stoned. Going to the gym is perhaps the easiest way to increase your testosterone guaranteed, so long as you don't overtrain or do excess cardio.

Being obese or having excess cardio is the number one way to rape your testosterone levels, read this article.

The best place to start is with this site's own gymcelling megathread.

Also, if you need inspiration to get your shit together, read this.

3) Toxins in Soap

​

Jfl at bathing in oestrogen mimickers every day, such as parabens.

​

This is all basic shit. But how many of you can seriously say you got enough sleep last night? Here's the full study.

5) A lack of Sunlight

​

Simply put, most of the basement dwelling incels on here need to get more sunlight. This is also one of the key vitamins in preventing hair-loss so don't take its importance lightly.

What should I take daily?
1) magnesium bisglycinate (glycinate) - in doses of 1-2g, 4 times a day.
2) fenugreek - one capsule per day (most effective taken with magnesium and zinc)
3) zinc - again, one capsule daily
4) vitamin d3 (during the winter) - also recommended to men who spend vast periods of time indoors.

What should I eat?
1) eggs - 2-4 daily. Testosterone is a 19-carbon steroid hormone made from cholesterol. Read this, this and this for more info.
2) ginger - found to increase testosterone in infertile men by up to 17.5%
3) foods high in iodine - seaweed, oysters, wild cod, potatoes, cranberries - all of which will benefit the thyroid and help balance your metabolism.
4) ashwaganda - it mostly works by reducing cortisol therefore not impairing testosterone production.
5) (bonus) a wad of cum - one of nature's superfoods brah.

Aside from that one final thing which is fucking up your T levels is mircoplastics, whether it's obtained through plastic bottles, fish consumption, the clothes you wear, it's pretty much unavoidable unless you go off the grid, and even then the food chain has become so contaminated that the food you eat will most likely still have hormonal imbalances and microplastics (which mimic oestrogen) so you're pretty much fucked either way.

All of this shit should help with depression and improve energy/libido, but don't expect to become a fucking beast in the gym from this, at that point you might as well take steroids but that will signal your balls to stop production of testosterone and come back to rape you.

Thanks for reading brahs

View attachment 13459​

be careful w fenugreek its meant for breastfeeding mothers so it could cause gyno

 

[dinhas]

How to Increase Testosterone Naturally​

Firstly
Everywhere you go there's attack after attack on masculinity. It's no wonder many are forgetting what they are (men) and customising their gender like a fucking video game. Contrary to popular belief, the antithesis to testosterone isn't estrogen (that shit's important too for a healthy sex drive) but the stress hormone cortisol. So you're low-T and depressed? The best cure for depression is suicide achieving hormonal balance, and the best hormone to start with is testosterone.

"Testosterone is cope brah"
Peg me in the asshole and give me a reach around, that is some of the most cucked, plebeian shit I've heard on here. Just read this study.

View attachment 13273

What is true however is that is won't make you go from incel to chad as this model suggests, despite affecting your body's fat distribution and giving you increased muscle mass (this is something mostly achieved through roids. If you're willing to tell your balls they no longer need to produce T as you'll be injecting it yourself then read https://looksmax.org/threads/ultimate-steroid-guide.3021/).

What are the copes?

1) Testosterone Boosters
Most T boosters are industry sponsored and whilst increasing libido, ultimately act as a placebo for increased testosterone. Regardless I think it does have it's benefits if you're able to maintain a hard cock in general. On the other hand there is testosterone replacement therapy (TRT) which was found to have inconsistent and whilst improving the moods of severely depressed men, was found to not significantly impact non-depressed men.

2) NoFap

​

If you're beating your meat like it owes you money, jerkin away to some roastie getting taken doggy style everyday, not only is this cucked af, but regardless semen is composed of some of your bodies most essential nutrients: zinc, cholesterol, protein, calcium, magnesium, vitamin B12, potassium, I could go on, but read this.

I read an article labelling semen one of 'nature's superfoods': so what does this mean? You can either jerk that shit into your mouth and take that load, or you could cut that shit down. Most people are deficient in some of these nutrients and your body is smart to know that when you have a wet dream, you'll discharge the right amount of shit.

Then again, I'm not a fucking scientist and there are other studies which suggest masturbation doesn't have significant effects on testosterone.

View attachment 13369
​

3) Cold Showers
The researchers in this study tested 6,455 semen samples for a period of three years. They found out that sperm quality, volume, and motility was significantly higher in the colder months of the year. The same precursor hormones (LH and FSH) that kickstart spermatogenesis, also start the testosterone synthesis.

At the same time, this study found that the testis perform best within a range of "31-36 °C (87-96 °F)", and above that you'll impair DNA synthesis, spermatogenesis, and therefore testosterone.

So now you're thinking cold showers are the way to go and you read this:

​

...and you're asking yourself what the fuck is going on?

In this NCBI study (on women), it was found that while cold-water immersion does cause spikes in cortisol, and so will most likely cause drops in testosterone, ultimately it makes your body better responsive to stress in the long run.

So maybe it is best to stick to lukewarm water, idk I just link studies and shit, but I take cold showers anyway just because it feels so good and increases bloodflow / leaves my skin feeling much nicer.

4) Intermittent Fasting
Most myths are debunked in this article.
However there is plenty of information to suggest that it does have some positive information on testosterone, such as this study. In non-obese men, intermittent fasting has been shown to increase LH (luteinizing hormone – a testosterone precursor hormone) up to 67%. Nonetheless, so long as you can get a proper caloric intake, it's worth doing every so often for the mind and to train self-discipline. Unless you're

​

Shit destroying your testosterone and making you feel depressed
1) Poor Diet
Things like: refined carbs, sugar, high poly-unsaturated fatty acid vegetable oils, alcohol, processed foods, liquorise, hormones injected in meat etc . I could go on but just do some research brahs.

Additionally, there's a ton of vitamins essential for healthy testosterone levels in men, which many people are deficient in due to decreased bioavailability in modern agriculture which I will cover later in the thread. Aside from that, your best bet is to eat locally sourced, grassfed animal products and vegetables (try to stick to seasonal fruit and veg).

2) Being Sedentary
Whoever came up with boymaxxing (a.k.a the @Zesto curse) needs to be stoned. Going to the gym is perhaps the easiest way to increase your testosterone guaranteed, so long as you don't overtrain or do excess cardio.

Being obese or having excess cardio is the number one way to rape your testosterone levels, read this article.

The best place to start is with this site's own gymcelling megathread.

Also, if you need inspiration to get your shit together, read this.

3) Toxins in Soap

​

Jfl at bathing in oestrogen mimickers every day, such as parabens.

​

This is all basic shit. But how many of you can seriously say you got enough sleep last night? Here's the full study.

5) A lack of Sunlight

​

Simply put, most of the basement dwelling incels on here need to get more sunlight. This is also one of the key vitamins in preventing hair-loss so don't take its importance lightly.

What should I take daily?
1) magnesium bisglycinate (glycinate) - in doses of 1-2g, 4 times a day.
2) fenugreek - one capsule per day (most effective taken with magnesium and zinc)
3) zinc - again, one capsule daily
4) vitamin d3 (during the winter) - also recommended to men who spend vast periods of time indoors.

What should I eat?
1) eggs - 2-4 daily. Testosterone is a 19-carbon steroid hormone made from cholesterol. Read this, this and this for more info.
2) ginger - found to increase testosterone in infertile men by up to 17.5%
3) foods high in iodine - seaweed, oysters, wild cod, potatoes, cranberries - all of which will benefit the thyroid and help balance your metabolism.
4) ashwaganda - it mostly works by reducing cortisol therefore not impairing testosterone production.
5) (bonus) a wad of cum - one of nature's superfoods brah.

Aside from that one final thing which is fucking up your T levels is mircoplastics, whether it's obtained through plastic bottles, fish consumption, the clothes you wear, it's pretty much unavoidable unless you go off the grid, and even then the food chain has become so contaminated that the food you eat will most likely still have hormonal imbalances and microplastics (which mimic oestrogen) so you're pretty much fucked either way.

All of this shit should help with depression and improve energy/libido, but don't expect to become a fucking beast in the gym from this, at that point you might as well take steroids but that will signal your balls to stop production of testosterone and come back to rape you.

Thanks for reading brahs

View attachment 13459​

The hell you mean "a wad of cum"

 

[Deleted member 306200]

How to Increase Testosterone Naturally​

Firstly
Everywhere you go there's attack after attack on masculinity. It's no wonder many are forgetting what they are (men) and customising their gender like a fucking video game. Contrary to popular belief, the antithesis to testosterone isn't estrogen (that shit's important too for a healthy sex drive) but the stress hormone cortisol. So you're low-T and depressed? The best cure for depression is suicide achieving hormonal balance, and the best hormone to start with is testosterone.

"Testosterone is cope brah"
Peg me in the asshole and give me a reach around, that is some of the most cucked, plebeian shit I've heard on here. Just read this study.

View attachment 13273

What is true however is that is won't make you go from incel to chad as this model suggests, despite affecting your body's fat distribution and giving you increased muscle mass (this is something mostly achieved through roids. If you're willing to tell your balls they no longer need to produce T as you'll be injecting it yourself then read https://looksmax.org/threads/ultimate-steroid-guide.3021/).

What are the copes?

1) Testosterone Boosters
Most T boosters are industry sponsored and whilst increasing libido, ultimately act as a placebo for increased testosterone. Regardless I think it does have it's benefits if you're able to maintain a hard cock in general. On the other hand there is testosterone replacement therapy (TRT) which was found to have inconsistent and whilst improving the moods of severely depressed men, was found to not significantly impact non-depressed men.

2) NoFap

​

If you're beating your meat like it owes you money, jerkin away to some roastie getting taken doggy style everyday, not only is this cucked af, but regardless semen is composed of some of your bodies most essential nutrients: zinc, cholesterol, protein, calcium, magnesium, vitamin B12, potassium, I could go on, but read this.

I read an article labelling semen one of 'nature's superfoods': so what does this mean? You can either jerk that shit into your mouth and take that load, or you could cut that shit down. Most people are deficient in some of these nutrients and your body is smart to know that when you have a wet dream, you'll discharge the right amount of shit.

Then again, I'm not a fucking scientist and there are other studies which suggest masturbation doesn't have significant effects on testosterone.

View attachment 13369
​

3) Cold Showers
The researchers in this study tested 6,455 semen samples for a period of three years. They found out that sperm quality, volume, and motility was significantly higher in the colder months of the year. The same precursor hormones (LH and FSH) that kickstart spermatogenesis, also start the testosterone synthesis.

At the same time, this study found that the testis perform best within a range of "31-36 °C (87-96 °F)", and above that you'll impair DNA synthesis, spermatogenesis, and therefore testosterone.

So now you're thinking cold showers are the way to go and you read this:

​

...and you're asking yourself what the fuck is going on?

In this NCBI study (on women), it was found that while cold-water immersion does cause spikes in cortisol, and so will most likely cause drops in testosterone, ultimately it makes your body better responsive to stress in the long run.

So maybe it is best to stick to lukewarm water, idk I just link studies and shit, but I take cold showers anyway just because it feels so good and increases bloodflow / leaves my skin feeling much nicer.

4) Intermittent Fasting
Most myths are debunked in this article.
However there is plenty of information to suggest that it does have some positive information on testosterone, such as this study. In non-obese men, intermittent fasting has been shown to increase LH (luteinizing hormone – a testosterone precursor hormone) up to 67%. Nonetheless, so long as you can get a proper caloric intake, it's worth doing every so often for the mind and to train self-discipline. Unless you're

​

Shit destroying your testosterone and making you feel depressed
1) Poor Diet
Things like: refined carbs, sugar, high poly-unsaturated fatty acid vegetable oils, alcohol, processed foods, liquorise, hormones injected in meat etc . I could go on but just do some research brahs.

Additionally, there's a ton of vitamins essential for healthy testosterone levels in men, which many people are deficient in due to decreased bioavailability in modern agriculture which I will cover later in the thread. Aside from that, your best bet is to eat locally sourced, grassfed animal products and vegetables (try to stick to seasonal fruit and veg).

2) Being Sedentary
Whoever came up with boymaxxing (a.k.a the @Zesto curse) needs to be stoned. Going to the gym is perhaps the easiest way to increase your testosterone guaranteed, so long as you don't overtrain or do excess cardio.

Being obese or having excess cardio is the number one way to rape your testosterone levels, read this article.

The best place to start is with this site's own gymcelling megathread.

Also, if you need inspiration to get your shit together, read this.

3) Toxins in Soap

​

Jfl at bathing in oestrogen mimickers every day, such as parabens.

​

This is all basic shit. But how many of you can seriously say you got enough sleep last night? Here's the full study.

5) A lack of Sunlight

​

Simply put, most of the basement dwelling incels on here need to get more sunlight. This is also one of the key vitamins in preventing hair-loss so don't take its importance lightly.

What should I take daily?
1) magnesium bisglycinate (glycinate) - in doses of 1-2g, 4 times a day.
2) fenugreek - one capsule per day (most effective taken with magnesium and zinc)
3) zinc - again, one capsule daily
4) vitamin d3 (during the winter) - also recommended to men who spend vast periods of time indoors.

What should I eat?
1) eggs - 2-4 daily. Testosterone is a 19-carbon steroid hormone made from cholesterol. Read this, this and this for more info.
2) ginger - found to increase testosterone in infertile men by up to 17.5%
3) foods high in iodine - seaweed, oysters, wild cod, potatoes, cranberries - all of which will benefit the thyroid and help balance your metabolism.
4) ashwaganda - it mostly works by reducing cortisol therefore not impairing testosterone production.
5) (bonus) a wad of cum - one of nature's superfoods brah.

Aside from that one final thing which is fucking up your T levels is mircoplastics, whether it's obtained through plastic bottles, fish consumption, the clothes you wear, it's pretty much unavoidable unless you go off the grid, and even then the food chain has become so contaminated that the food you eat will most likely still have hormonal imbalances and microplastics (which mimic oestrogen) so you're pretty much fucked either way.

All of this shit should help with depression and improve energy/libido, but don't expect to become a fucking beast in the gym from this, at that point you might as well take steroids but that will signal your balls to stop production of testosterone and come back to rape you.

Thanks for reading brahs

View attachment 13459​

Retard for mentioning ginger in diet. Don't have ginger, the fucking phytic acid and oxidants will cause inflammation and lead to lower test. Everything expect meat and animal derivatives are goyslop and cope. Supplements are also not necessary if you're having a complete carnivore diet

 

[Bajio]

How to Increase Testosterone Naturally​

Firstly
Everywhere you go there's attack after attack on masculinity. It's no wonder many are forgetting what they are (men) and customising their gender like a fucking video game. Contrary to popular belief, the antithesis to testosterone isn't estrogen (that shit's important too for a healthy sex drive) but the stress hormone cortisol. So you're low-T and depressed? The best cure for depression is suicide achieving hormonal balance, and the best hormone to start with is testosterone.

"Testosterone is cope brah"
Peg me in the asshole and give me a reach around, that is some of the most cucked, plebeian shit I've heard on here. Just read this study.

View attachment 13273

What is true however is that is won't make you go from incel to chad as this model suggests, despite affecting your body's fat distribution and giving you increased muscle mass (this is something mostly achieved through roids. If you're willing to tell your balls they no longer need to produce T as you'll be injecting it yourself then read https://looksmax.org/threads/ultimate-steroid-guide.3021/).

What are the copes?

1) Testosterone Boosters
Most T boosters are industry sponsored and whilst increasing libido, ultimately act as a placebo for increased testosterone. Regardless I think it does have it's benefits if you're able to maintain a hard cock in general. On the other hand there is testosterone replacement therapy (TRT) which was found to have inconsistent and whilst improving the moods of severely depressed men, was found to not significantly impact non-depressed men.

2) NoFap

​

If you're beating your meat like it owes you money, jerkin away to some roastie getting taken doggy style everyday, not only is this cucked af, but regardless semen is composed of some of your bodies most essential nutrients: zinc, cholesterol, protein, calcium, magnesium, vitamin B12, potassium, I could go on, but read this.

I read an article labelling semen one of 'nature's superfoods': so what does this mean? You can either jerk that shit into your mouth and take that load, or you could cut that shit down. Most people are deficient in some of these nutrients and your body is smart to know that when you have a wet dream, you'll discharge the right amount of shit.

Then again, I'm not a fucking scientist and there are other studies which suggest masturbation doesn't have significant effects on testosterone.

View attachment 13369
​

3) Cold Showers
The researchers in this study tested 6,455 semen samples for a period of three years. They found out that sperm quality, volume, and motility was significantly higher in the colder months of the year. The same precursor hormones (LH and FSH) that kickstart spermatogenesis, also start the testosterone synthesis.

At the same time, this study found that the testis perform best within a range of "31-36 °C (87-96 °F)", and above that you'll impair DNA synthesis, spermatogenesis, and therefore testosterone.

So now you're thinking cold showers are the way to go and you read this:

​

...and you're asking yourself what the fuck is going on?

In this NCBI study (on women), it was found that while cold-water immersion does cause spikes in cortisol, and so will most likely cause drops in testosterone, ultimately it makes your body better responsive to stress in the long run.

So maybe it is best to stick to lukewarm water, idk I just link studies and shit, but I take cold showers anyway just because it feels so good and increases bloodflow / leaves my skin feeling much nicer.

4) Intermittent Fasting
Most myths are debunked in this article.
However there is plenty of information to suggest that it does have some positive information on testosterone, such as this study. In non-obese men, intermittent fasting has been shown to increase LH (luteinizing hormone – a testosterone precursor hormone) up to 67%. Nonetheless, so long as you can get a proper caloric intake, it's worth doing every so often for the mind and to train self-discipline. Unless you're

​

Shit destroying your testosterone and making you feel depressed
1) Poor Diet
Things like: refined carbs, sugar, high poly-unsaturated fatty acid vegetable oils, alcohol, processed foods, liquorise, hormones injected in meat etc . I could go on but just do some research brahs.

Additionally, there's a ton of vitamins essential for healthy testosterone levels in men, which many people are deficient in due to decreased bioavailability in modern agriculture which I will cover later in the thread. Aside from that, your best bet is to eat locally sourced, grassfed animal products and vegetables (try to stick to seasonal fruit and veg).

2) Being Sedentary
Whoever came up with boymaxxing (a.k.a the @Zesto curse) needs to be stoned. Going to the gym is perhaps the easiest way to increase your testosterone guaranteed, so long as you don't overtrain or do excess cardio.

Being obese or having excess cardio is the number one way to rape your testosterone levels, read this article.

The best place to start is with this site's own gymcelling megathread.

Also, if you need inspiration to get your shit together, read this.

3) Toxins in Soap

​

Jfl at bathing in oestrogen mimickers every day, such as parabens.

​

This is all basic shit. But how many of you can seriously say you got enough sleep last night? Here's the full study.

5) A lack of Sunlight

​

Simply put, most of the basement dwelling incels on here need to get more sunlight. This is also one of the key vitamins in preventing hair-loss so don't take its importance lightly.

What should I take daily?
1) magnesium bisglycinate (glycinate) - in doses of 1-2g, 4 times a day.
2) fenugreek - one capsule per day (most effective taken with magnesium and zinc)
3) zinc - again, one capsule daily
4) vitamin d3 (during the winter) - also recommended to men who spend vast periods of time indoors.

What should I eat?
1) eggs - 2-4 daily. Testosterone is a 19-carbon steroid hormone made from cholesterol. Read this, this and this for more info.
2) ginger - found to increase testosterone in infertile men by up to 17.5%
3) foods high in iodine - seaweed, oysters, wild cod, potatoes, cranberries - all of which will benefit the thyroid and help balance your metabolism.
4) ashwaganda - it mostly works by reducing cortisol therefore not impairing testosterone production.
5) (bonus) a wad of cum - one of nature's superfoods brah.

Aside from that one final thing which is fucking up your T levels is mircoplastics, whether it's obtained through plastic bottles, fish consumption, the clothes you wear, it's pretty much unavoidable unless you go off the grid, and even then the food chain has become so contaminated that the food you eat will most likely still have hormonal imbalances and microplastics (which mimic oestrogen) so you're pretty much fucked either way.

All of this shit should help with depression and improve energy/libido, but don't expect to become a fucking beast in the gym from this, at that point you might as well take steroids but that will signal your balls to stop production of testosterone and come back to rape you.

Thanks for reading brahs

View attachment 13459​

One of the best guides on .org i fell like

 

[Timmy-]

How to Increase Testosterone Naturally​

Firstly
Everywhere you go there's attack after attack on masculinity. It's no wonder many are forgetting what they are (men) and customising their gender like a fucking video game. Contrary to popular belief, the antithesis to testosterone isn't estrogen (that shit's important too for a healthy sex drive) but the stress hormone cortisol. So you're low-T and depressed? The best cure for depression is suicide achieving hormonal balance, and the best hormone to start with is testosterone.

"Testosterone is cope brah"
Peg me in the asshole and give me a reach around, that is some of the most cucked, plebeian shit I've heard on here. Just read this study.

View attachment 13273

What is true however is that is won't make you go from incel to chad as this model suggests, despite affecting your body's fat distribution and giving you increased muscle mass (this is something mostly achieved through roids. If you're willing to tell your balls they no longer need to produce T as you'll be injecting it yourself then read https://looksmax.org/threads/ultimate-steroid-guide.3021/).

What are the copes?

1) Testosterone Boosters
Most T boosters are industry sponsored and whilst increasing libido, ultimately act as a placebo for increased testosterone. Regardless I think it does have it's benefits if you're able to maintain a hard cock in general. On the other hand there is testosterone replacement therapy (TRT) which was found to have inconsistent and whilst improving the moods of severely depressed men, was found to not significantly impact non-depressed men.

2) NoFap

​

If you're beating your meat like it owes you money, jerkin away to some roastie getting taken doggy style everyday, not only is this cucked af, but regardless semen is composed of some of your bodies most essential nutrients: zinc, cholesterol, protein, calcium, magnesium, vitamin B12, potassium, I could go on, but read this.

I read an article labelling semen one of 'nature's superfoods': so what does this mean? You can either jerk that shit into your mouth and take that load, or you could cut that shit down. Most people are deficient in some of these nutrients and your body is smart to know that when you have a wet dream, you'll discharge the right amount of shit.

Then again, I'm not a fucking scientist and there are other studies which suggest masturbation doesn't have significant effects on testosterone.

View attachment 13369
​

3) Cold Showers
The researchers in this study tested 6,455 semen samples for a period of three years. They found out that sperm quality, volume, and motility was significantly higher in the colder months of the year. The same precursor hormones (LH and FSH) that kickstart spermatogenesis, also start the testosterone synthesis.

At the same time, this study found that the testis perform best within a range of "31-36 °C (87-96 °F)", and above that you'll impair DNA synthesis, spermatogenesis, and therefore testosterone.

So now you're thinking cold showers are the way to go and you read this:

​

...and you're asking yourself what the fuck is going on?

In this NCBI study (on women), it was found that while cold-water immersion does cause spikes in cortisol, and so will most likely cause drops in testosterone, ultimately it makes your body better responsive to stress in the long run.

So maybe it is best to stick to lukewarm water, idk I just link studies and shit, but I take cold showers anyway just because it feels so good and increases bloodflow / leaves my skin feeling much nicer.

4) Intermittent Fasting
Most myths are debunked in this article.
However there is plenty of information to suggest that it does have some positive information on testosterone, such as this study. In non-obese men, intermittent fasting has been shown to increase LH (luteinizing hormone – a testosterone precursor hormone) up to 67%. Nonetheless, so long as you can get a proper caloric intake, it's worth doing every so often for the mind and to train self-discipline. Unless you're

​

Shit destroying your testosterone and making you feel depressed
1) Poor Diet
Things like: refined carbs, sugar, high poly-unsaturated fatty acid vegetable oils, alcohol, processed foods, liquorise, hormones injected in meat etc . I could go on but just do some research brahs.

Additionally, there's a ton of vitamins essential for healthy testosterone levels in men, which many people are deficient in due to decreased bioavailability in modern agriculture which I will cover later in the thread. Aside from that, your best bet is to eat locally sourced, grassfed animal products and vegetables (try to stick to seasonal fruit and veg).

2) Being Sedentary
Whoever came up with boymaxxing (a.k.a the @Zesto curse) needs to be stoned. Going to the gym is perhaps the easiest way to increase your testosterone guaranteed, so long as you don't overtrain or do excess cardio.

Being obese or having excess cardio is the number one way to rape your testosterone levels, read this article.

The best place to start is with this site's own gymcelling megathread.

Also, if you need inspiration to get your shit together, read this.

3) Toxins in Soap

​

Jfl at bathing in oestrogen mimickers every day, such as parabens.

​

This is all basic shit. But how many of you can seriously say you got enough sleep last night? Here's the full study.

5) A lack of Sunlight

​

Simply put, most of the basement dwelling incels on here need to get more sunlight. This is also one of the key vitamins in preventing hair-loss so don't take its importance lightly.

What should I take daily?
1) magnesium bisglycinate (glycinate) - in doses of 1-2g, 4 times a day.
2) fenugreek - one capsule per day (most effective taken with magnesium and zinc)
3) zinc - again, one capsule daily
4) vitamin d3 (during the winter) - also recommended to men who spend vast periods of time indoors.

What should I eat?
1) eggs - 2-4 daily. Testosterone is a 19-carbon steroid hormone made from cholesterol. Read this, this and this for more info.
2) ginger - found to increase testosterone in infertile men by up to 17.5%
3) foods high in iodine - seaweed, oysters, wild cod, potatoes, cranberries - all of which will benefit the thyroid and help balance your metabolism.
4) ashwaganda - it mostly works by reducing cortisol therefore not impairing testosterone production.
5) (bonus) a wad of cum - one of nature's superfoods brah.

Aside from that one final thing which is fucking up your T levels is mircoplastics, whether it's obtained through plastic bottles, fish consumption, the clothes you wear, it's pretty much unavoidable unless you go off the grid, and even then the food chain has become so contaminated that the food you eat will most likely still have hormonal imbalances and microplastics (which mimic oestrogen) so you're pretty much fucked either way.

All of this shit should help with depression and improve energy/libido, but don't expect to become a fucking beast in the gym from this, at that point you might as well take steroids but that will signal your balls to stop production of testosterone and come back to rape you.

Thanks for reading brahs

View attachment 13459​

basic

 

[tension]

How to Increase Testosterone Naturally​

Firstly
Everywhere you go there's attack after attack on masculinity. It's no wonder many are forgetting what they are (men) and customising their gender like a fucking video game. Contrary to popular belief, the antithesis to testosterone isn't estrogen (that shit's important too for a healthy sex drive) but the stress hormone cortisol. So you're low-T and depressed? The best cure for depression is suicide achieving hormonal balance, and the best hormone to start with is testosterone.

"Testosterone is cope brah"
Peg me in the asshole and give me a reach around, that is some of the most cucked, plebeian shit I've heard on here. Just read this study.

View attachment 13273

What is true however is that is won't make you go from incel to chad as this model suggests, despite affecting your body's fat distribution and giving you increased muscle mass (this is something mostly achieved through roids. If you're willing to tell your balls they no longer need to produce T as you'll be injecting it yourself then read https://looksmax.org/threads/ultimate-steroid-guide.3021/).

What are the copes?

1) Testosterone Boosters
Most T boosters are industry sponsored and whilst increasing libido, ultimately act as a placebo for increased testosterone. Regardless I think it does have it's benefits if you're able to maintain a hard cock in general. On the other hand there is testosterone replacement therapy (TRT) which was found to have inconsistent and whilst improving the moods of severely depressed men, was found to not significantly impact non-depressed men.

2) NoFap

​

If you're beating your meat like it owes you money, jerkin away to some roastie getting taken doggy style everyday, not only is this cucked af, but regardless semen is composed of some of your bodies most essential nutrients: zinc, cholesterol, protein, calcium, magnesium, vitamin B12, potassium, I could go on, but read this.

I read an article labelling semen one of 'nature's superfoods': so what does this mean? You can either jerk that shit into your mouth and take that load, or you could cut that shit down. Most people are deficient in some of these nutrients and your body is smart to know that when you have a wet dream, you'll discharge the right amount of shit.

Then again, I'm not a fucking scientist and there are other studies which suggest masturbation doesn't have significant effects on testosterone.

View attachment 13369
​

3) Cold Showers
The researchers in this study tested 6,455 semen samples for a period of three years. They found out that sperm quality, volume, and motility was significantly higher in the colder months of the year. The same precursor hormones (LH and FSH) that kickstart spermatogenesis, also start the testosterone synthesis.

At the same time, this study found that the testis perform best within a range of "31-36 °C (87-96 °F)", and above that you'll impair DNA synthesis, spermatogenesis, and therefore testosterone.

So now you're thinking cold showers are the way to go and you read this:

​

...and you're asking yourself what the fuck is going on?

In this NCBI study (on women), it was found that while cold-water immersion does cause spikes in cortisol, and so will most likely cause drops in testosterone, ultimately it makes your body better responsive to stress in the long run.

So maybe it is best to stick to lukewarm water, idk I just link studies and shit, but I take cold showers anyway just because it feels so good and increases bloodflow / leaves my skin feeling much nicer.

4) Intermittent Fasting
Most myths are debunked in this article.
However there is plenty of information to suggest that it does have some positive information on testosterone, such as this study. In non-obese men, intermittent fasting has been shown to increase LH (luteinizing hormone – a testosterone precursor hormone) up to 67%. Nonetheless, so long as you can get a proper caloric intake, it's worth doing every so often for the mind and to train self-discipline. Unless you're

​

Shit destroying your testosterone and making you feel depressed
1) Poor Diet
Things like: refined carbs, sugar, high poly-unsaturated fatty acid vegetable oils, alcohol, processed foods, liquorise, hormones injected in meat etc . I could go on but just do some research brahs.

Additionally, there's a ton of vitamins essential for healthy testosterone levels in men, which many people are deficient in due to decreased bioavailability in modern agriculture which I will cover later in the thread. Aside from that, your best bet is to eat locally sourced, grassfed animal products and vegetables (try to stick to seasonal fruit and veg).

2) Being Sedentary
Whoever came up with boymaxxing (a.k.a the @Zesto curse) needs to be stoned. Going to the gym is perhaps the easiest way to increase your testosterone guaranteed, so long as you don't overtrain or do excess cardio.

Being obese or having excess cardio is the number one way to rape your testosterone levels, read this article.

The best place to start is with this site's own gymcelling megathread.

Also, if you need inspiration to get your shit together, read this.

3) Toxins in Soap

​

Jfl at bathing in oestrogen mimickers every day, such as parabens.

​

This is all basic shit. But how many of you can seriously say you got enough sleep last night? Here's the full study.

5) A lack of Sunlight

​

Simply put, most of the basement dwelling incels on here need to get more sunlight. This is also one of the key vitamins in preventing hair-loss so don't take its importance lightly.

What should I take daily?
1) magnesium bisglycinate (glycinate) - in doses of 1-2g, 4 times a day.
2) fenugreek - one capsule per day (most effective taken with magnesium and zinc)
3) zinc - again, one capsule daily
4) vitamin d3 (during the winter) - also recommended to men who spend vast periods of time indoors.

What should I eat?
1) eggs - 2-4 daily. Testosterone is a 19-carbon steroid hormone made from cholesterol. Read this, this and this for more info.
2) ginger - found to increase testosterone in infertile men by up to 17.5%
3) foods high in iodine - seaweed, oysters, wild cod, potatoes, cranberries - all of which will benefit the thyroid and help balance your metabolism.
4) ashwaganda - it mostly works by reducing cortisol therefore not impairing testosterone production.
5) (bonus) a wad of cum - one of nature's superfoods brah.

Aside from that one final thing which is fucking up your T levels is mircoplastics, whether it's obtained through plastic bottles, fish consumption, the clothes you wear, it's pretty much unavoidable unless you go off the grid, and even then the food chain has become so contaminated that the food you eat will most likely still have hormonal imbalances and microplastics (which mimic oestrogen) so you're pretty much fucked either way.

All of this shit should help with depression and improve energy/libido, but don't expect to become a fucking beast in the gym from this, at that point you might as well take steroids but that will signal your balls to stop production of testosterone and come back to rape you.

Thanks for reading brahs

View attachment 13459​

Terrible thread how tf is this in botb

 

[ropemaxx298]

nofap is good anyway

 

[fuckupgonials]

How to Increase Testosterone Naturally​

Firstly
Everywhere you go there's attack after attack on masculinity. It's no wonder many are forgetting what they are (men) and customising their gender like a fucking video game. Contrary to popular belief, the antithesis to testosterone isn't estrogen (that shit's important too for a healthy sex drive) but the stress hormone cortisol. So you're low-T and depressed? The best cure for depression is suicide achieving hormonal balance, and the best hormone to start with is testosterone.

"Testosterone is cope brah"
Peg me in the asshole and give me a reach around, that is some of the most cucked, plebeian shit I've heard on here. Just read this study.

View attachment 13273

What is true however is that is won't make you go from incel to chad as this model suggests, despite affecting your body's fat distribution and giving you increased muscle mass (this is something mostly achieved through roids. If you're willing to tell your balls they no longer need to produce T as you'll be injecting it yourself then read https://looksmax.org/threads/ultimate-steroid-guide.3021/).

What are the copes?

1) Testosterone Boosters
Most T boosters are industry sponsored and whilst increasing libido, ultimately act as a placebo for increased testosterone. Regardless I think it does have it's benefits if you're able to maintain a hard cock in general. On the other hand there is testosterone replacement therapy (TRT) which was found to have inconsistent and whilst improving the moods of severely depressed men, was found to not significantly impact non-depressed men.

2) NoFap

​

If you're beating your meat like it owes you money, jerkin away to some roastie getting taken doggy style everyday, not only is this cucked af, but regardless semen is composed of some of your bodies most essential nutrients: zinc, cholesterol, protein, calcium, magnesium, vitamin B12, potassium, I could go on, but read this.

I read an article labelling semen one of 'nature's superfoods': so what does this mean? You can either jerk that shit into your mouth and take that load, or you could cut that shit down. Most people are deficient in some of these nutrients and your body is smart to know that when you have a wet dream, you'll discharge the right amount of shit.

Then again, I'm not a fucking scientist and there are other studies which suggest masturbation doesn't have significant effects on testosterone.

View attachment 13369
​

3) Cold Showers
The researchers in this study tested 6,455 semen samples for a period of three years. They found out that sperm quality, volume, and motility was significantly higher in the colder months of the year. The same precursor hormones (LH and FSH) that kickstart spermatogenesis, also start the testosterone synthesis.

At the same time, this study found that the testis perform best within a range of "31-36 °C (87-96 °F)", and above that you'll impair DNA synthesis, spermatogenesis, and therefore testosterone.

So now you're thinking cold showers are the way to go and you read this:

​

...and you're asking yourself what the fuck is going on?

In this NCBI study (on women), it was found that while cold-water immersion does cause spikes in cortisol, and so will most likely cause drops in testosterone, ultimately it makes your body better responsive to stress in the long run.

So maybe it is best to stick to lukewarm water, idk I just link studies and shit, but I take cold showers anyway just because it feels so good and increases bloodflow / leaves my skin feeling much nicer.

4) Intermittent Fasting
Most myths are debunked in this article.
However there is plenty of information to suggest that it does have some positive information on testosterone, such as this study. In non-obese men, intermittent fasting has been shown to increase LH (luteinizing hormone – a testosterone precursor hormone) up to 67%. Nonetheless, so long as you can get a proper caloric intake, it's worth doing every so often for the mind and to train self-discipline. Unless you're

​

Shit destroying your testosterone and making you feel depressed
1) Poor Diet
Things like: refined carbs, sugar, high poly-unsaturated fatty acid vegetable oils, alcohol, processed foods, liquorise, hormones injected in meat etc . I could go on but just do some research brahs.

Additionally, there's a ton of vitamins essential for healthy testosterone levels in men, which many people are deficient in due to decreased bioavailability in modern agriculture which I will cover later in the thread. Aside from that, your best bet is to eat locally sourced, grassfed animal products and vegetables (try to stick to seasonal fruit and veg).

2) Being Sedentary
Whoever came up with boymaxxing (a.k.a the @Zesto curse) needs to be stoned. Going to the gym is perhaps the easiest way to increase your testosterone guaranteed, so long as you don't overtrain or do excess cardio.

Being obese or having excess cardio is the number one way to rape your testosterone levels, read this article.

The best place to start is with this site's own gymcelling megathread.

Also, if you need inspiration to get your shit together, read this.

3) Toxins in Soap

​

Jfl at bathing in oestrogen mimickers every day, such as parabens.

​

This is all basic shit. But how many of you can seriously say you got enough sleep last night? Here's the full study.

5) A lack of Sunlight

​

Simply put, most of the basement dwelling incels on here need to get more sunlight. This is also one of the key vitamins in preventing hair-loss so don't take its importance lightly.

What should I take daily?
1) magnesium bisglycinate (glycinate) - in doses of 1-2g, 4 times a day.
2) fenugreek - one capsule per day (most effective taken with magnesium and zinc)
3) zinc - again, one capsule daily
4) vitamin d3 (during the winter) - also recommended to men who spend vast periods of time indoors.

What should I eat?
1) eggs - 2-4 daily. Testosterone is a 19-carbon steroid hormone made from cholesterol. Read this, this and this for more info.
2) ginger - found to increase testosterone in infertile men by up to 17.5%
3) foods high in iodine - seaweed, oysters, wild cod, potatoes, cranberries - all of which will benefit the thyroid and help balance your metabolism.
4) ashwaganda - it mostly works by reducing cortisol therefore not impairing testosterone production.
5) (bonus) a wad of cum - one of nature's superfoods brah.

Aside from that one final thing which is fucking up your T levels is mircoplastics, whether it's obtained through plastic bottles, fish consumption, the clothes you wear, it's pretty much unavoidable unless you go off the grid, and even then the food chain has become so contaminated that the food you eat will most likely still have hormonal imbalances and microplastics (which mimic oestrogen) so you're pretty much fucked either way.

All of this shit should help with depression and improve energy/libido, but don't expect to become a fucking beast in the gym from this, at that point you might as well take steroids but that will signal your balls to stop production of testosterone and come back to rape you.

Thanks for reading brahs

View attachment 13459​

beautiful, cheers

 

[mogger47]

Cómo aumentar la testosterona de forma natural​

En primer lugar
Dondequiera que vayas, hay un ataque tras otro contra la masculinidad. No es de extrañar que muchos olviden lo que son (hombres) y personalicen su género como si fuera un maldito videojuego. Contrariamente a la creencia popular, la antítesis de la testosterona no es el estrógeno (que también es importante para un deseo sexual saludable), sino la hormona del estrés, el cortisol. ¿Así que tienes niveles bajos de testosterona y estás deprimido? La mejor cura para la depresión es el suicidio : lograr el equilibrio hormonal, y la mejor hormona para empezar es la testosterona.

"La testosterona es lo que hace falta, hermano"
Clavadme el culo y dadme una paliza, es una de las cosas más tontas y plebeyas que he oído aquí. Acabo de leer este estudio .

View attachment 13273

Lo que es cierto, sin embargo, es que no te hará pasar de incel a chad como sugiere este modelo, a pesar de afectar la distribución de grasa de tu cuerpo y darte mayor masa muscular (esto es algo que se logra principalmente a través de esteroides. Si estás dispuesto a decirle a tus bolas que ya no necesitan producir T, ya que te lo inyectarás tú mismo, lee https://looksmax.org/threads/ultimate-steroid-guide.3021/ ).

¿Qué son las capas?

1) Potenciadores de testosterona
La mayoría de los potenciadores de testosterona están patrocinados por la industria y, si bien aumentan la libido, actúan como un placebo para aumentar la testosterona. De todas formas, creo que tiene sus beneficios si se logra mantener una erección en general. Por otro lado, existe la terapia de reemplazo de testosterona (TRT), que ha demostrado ser inconsistente y, si bien mejora el estado de ánimo de los hombres con depresión severa, no ha tenido un impacto significativo en los hombres sin depresión.

2) NoFap

​

Si estás golpeando tu carne como si te debiera dinero, masturbándote con algún asado que se lo folla a lo perrito todos los días, no solo es una tontería, sino que además el semen está compuesto de algunos de los nutrientes más esenciales de tu cuerpo: zinc, colesterol, proteínas, calcio, magnesio, vitamina B12, potasio, podría seguir, pero lee esto ...

Leí un artículo que catalogaba el semen como uno de los "superalimentos de la naturaleza": ¿Qué significa esto? Puedes o bien llevártelo a la boca y correrte, o bien reducirlo. La mayoría de la gente tiene deficiencia de algunos de estos nutrientes, y tu cuerpo sabe que cuando tienes un sueño húmedo, descargarás la cantidad justa.

Por otra parte, no soy un maldito científico y hay otros estudios que sugieren que la masturbación no tiene efectos significativos sobre la testosterona.

View attachment 13369
​

3) Duchas frías
Los investigadores de este estudio analizaron 6455 muestras de semen durante tres años. Descubrieron que la calidad, el volumen y la movilidad de los espermatozoides eran significativamente mayores en los meses más fríos del año. Las mismas hormonas precursoras (LH y FSH) que impulsan la espermatogénesis también inician la síntesis de testosterona.

Al mismo tiempo, este estudio encontró que los testículos funcionan mejor dentro de un rango de "31-36 °C (87-96 °F)", y por encima de ese valor se perjudica la síntesis de ADN, la espermatogénesis y, por lo tanto, la testosterona.

Ahora estás pensando que las duchas frías son el camino a seguir y lees esto:

​

...y te preguntas ¿qué carajo está pasando ?

En este estudio del NCBI (sobre mujeres), se descubrió que si bien la inmersión en agua fría provoca picos de cortisol y, por lo tanto, muy probablemente causará caídas en la testosterona, en última instancia hace que el cuerpo responda mejor al estrés a largo plazo.

Entonces, tal vez sea mejor quedarse con agua tibia, no sé, solo vinculo estudios y cosas así, pero tomo duchas frías de todos modos solo porque se siente muy bien y aumenta el flujo sanguíneo / deja mi piel mucho mejor.

4) Ayuno intermitente
La mayoría de los mitos se desmienten en este artículo.
Sin embargo, existe mucha información que sugiere que sí tiene información positiva sobre la testosterona, como este estudio . En hombres no obesos, se ha demostrado que el ayuno intermitente aumenta la LH (hormona luteinizante, precursora de la testosterona) hasta en un 67 %. No obstante, siempre que se pueda obtener una ingesta calórica adecuada, vale la pena practicarlo de vez en cuando para la mente y para entrenar la autodisciplina. A menos que...

​

Mierda que destruye tu testosterona y te hace sentir deprimido.
1) Mala alimentación
Cosas como: carbohidratos refinados , azúcar , aceites vegetales con alto contenido de ácidos grasos poliinsaturados, alcohol , alimentos procesados , regaliz , hormonas inyectadas en la carne , etc. Podría seguir, pero investiguen un poco, amigos.

Además, hay muchísimas vitaminas esenciales para unos niveles saludables de testosterona en los hombres, de las cuales muchas personas carecen debido a la menor biodisponibilidad en la agricultura moderna, tema que abordaré más adelante. Además, lo mejor es consumir productos y verduras de origen local y alimentados con pasto (intente consumir frutas y verduras de temporada).

2) Ser sedentario
Quien inventó el boymaxxing (también conocido como la maldición @Zesto) debería estar drogado. Ir al gimnasio es quizás la forma más fácil de aumentar la testosterona, garantizado, siempre y cuando no entrenes demasiado ni hagas cardio en exceso .

Ser obeso o tener un exceso de ejercicio cardiovascular es la principal forma de violar tus niveles de testosterona, lee este artículo.

El mejor lugar para comenzar es con el mega hilo sobre gimnasia de este sitio .

Además, si necesitas inspiración para poner tus cosas en orden, lee esto .

3) Toxinas en el jabón

​

Jfl se baña todos los días en imitadores de estrógeno, como los parabenos .

​

Todo esto es una tontería. ¿Pero cuántos de ustedes pueden decir con certeza que durmieron lo suficiente anoche? Aquí está el estudio completo.

5) Falta de luz solar

​

En pocas palabras, la mayoría de los incels que viven en sótanos aquí necesitan más luz solar. Esta también es una de las vitaminas clave para prevenir la caída del cabello, así que no subestimes su importancia.

¿Qué debo tomar diariamente?
1) bisglicinato de magnesio (glicinato) - en dosis de 1-2 g, 4 veces al día.
2) fenogreco : una cápsula al día (es más eficaz si se toma con magnesio y zinc)
3) zinc : nuevamente, una cápsula al día.
4) Vitamina D3 (durante el invierno): también se recomienda para los hombres que pasan largos períodos de tiempo en espacios interiores.

¿Qué debo comer?
1) Huevos : 2-4 al día. La testosterona es una hormona esteroide de 19 carbonos, derivada del colesterol. Lea esto , esto y esto para más información.
2) jengibre : se ha descubierto que aumenta la testosterona en hombres infértiles hasta en un 17,5 %
3) Alimentos ricos en yodo : algas, ostras, bacalao salvaje, patatas, arándanos, todos ellos beneficiarán la tiroides y ayudarán a equilibrar el metabolismo.
4) ashwaganda : funciona principalmente reduciendo el cortisol, por lo tanto no afecta la producción de testosterona.
5) (bonus) un fajo de semen, uno de los superalimentos de la naturaleza, amigo.

Aparte de esa última cosa que está jodiendo tus niveles de testosterona, los microplásticos, ya sea que se obtengan a través de botellas de plástico, el consumo de pescado, la ropa que usas, son prácticamente inevitables a menos que te salgas de la red, e incluso entonces la cadena alimentaria se ha vuelto tan contaminada que la comida que comes probablemente todavía tendrá desequilibrios hormonales y microplásticos (que imitan al estrógeno), por lo que estás bastante jodido de cualquier manera.

Toda esta mierda debería ayudar con la depresión y mejorar la energía/libido, pero no esperes convertirte en una maldita bestia en el gimnasio por esto, en ese punto también podrías tomar esteroides, pero eso le indicará a tus bolas que detengan la producción de testosterona y regresen para violarte.

Gracias por leer, hermanos.

View attachment 13459​

Cómo aumentar la testosterona de forma natural​

En primer lugar
Dondequiera que vayas, hay un ataque tras otro contra la masculinidad. No es de extrañar que muchos olviden lo que son (hombres) y personalicen su género como si fuera un maldito videojuego. Contrariamente a la creencia popular, la antítesis de la testosterona no es el estrógeno (que también es importante para un deseo sexual saludable), sino la hormona del estrés, el cortisol. ¿Así que tienes niveles bajos de testosterona y estás deprimido? La mejor cura para la depresión es el suicidio : lograr el equilibrio hormonal, y la mejor hormona para empezar es la testosterona.

"La testosterona es lo que hace falta, hermano"
Clavadme el culo y dadme una paliza, es una de las cosas más tontas y plebeyas que he oído aquí. Acabo de leer este estudio .

View attachment 13273

Lo que es cierto, sin embargo, es que no te hará pasar de incel a chad como sugiere este modelo, a pesar de afectar la distribución de grasa de tu cuerpo y darte mayor masa muscular (esto es algo que se logra principalmente a través de esteroides. Si estás dispuesto a decirle a tus bolas que ya no necesitan producir T, ya que te lo inyectarás tú mismo, lee https://looksmax.org/threads/ultimate-steroid-guide.3021/ ).

¿Qué son las capas?

1) Potenciadores de testosterona
La mayoría de los potenciadores de testosterona están patrocinados por la industria y, si bien aumentan la libido, actúan como un placebo para aumentar la testosterona. De todas formas, creo que tiene sus beneficios si se logra mantener una erección en general. Por otro lado, existe la terapia de reemplazo de testosterona (TRT), que ha demostrado ser inconsistente y, si bien mejora el estado de ánimo de los hombres con depresión severa, no ha tenido un impacto significativo en los hombres sin depresión.

2) NoFap

​

Si estás golpeando tu carne como si te debiera dinero, masturbándote con algún asado que se lo folla a lo perrito todos los días, no solo es una tontería, sino que además el semen está compuesto de algunos de los nutrientes más esenciales de tu cuerpo: zinc, colesterol, proteínas, calcio, magnesio, vitamina B12, potasio, podría seguir, pero lee esto ...

Leí un artículo que catalogaba el semen como uno de los "superalimentos de la naturaleza": ¿Qué significa esto? Puedes o bien llevártelo a la boca y correrte, o bien reducirlo. La mayoría de la gente tiene deficiencia de algunos de estos nutrientes, y tu cuerpo sabe que cuando tienes un sueño húmedo, descargarás la cantidad justa.

Por otra parte, no soy un maldito científico y hay otros estudios que sugieren que la masturbación no tiene efectos significativos sobre la testosterona.

View attachment 13369
​

3) Duchas frías
Los investigadores de este estudio analizaron 6455 muestras de semen durante tres años. Descubrieron que la calidad, el volumen y la movilidad de los espermatozoides eran significativamente mayores en los meses más fríos del año. Las mismas hormonas precursoras (LH y FSH) que impulsan la espermatogénesis también inician la síntesis de testosterona.

Al mismo tiempo, este estudio encontró que los testículos funcionan mejor dentro de un rango de "31-36 °C (87-96 °F)", y por encima de ese valor se perjudica la síntesis de ADN, la espermatogénesis y, por lo tanto, la testosterona.

Ahora estás pensando que las duchas frías son el camino a seguir y lees esto:

​

...y te preguntas ¿qué carajo está pasando ?

En este estudio del NCBI (sobre mujeres), se descubrió que si bien la inmersión en agua fría provoca picos de cortisol y, por lo tanto, muy probablemente causará caídas en la testosterona, en última instancia hace que el cuerpo responda mejor al estrés a largo plazo.

Entonces, tal vez sea mejor quedarse con agua tibia, no sé, solo vinculo estudios y cosas así, pero tomo duchas frías de todos modos solo porque se siente muy bien y aumenta el flujo sanguíneo / deja mi piel mucho mejor.

4) Ayuno intermitente
La mayoría de los mitos se desmienten en este artículo.
Sin embargo, existe mucha información que sugiere que sí tiene información positiva sobre la testosterona, como este estudio . En hombres no obesos, se ha demostrado que el ayuno intermitente aumenta la LH (hormona luteinizante, precursora de la testosterona) hasta en un 67 %. No obstante, siempre que se pueda obtener una ingesta calórica adecuada, vale la pena practicarlo de vez en cuando para la mente y para entrenar la autodisciplina. A menos que...

​

Mierda que destruye tu testosterona y te hace sentir deprimido.
1) Mala alimentación
Cosas como: carbohidratos refinados , azúcar , aceites vegetales con alto contenido de ácidos grasos poliinsaturados, alcohol , alimentos procesados , regaliz , hormonas inyectadas en la carne , etc. Podría seguir, pero investiguen un poco, amigos.

Además, hay muchísimas vitaminas esenciales para unos niveles saludables de testosterona en los hombres, de las cuales muchas personas carecen debido a la menor biodisponibilidad en la agricultura moderna, tema que abordaré más adelante. Además, lo mejor es consumir productos y verduras de origen local y alimentados con pasto (intente consumir frutas y verduras de temporada).

2) Ser sedentario
Quien inventó el boymaxxing (también conocido como la maldición @Zesto) debería estar drogado. Ir al gimnasio es quizás la forma más fácil de aumentar la testosterona, garantizado, siempre y cuando no entrenes demasiado ni hagas cardio en exceso .

Ser obeso o tener un exceso de ejercicio cardiovascular es la principal forma de violar tus niveles de testosterona, lee este artículo.

El mejor lugar para comenzar es con el mega hilo sobre gimnasia de este sitio .

Además, si necesitas inspiración para poner tus cosas en orden, lee esto .

3) Toxinas en el jabón

​

Jfl se baña todos los días en imitadores de estrógeno, como los parabenos .

​

Todo esto es una tontería. ¿Pero cuántos de ustedes pueden decir con certeza que durmieron lo suficiente anoche? Aquí está el estudio completo.

5) Falta de luz solar

​

En pocas palabras, la mayoría de los incels que viven en sótanos aquí necesitan más luz solar. Esta también es una de las vitaminas clave para prevenir la caída del cabello, así que no subestimes su importancia.

¿Qué debo tomar diariamente?
1) bisglicinato de magnesio (glicinato) - en dosis de 1-2 g, 4 veces al día.
2) fenogreco : una cápsula al día (es más eficaz si se toma con magnesio y zinc)
3) zinc : nuevamente, una cápsula al día.
4) Vitamina D3 (durante el invierno): también se recomienda para los hombres que pasan largos períodos de tiempo en espacios interiores.

¿Qué debo comer?
1) Huevos : 2-4 al día. La testosterona es una hormona esteroide de 19 carbonos, derivada del colesterol. Lea esto , esto y esto para más información.
2) jengibre : se ha descubierto que aumenta la testosterona en hombres infértiles hasta en un 17,5 %
3) Alimentos ricos en yodo : algas, ostras, bacalao salvaje, patatas, arándanos, todos ellos beneficiarán la tiroides y ayudarán a equilibrar el metabolismo.
4) ashwaganda : funciona principalmente reduciendo el cortisol, por lo tanto no afecta la producción de testosterona.
5) (bonus) un fajo de semen, uno de los superalimentos de la naturaleza, amigo.

Aparte de esa última cosa que está jodiendo tus niveles de testosterona, los microplásticos, ya sea que se obtengan a través de botellas de plástico, el consumo de pescado, la ropa que usas, son prácticamente inevitables a menos que te salgas de la red, e incluso entonces la cadena alimentaria se ha vuelto tan contaminada que la comida que comes probablemente todavía tendrá desequilibrios hormonales y microplásticos (que imitan al estrógeno), por lo que estás bastante jodido de cualquier manera.

Toda esta mierda debería ayudar con la depresión y mejorar la energía/libido, pero no esperes convertirte en una maldita bestia en el gimnasio por esto, en ese punto también podrías tomar esteroides, pero eso le indicará a tus bolas que detengan la producción de testosterona y regresen para violarte.

Gracias por leer, hermanos.

​

How to Increase Testosterone Naturally​

Firstly
Everywhere you go there's attack after attack on masculinity. It's no wonder many are forgetting what they are (men) and customising their gender like a fucking video game. Contrary to popular belief, the antithesis to testosterone isn't estrogen (that shit's important too for a healthy sex drive) but the stress hormone cortisol. So you're low-T and depressed? The best cure for depression is suicide achieving hormonal balance, and the best hormone to start with is testosterone.

"Testosterone is cope brah"
Peg me in the asshole and give me a reach around, that is some of the most cucked, plebeian shit I've heard on here. Just read this study.

View attachment 13273

What is true however is that is won't make you go from incel to chad as this model suggests, despite affecting your body's fat distribution and giving you increased muscle mass (this is something mostly achieved through roids. If you're willing to tell your balls they no longer need to produce T as you'll be injecting it yourself then read https://looksmax.org/threads/ultimate-steroid-guide.3021/).

What are the copes?

1) Testosterone Boosters
Most T boosters are industry sponsored and whilst increasing libido, ultimately act as a placebo for increased testosterone. Regardless I think it does have it's benefits if you're able to maintain a hard cock in general. On the other hand there is testosterone replacement therapy (TRT) which was found to have inconsistent and whilst improving the moods of severely depressed men, was found to not significantly impact non-depressed men.

2) NoFap

​

If you're beating your meat like it owes you money, jerkin away to some roastie getting taken doggy style everyday, not only is this cucked af, but regardless semen is composed of some of your bodies most essential nutrients: zinc, cholesterol, protein, calcium, magnesium, vitamin B12, potassium, I could go on, but read this.

I read an article labelling semen one of 'nature's superfoods': so what does this mean? You can either jerk that shit into your mouth and take that load, or you could cut that shit down. Most people are deficient in some of these nutrients and your body is smart to know that when you have a wet dream, you'll discharge the right amount of shit.

Then again, I'm not a fucking scientist and there are other studies which suggest masturbation doesn't have significant effects on testosterone.

View attachment 13369
​

3) Cold Showers
The researchers in this study tested 6,455 semen samples for a period of three years. They found out that sperm quality, volume, and motility was significantly higher in the colder months of the year. The same precursor hormones (LH and FSH) that kickstart spermatogenesis, also start the testosterone synthesis.

At the same time, this study found that the testis perform best within a range of "31-36 °C (87-96 °F)", and above that you'll impair DNA synthesis, spermatogenesis, and therefore testosterone.

So now you're thinking cold showers are the way to go and you read this:

​

...and you're asking yourself what the fuck is going on?

In this NCBI study (on women), it was found that while cold-water immersion does cause spikes in cortisol, and so will most likely cause drops in testosterone, ultimately it makes your body better responsive to stress in the long run.

So maybe it is best to stick to lukewarm water, idk I just link studies and shit, but I take cold showers anyway just because it feels so good and increases bloodflow / leaves my skin feeling much nicer.

4) Intermittent Fasting
Most myths are debunked in this article.
However there is plenty of information to suggest that it does have some positive information on testosterone, such as this study. In non-obese men, intermittent fasting has been shown to increase LH (luteinizing hormone – a testosterone precursor hormone) up to 67%. Nonetheless, so long as you can get a proper caloric intake, it's worth doing every so often for the mind and to train self-discipline. Unless you're

​

Shit destroying your testosterone and making you feel depressed
1) Poor Diet
Things like: refined carbs, sugar, high poly-unsaturated fatty acid vegetable oils, alcohol, processed foods, liquorise, hormones injected in meat etc . I could go on but just do some research brahs.

Additionally, there's a ton of vitamins essential for healthy testosterone levels in men, which many people are deficient in due to decreased bioavailability in modern agriculture which I will cover later in the thread. Aside from that, your best bet is to eat locally sourced, grassfed animal products and vegetables (try to stick to seasonal fruit and veg).

2) Being Sedentary
Whoever came up with boymaxxing (a.k.a the @Zesto curse) needs to be stoned. Going to the gym is perhaps the easiest way to increase your testosterone guaranteed, so long as you don't overtrain or do excess cardio.

Being obese or having excess cardio is the number one way to rape your testosterone levels, read this article.

The best place to start is with this site's own gymcelling megathread.

Also, if you need inspiration to get your shit together, read this.

3) Toxins in Soap

​

Jfl at bathing in oestrogen mimickers every day, such as parabens.

​

This is all basic shit. But how many of you can seriously say you got enough sleep last night? Here's the full study.

5) A lack of Sunlight

​

Simply put, most of the basement dwelling incels on here need to get more sunlight. This is also one of the key vitamins in preventing hair-loss so don't take its importance lightly.

What should I take daily?
1) magnesium bisglycinate (glycinate) - in doses of 1-2g, 4 times a day.
2) fenugreek - one capsule per day (most effective taken with magnesium and zinc)
3) zinc - again, one capsule daily
4) vitamin d3 (during the winter) - also recommended to men who spend vast periods of time indoors.

What should I eat?
1) eggs - 2-4 daily. Testosterone is a 19-carbon steroid hormone made from cholesterol. Read this, this and this for more info.
2) ginger - found to increase testosterone in infertile men by up to 17.5%
3) foods high in iodine - seaweed, oysters, wild cod, potatoes, cranberries - all of which will benefit the thyroid and help balance your metabolism.
4) ashwaganda - it mostly works by reducing cortisol therefore not impairing testosterone production.
5) (bonus) a wad of cum - one of nature's superfoods brah.

Aside from that one final thing which is fucking up your T levels is mircoplastics, whether it's obtained through plastic bottles, fish consumption, the clothes you wear, it's pretty much unavoidable unless you go off the grid, and even then the food chain has become so contaminated that the food you eat will most likely still have hormonal imbalances and microplastics (which mimic oestrogen) so you're pretty much fucked either way.

All of this shit should help with depression and improve energy/libido, but don't expect to become a fucking beast in the gym from this, at that point you might as well take steroids but that will signal your balls to stop production of testosterone and come back to rape you.

Thanks for reading brahs​

How to Increase Testosterone Naturally​

Firstly
Everywhere you go there's attack after attack on masculinity. It's no wonder many are forgetting what they are (men) and customising their gender like a fucking video game. Contrary to popular belief, the antithesis to testosterone isn't estrogen (that shit's important too for a healthy sex drive) but the stress hormone cortisol. So you're low-T and depressed? The best cure for depression is suicide achieving hormonal balance, and the best hormone to start with is testosterone.

"Testosterone is cope brah"
Peg me in the asshole and give me a reach around, that is some of the most cucked, plebeian shit I've heard on here. Just read this study.

View attachment 13273

What is true however is that is won't make you go from incel to chad as this model suggests, despite affecting your body's fat distribution and giving you increased muscle mass (this is something mostly achieved through roids. If you're willing to tell your balls they no longer need to produce T as you'll be injecting it yourself then read https://looksmax.org/threads/ultimate-steroid-guide.3021/).

What are the copes?

1) Testosterone Boosters
Most T boosters are industry sponsored and whilst increasing libido, ultimately act as a placebo for increased testosterone. Regardless I think it does have it's benefits if you're able to maintain a hard cock in general. On the other hand there is testosterone replacement therapy (TRT) which was found to have inconsistent and whilst improving the moods of severely depressed men, was found to not significantly impact non-depressed men.

2) NoFap

​

If you're beating your meat like it owes you money, jerkin away to some roastie getting taken doggy style everyday, not only is this cucked af, but regardless semen is composed of some of your bodies most essential nutrients: zinc, cholesterol, protein, calcium, magnesium, vitamin B12, potassium, I could go on, but read this.

I read an article labelling semen one of 'nature's superfoods': so what does this mean? You can either jerk that shit into your mouth and take that load, or you could cut that shit down. Most people are deficient in some of these nutrients and your body is smart to know that when you have a wet dream, you'll discharge the right amount of shit.

Then again, I'm not a fucking scientist and there are other studies which suggest masturbation doesn't have significant effects on testosterone.

View attachment 13369
​

3) Cold Showers
The researchers in this study tested 6,455 semen samples for a period of three years. They found out that sperm quality, volume, and motility was significantly higher in the colder months of the year. The same precursor hormones (LH and FSH) that kickstart spermatogenesis, also start the testosterone synthesis.

At the same time, this study found that the testis perform best within a range of "31-36 °C (87-96 °F)", and above that you'll impair DNA synthesis, spermatogenesis, and therefore testosterone.

So now you're thinking cold showers are the way to go and you read this:

​

...and you're asking yourself what the fuck is going on?

In this NCBI study (on women), it was found that while cold-water immersion does cause spikes in cortisol, and so will most likely cause drops in testosterone, ultimately it makes your body better responsive to stress in the long run.

So maybe it is best to stick to lukewarm water, idk I just link studies and shit, but I take cold showers anyway just because it feels so good and increases bloodflow / leaves my skin feeling much nicer.

4) Intermittent Fasting
Most myths are debunked in this article.
However there is plenty of information to suggest that it does have some positive information on testosterone, such as this study. In non-obese men, intermittent fasting has been shown to increase LH (luteinizing hormone – a testosterone precursor hormone) up to 67%. Nonetheless, so long as you can get a proper caloric intake, it's worth doing every so often for the mind and to train self-discipline. Unless you're

​

Shit destroying your testosterone and making you feel depressed
1) Poor Diet
Things like: refined carbs, sugar, high poly-unsaturated fatty acid vegetable oils, alcohol, processed foods, liquorise, hormones injected in meat etc . I could go on but just do some research brahs.

Additionally, there's a ton of vitamins essential for healthy testosterone levels in men, which many people are deficient in due to decreased bioavailability in modern agriculture which I will cover later in the thread. Aside from that, your best bet is to eat locally sourced, grassfed animal products and vegetables (try to stick to seasonal fruit and veg).

2) Being Sedentary
Whoever came up with boymaxxing (a.k.a the @Zesto curse) needs to be stoned. Going to the gym is perhaps the easiest way to increase your testosterone guaranteed, so long as you don't overtrain or do excess cardio.

Being obese or having excess cardio is the number one way to rape your testosterone levels, read this article.

The best place to start is with this site's own gymcelling megathread.

Also, if you need inspiration to get your shit together, read this.

3) Toxins in Soap

​

Jfl at bathing in oestrogen mimickers every day, such as parabens.

​

This is all basic shit. But how many of you can seriously say you got enough sleep last night? Here's the full study.

5) A lack of Sunlight

​

Simply put, most of the basement dwelling incels on here need to get more sunlight. This is also one of the key vitamins in preventing hair-loss so don't take its importance lightly.

What should I take daily?
1) magnesium bisglycinate (glycinate) - in doses of 1-2g, 4 times a day.
2) fenugreek - one capsule per day (most effective taken with magnesium and zinc)
3) zinc - again, one capsule daily
4) vitamin d3 (during the winter) - also recommended to men who spend vast periods of time indoors.

What should I eat?
1) eggs - 2-4 daily. Testosterone is a 19-carbon steroid hormone made from cholesterol. Read this, this and this for more info.
2) ginger - found to increase testosterone in infertile men by up to 17.5%
3) foods high in iodine - seaweed, oysters, wild cod, potatoes, cranberries - all of which will benefit the thyroid and help balance your metabolism.
4) ashwaganda - it mostly works by reducing cortisol therefore not impairing testosterone production.
5) (bonus) a wad of cum - one of nature's superfoods brah.

Aside from that one final thing which is fucking up your T levels is mircoplastics, whether it's obtained through plastic bottles, fish consumption, the clothes you wear, it's pretty much unavoidable unless you go off the grid, and even then the food chain has become so contaminated that the food you eat will most likely still have hormonal imbalances and microplastics (which mimic oestrogen) so you're pretty much fucked either way.

All of this shit should help with depression and improve energy/libido, but don't expect to become a fucking beast in the gym from this, at that point you might as well take steroids but that will signal your balls to stop production of testosterone and come back to rape you.

Thanks for reading brahs

View attachment 13459​

Bro, I need to quit fapping. This shit is affecting me. Give me advice.

 

[mogger47]

Hermano, necesito dejar de pajearme. Esta mierda me está afectando. Dame un consejo.

 

[mogger47]

Bro, I need to quit fapping. This shit is affecting me. Give me advice.

 

[geobhai]

would this increase dimo??

 

[Markomaxxer]

 

[Deleted member 352242]

A wad of cum

 

[sixtysevendismembi]

How to Increase Testosterone Naturally​

Firstly
Everywhere you go there's attack after attack on masculinity. It's no wonder many are forgetting what they are (men) and customising their gender like a fucking video game. Contrary to popular belief, the antithesis to testosterone isn't estrogen (that shit's important too for a healthy sex drive) but the stress hormone cortisol. So you're low-T and depressed? The best cure for depression is suicide achieving hormonal balance, and the best hormone to start with is testosterone.

"Testosterone is cope brah"
Peg me in the asshole and give me a reach around, that is some of the most cucked, plebeian shit I've heard on here. Just read this study.

View attachment 13273

What is true however is that is won't make you go from incel to chad as this model suggests, despite affecting your body's fat distribution and giving you increased muscle mass (this is something mostly achieved through roids. If you're willing to tell your balls they no longer need to produce T as you'll be injecting it yourself then read https://looksmax.org/threads/ultimate-steroid-guide.3021/).

What are the copes?

1) Testosterone Boosters
Most T boosters are industry sponsored and whilst increasing libido, ultimately act as a placebo for increased testosterone. Regardless I think it does have it's benefits if you're able to maintain a hard cock in general. On the other hand there is testosterone replacement therapy (TRT) which was found to have inconsistent and whilst improving the moods of severely depressed men, was found to not significantly impact non-depressed men.

2) NoFap

​

If you're beating your meat like it owes you money, jerkin away to some roastie getting taken doggy style everyday, not only is this cucked af, but regardless semen is composed of some of your bodies most essential nutrients: zinc, cholesterol, protein, calcium, magnesium, vitamin B12, potassium, I could go on, but read this.

I read an article labelling semen one of 'nature's superfoods': so what does this mean? You can either jerk that shit into your mouth and take that load, or you could cut that shit down. Most people are deficient in some of these nutrients and your body is smart to know that when you have a wet dream, you'll discharge the right amount of shit.

Then again, I'm not a fucking scientist and there are other studies which suggest masturbation doesn't have significant effects on testosterone.

View attachment 13369
​

3) Cold Showers
The researchers in this study tested 6,455 semen samples for a period of three years. They found out that sperm quality, volume, and motility was significantly higher in the colder months of the year. The same precursor hormones (LH and FSH) that kickstart spermatogenesis, also start the testosterone synthesis.

At the same time, this study found that the testis perform best within a range of "31-36 °C (87-96 °F)", and above that you'll impair DNA synthesis, spermatogenesis, and therefore testosterone.

So now you're thinking cold showers are the way to go and you read this:

​

...and you're asking yourself what the fuck is going on?

In this NCBI study (on women), it was found that while cold-water immersion does cause spikes in cortisol, and so will most likely cause drops in testosterone, ultimately it makes your body better responsive to stress in the long run.

So maybe it is best to stick to lukewarm water, idk I just link studies and shit, but I take cold showers anyway just because it feels so good and increases bloodflow / leaves my skin feeling much nicer.

4) Intermittent Fasting
Most myths are debunked in this article.
However there is plenty of information to suggest that it does have some positive information on testosterone, such as this study. In non-obese men, intermittent fasting has been shown to increase LH (luteinizing hormone – a testosterone precursor hormone) up to 67%. Nonetheless, so long as you can get a proper caloric intake, it's worth doing every so often for the mind and to train self-discipline. Unless you're

​

Shit destroying your testosterone and making you feel depressed
1) Poor Diet
Things like: refined carbs, sugar, high poly-unsaturated fatty acid vegetable oils, alcohol, processed foods, liquorise, hormones injected in meat etc . I could go on but just do some research brahs.

Additionally, there's a ton of vitamins essential for healthy testosterone levels in men, which many people are deficient in due to decreased bioavailability in modern agriculture which I will cover later in the thread. Aside from that, your best bet is to eat locally sourced, grassfed animal products and vegetables (try to stick to seasonal fruit and veg).

2) Being Sedentary
Whoever came up with boymaxxing (a.k.a the @Zesto curse) needs to be stoned. Going to the gym is perhaps the easiest way to increase your testosterone guaranteed, so long as you don't overtrain or do excess cardio.

Being obese or having excess cardio is the number one way to rape your testosterone levels, read this article.

The best place to start is with this site's own gymcelling megathread.

Also, if you need inspiration to get your shit together, read this.

3) Toxins in Soap

​

Jfl at bathing in oestrogen mimickers every day, such as parabens.

​

This is all basic shit. But how many of you can seriously say you got enough sleep last night? Here's the full study.

5) A lack of Sunlight

​

Simply put, most of the basement dwelling incels on here need to get more sunlight. This is also one of the key vitamins in preventing hair-loss so don't take its importance lightly.

What should I take daily?
1) magnesium bisglycinate (glycinate) - in doses of 1-2g, 4 times a day.
2) fenugreek - one capsule per day (most effective taken with magnesium and zinc)
3) zinc - again, one capsule daily
4) vitamin d3 (during the winter) - also recommended to men who spend vast periods of time indoors.

What should I eat?
1) eggs - 2-4 daily. Testosterone is a 19-carbon steroid hormone made from cholesterol. Read this, this and this for more info.
2) ginger - found to increase testosterone in infertile men by up to 17.5%
3) foods high in iodine - seaweed, oysters, wild cod, potatoes, cranberries - all of which will benefit the thyroid and help balance your metabolism.
4) ashwaganda - it mostly works by reducing cortisol therefore not impairing testosterone production.
5) (bonus) a wad of cum - one of nature's superfoods brah.

Aside from that one final thing which is fucking up your T levels is mircoplastics, whether it's obtained through plastic bottles, fish consumption, the clothes you wear, it's pretty much unavoidable unless you go off the grid, and even then the food chain has become so contaminated that the food you eat will most likely still have hormonal imbalances and microplastics (which mimic oestrogen) so you're pretty much fucked either way.

All of this shit should help with depression and improve energy/libido, but don't expect to become a fucking beast in the gym from this, at that point you might as well take steroids but that will signal your balls to stop production of testosterone and come back to rape you.

Thanks for reading brahs

View attachment 13459​

whats a wad of cum though

 

[FoidsSnatcher]

eating cums literally for some neurodivergent chud actually do it

 

[papa.squat]

How to Increase Testosterone Naturally​

Firstly
Everywhere you go there's attack after attack on masculinity. It's no wonder many are forgetting what they are (men) and customising their gender like a fucking video game. Contrary to popular belief, the antithesis to testosterone isn't estrogen (that shit's important too for a healthy sex drive) but the stress hormone cortisol. So you're low-T and depressed? The best cure for depression is suicide achieving hormonal balance, and the best hormone to start with is testosterone.

"Testosterone is cope brah"
Peg me in the asshole and give me a reach around, that is some of the most cucked, plebeian shit I've heard on here. Just read this study.

View attachment 13273

What is true however is that is won't make you go from incel to chad as this model suggests, despite affecting your body's fat distribution and giving you increased muscle mass (this is something mostly achieved through roids. If you're willing to tell your balls they no longer need to produce T as you'll be injecting it yourself then read https://looksmax.org/threads/ultimate-steroid-guide.3021/).

What are the copes?

1) Testosterone Boosters
Most T boosters are industry sponsored and whilst increasing libido, ultimately act as a placebo for increased testosterone. Regardless I think it does have it's benefits if you're able to maintain a hard cock in general. On the other hand there is testosterone replacement therapy (TRT) which was found to have inconsistent and whilst improving the moods of severely depressed men, was found to not significantly impact non-depressed men.

2) NoFap

​

If you're beating your meat like it owes you money, jerkin away to some roastie getting taken doggy style everyday, not only is this cucked af, but regardless semen is composed of some of your bodies most essential nutrients: zinc, cholesterol, protein, calcium, magnesium, vitamin B12, potassium, I could go on, but read this.

I read an article labelling semen one of 'nature's superfoods': so what does this mean? You can either jerk that shit into your mouth and take that load, or you could cut that shit down. Most people are deficient in some of these nutrients and your body is smart to know that when you have a wet dream, you'll discharge the right amount of shit.

Then again, I'm not a fucking scientist and there are other studies which suggest masturbation doesn't have significant effects on testosterone.

View attachment 13369
​

3) Cold Showers
The researchers in this study tested 6,455 semen samples for a period of three years. They found out that sperm quality, volume, and motility was significantly higher in the colder months of the year. The same precursor hormones (LH and FSH) that kickstart spermatogenesis, also start the testosterone synthesis.

At the same time, this study found that the testis perform best within a range of "31-36 °C (87-96 °F)", and above that you'll impair DNA synthesis, spermatogenesis, and therefore testosterone.

So now you're thinking cold showers are the way to go and you read this:

​

...and you're asking yourself what the fuck is going on?

In this NCBI study (on women), it was found that while cold-water immersion does cause spikes in cortisol, and so will most likely cause drops in testosterone, ultimately it makes your body better responsive to stress in the long run.

So maybe it is best to stick to lukewarm water, idk I just link studies and shit, but I take cold showers anyway just because it feels so good and increases bloodflow / leaves my skin feeling much nicer.

4) Intermittent Fasting
Most myths are debunked in this article.
However there is plenty of information to suggest that it does have some positive information on testosterone, such as this study. In non-obese men, intermittent fasting has been shown to increase LH (luteinizing hormone – a testosterone precursor hormone) up to 67%. Nonetheless, so long as you can get a proper caloric intake, it's worth doing every so often for the mind and to train self-discipline. Unless you're

​

Shit destroying your testosterone and making you feel depressed
1) Poor Diet
Things like: refined carbs, sugar, high poly-unsaturated fatty acid vegetable oils, alcohol, processed foods, liquorise, hormones injected in meat etc . I could go on but just do some research brahs.

Additionally, there's a ton of vitamins essential for healthy testosterone levels in men, which many people are deficient in due to decreased bioavailability in modern agriculture which I will cover later in the thread. Aside from that, your best bet is to eat locally sourced, grassfed animal products and vegetables (try to stick to seasonal fruit and veg).

2) Being Sedentary
Whoever came up with boymaxxing (a.k.a the @Zesto curse) needs to be stoned. Going to the gym is perhaps the easiest way to increase your testosterone guaranteed, so long as you don't overtrain or do excess cardio.

Being obese or having excess cardio is the number one way to rape your testosterone levels, read this article.

The best place to start is with this site's own gymcelling megathread.

Also, if you need inspiration to get your shit together, read this.

3) Toxins in Soap

​

Jfl at bathing in oestrogen mimickers every day, such as parabens.

​

This is all basic shit. But how many of you can seriously say you got enough sleep last night? Here's the full study.

5) A lack of Sunlight

​

Simply put, most of the basement dwelling incels on here need to get more sunlight. This is also one of the key vitamins in preventing hair-loss so don't take its importance lightly.

What should I take daily?
1) magnesium bisglycinate (glycinate) - in doses of 1-2g, 4 times a day.
2) fenugreek - one capsule per day (most effective taken with magnesium and zinc)
3) zinc - again, one capsule daily
4) vitamin d3 (during the winter) - also recommended to men who spend vast periods of time indoors.

What should I eat?
1) eggs - 2-4 daily. Testosterone is a 19-carbon steroid hormone made from cholesterol. Read this, this and this for more info.
2) ginger - found to increase testosterone in infertile men by up to 17.5%
3) foods high in iodine - seaweed, oysters, wild cod, potatoes, cranberries - all of which will benefit the thyroid and help balance your metabolism.
4) ashwaganda - it mostly works by reducing cortisol therefore not impairing testosterone production.
5) (bonus) a wad of cum - one of nature's superfoods brah.

Aside from that one final thing which is fucking up your T levels is mircoplastics, whether it's obtained through plastic bottles, fish consumption, the clothes you wear, it's pretty much unavoidable unless you go off the grid, and even then the food chain has become so contaminated that the food you eat will most likely still have hormonal imbalances and microplastics (which mimic oestrogen) so you're pretty much fucked either way.

All of this shit should help with depression and improve energy/libido, but don't expect to become a fucking beast in the gym from this, at that point you might as well take steroids but that will signal your balls to stop production of testosterone and come back to rape you.

Thanks for reading brahs

View attachment 13459​

dnr

 

[SUlClDE]

How to Increase Testosterone Naturally​

Firstly
Everywhere you go there's attack after attack on masculinity. It's no wonder many are forgetting what they are (men) and customising their gender like a fucking video game. Contrary to popular belief, the antithesis to testosterone isn't estrogen (that shit's important too for a healthy sex drive) but the stress hormone cortisol. So you're low-T and depressed? The best cure for depression is suicide achieving hormonal balance, and the best hormone to start with is testosterone.

"Testosterone is cope brah"
Peg me in the asshole and give me a reach around, that is some of the most cucked, plebeian shit I've heard on here. Just read this study.

View attachment 13273

What is true however is that is won't make you go from incel to chad as this model suggests, despite affecting your body's fat distribution and giving you increased muscle mass (this is something mostly achieved through roids. If you're willing to tell your balls they no longer need to produce T as you'll be injecting it yourself then read https://looksmax.org/threads/ultimate-steroid-guide.3021/).

What are the copes?

1) Testosterone Boosters
Most T boosters are industry sponsored and whilst increasing libido, ultimately act as a placebo for increased testosterone. Regardless I think it does have it's benefits if you're able to maintain a hard cock in general. On the other hand there is testosterone replacement therapy (TRT) which was found to have inconsistent and whilst improving the moods of severely depressed men, was found to not significantly impact non-depressed men.

2) NoFap

​

If you're beating your meat like it owes you money, jerkin away to some roastie getting taken doggy style everyday, not only is this cucked af, but regardless semen is composed of some of your bodies most essential nutrients: zinc, cholesterol, protein, calcium, magnesium, vitamin B12, potassium, I could go on, but read this.

I read an article labelling semen one of 'nature's superfoods': so what does this mean? You can either jerk that shit into your mouth and take that load, or you could cut that shit down. Most people are deficient in some of these nutrients and your body is smart to know that when you have a wet dream, you'll discharge the right amount of shit.

Then again, I'm not a fucking scientist and there are other studies which suggest masturbation doesn't have significant effects on testosterone.

View attachment 13369
​

3) Cold Showers
The researchers in this study tested 6,455 semen samples for a period of three years. They found out that sperm quality, volume, and motility was significantly higher in the colder months of the year. The same precursor hormones (LH and FSH) that kickstart spermatogenesis, also start the testosterone synthesis.

At the same time, this study found that the testis perform best within a range of "31-36 °C (87-96 °F)", and above that you'll impair DNA synthesis, spermatogenesis, and therefore testosterone.

So now you're thinking cold showers are the way to go and you read this:

​

...and you're asking yourself what the fuck is going on?

In this NCBI study (on women), it was found that while cold-water immersion does cause spikes in cortisol, and so will most likely cause drops in testosterone, ultimately it makes your body better responsive to stress in the long run.

So maybe it is best to stick to lukewarm water, idk I just link studies and shit, but I take cold showers anyway just because it feels so good and increases bloodflow / leaves my skin feeling much nicer.

4) Intermittent Fasting
Most myths are debunked in this article.
However there is plenty of information to suggest that it does have some positive information on testosterone, such as this study. In non-obese men, intermittent fasting has been shown to increase LH (luteinizing hormone – a testosterone precursor hormone) up to 67%. Nonetheless, so long as you can get a proper caloric intake, it's worth doing every so often for the mind and to train self-discipline. Unless you're

​

Shit destroying your testosterone and making you feel depressed
1) Poor Diet
Things like: refined carbs, sugar, high poly-unsaturated fatty acid vegetable oils, alcohol, processed foods, liquorise, hormones injected in meat etc . I could go on but just do some research brahs.

Additionally, there's a ton of vitamins essential for healthy testosterone levels in men, which many people are deficient in due to decreased bioavailability in modern agriculture which I will cover later in the thread. Aside from that, your best bet is to eat locally sourced, grassfed animal products and vegetables (try to stick to seasonal fruit and veg).

2) Being Sedentary
Whoever came up with boymaxxing (a.k.a the @Zesto curse) needs to be stoned. Going to the gym is perhaps the easiest way to increase your testosterone guaranteed, so long as you don't overtrain or do excess cardio.

Being obese or having excess cardio is the number one way to rape your testosterone levels, read this article.

The best place to start is with this site's own gymcelling megathread.

Also, if you need inspiration to get your shit together, read this.

3) Toxins in Soap

​

Jfl at bathing in oestrogen mimickers every day, such as parabens.

​

This is all basic shit. But how many of you can seriously say you got enough sleep last night? Here's the full study.

5) A lack of Sunlight

​

Simply put, most of the basement dwelling incels on here need to get more sunlight. This is also one of the key vitamins in preventing hair-loss so don't take its importance lightly.

What should I take daily?
1) magnesium bisglycinate (glycinate) - in doses of 1-2g, 4 times a day.
2) fenugreek - one capsule per day (most effective taken with magnesium and zinc)
3) zinc - again, one capsule daily
4) vitamin d3 (during the winter) - also recommended to men who spend vast periods of time indoors.

What should I eat?
1) eggs - 2-4 daily. Testosterone is a 19-carbon steroid hormone made from cholesterol. Read this, this and this for more info.
2) ginger - found to increase testosterone in infertile men by up to 17.5%
3) foods high in iodine - seaweed, oysters, wild cod, potatoes, cranberries - all of which will benefit the thyroid and help balance your metabolism.
4) ashwaganda - it mostly works by reducing cortisol therefore not impairing testosterone production.
5) (bonus) a wad of cum - one of nature's superfoods brah.

Aside from that one final thing which is fucking up your T levels is mircoplastics, whether it's obtained through plastic bottles, fish consumption, the clothes you wear, it's pretty much unavoidable unless you go off the grid, and even then the food chain has become so contaminated that the food you eat will most likely still have hormonal imbalances and microplastics (which mimic oestrogen) so you're pretty much fucked either way.

All of this shit should help with depression and improve energy/libido, but don't expect to become a fucking beast in the gym from this, at that point you might as well take steroids but that will signal your balls to stop production of testosterone and come back to rape you.

Thanks for reading brahs

View attachment 13459​

DNR nigga

 

[FraudingGrey]

How to Increase Testosterone Naturally​

Firstly
Everywhere you go there's attack after attack on masculinity. It's no wonder many are forgetting what they are (men) and customising their gender like a fucking video game. Contrary to popular belief, the antithesis to testosterone isn't estrogen (that shit's important too for a healthy sex drive) but the stress hormone cortisol. So you're low-T and depressed? The best cure for depression is suicide achieving hormonal balance, and the best hormone to start with is testosterone.

"Testosterone is cope brah"
Peg me in the asshole and give me a reach around, that is some of the most cucked, plebeian shit I've heard on here. Just read this study.

View attachment 13273

What is true however is that is won't make you go from incel to chad as this model suggests, despite affecting your body's fat distribution and giving you increased muscle mass (this is something mostly achieved through roids. If you're willing to tell your balls they no longer need to produce T as you'll be injecting it yourself then read https://looksmax.org/threads/ultimate-steroid-guide.3021/).

What are the copes?

1) Testosterone Boosters
Most T boosters are industry sponsored and whilst increasing libido, ultimately act as a placebo for increased testosterone. Regardless I think it does have it's benefits if you're able to maintain a hard cock in general. On the other hand there is testosterone replacement therapy (TRT) which was found to have inconsistent and whilst improving the moods of severely depressed men, was found to not significantly impact non-depressed men.

2) NoFap

​

If you're beating your meat like it owes you money, jerkin away to some roastie getting taken doggy style everyday, not only is this cucked af, but regardless semen is composed of some of your bodies most essential nutrients: zinc, cholesterol, protein, calcium, magnesium, vitamin B12, potassium, I could go on, but read this.

I read an article labelling semen one of 'nature's superfoods': so what does this mean? You can either jerk that shit into your mouth and take that load, or you could cut that shit down. Most people are deficient in some of these nutrients and your body is smart to know that when you have a wet dream, you'll discharge the right amount of shit.

Then again, I'm not a fucking scientist and there are other studies which suggest masturbation doesn't have significant effects on testosterone.

View attachment 13369
​

3) Cold Showers
The researchers in this study tested 6,455 semen samples for a period of three years. They found out that sperm quality, volume, and motility was significantly higher in the colder months of the year. The same precursor hormones (LH and FSH) that kickstart spermatogenesis, also start the testosterone synthesis.

At the same time, this study found that the testis perform best within a range of "31-36 °C (87-96 °F)", and above that you'll impair DNA synthesis, spermatogenesis, and therefore testosterone.

So now you're thinking cold showers are the way to go and you read this:

​

...and you're asking yourself what the fuck is going on?

In this NCBI study (on women), it was found that while cold-water immersion does cause spikes in cortisol, and so will most likely cause drops in testosterone, ultimately it makes your body better responsive to stress in the long run.

So maybe it is best to stick to lukewarm water, idk I just link studies and shit, but I take cold showers anyway just because it feels so good and increases bloodflow / leaves my skin feeling much nicer.

4) Intermittent Fasting
Most myths are debunked in this article.
However there is plenty of information to suggest that it does have some positive information on testosterone, such as this study. In non-obese men, intermittent fasting has been shown to increase LH (luteinizing hormone – a testosterone precursor hormone) up to 67%. Nonetheless, so long as you can get a proper caloric intake, it's worth doing every so often for the mind and to train self-discipline. Unless you're

​

Shit destroying your testosterone and making you feel depressed
1) Poor Diet
Things like: refined carbs, sugar, high poly-unsaturated fatty acid vegetable oils, alcohol, processed foods, liquorise, hormones injected in meat etc . I could go on but just do some research brahs.

Additionally, there's a ton of vitamins essential for healthy testosterone levels in men, which many people are deficient in due to decreased bioavailability in modern agriculture which I will cover later in the thread. Aside from that, your best bet is to eat locally sourced, grassfed animal products and vegetables (try to stick to seasonal fruit and veg).

2) Being Sedentary
Whoever came up with boymaxxing (a.k.a the @Zesto curse) needs to be stoned. Going to the gym is perhaps the easiest way to increase your testosterone guaranteed, so long as you don't overtrain or do excess cardio.

Being obese or having excess cardio is the number one way to rape your testosterone levels, read this article.

The best place to start is with this site's own gymcelling megathread.

Also, if you need inspiration to get your shit together, read this.

3) Toxins in Soap

​

Jfl at bathing in oestrogen mimickers every day, such as parabens.

​

This is all basic shit. But how many of you can seriously say you got enough sleep last night? Here's the full study.

5) A lack of Sunlight

​

Simply put, most of the basement dwelling incels on here need to get more sunlight. This is also one of the key vitamins in preventing hair-loss so don't take its importance lightly.

What should I take daily?
1) magnesium bisglycinate (glycinate) - in doses of 1-2g, 4 times a day.
2) fenugreek - one capsule per day (most effective taken with magnesium and zinc)
3) zinc - again, one capsule daily
4) vitamin d3 (during the winter) - also recommended to men who spend vast periods of time indoors.

What should I eat?
1) eggs - 2-4 daily. Testosterone is a 19-carbon steroid hormone made from cholesterol. Read this, this and this for more info.
2) ginger - found to increase testosterone in infertile men by up to 17.5%
3) foods high in iodine - seaweed, oysters, wild cod, potatoes, cranberries - all of which will benefit the thyroid and help balance your metabolism.
4) ashwaganda - it mostly works by reducing cortisol therefore not impairing testosterone production.
5) (bonus) a wad of cum - one of nature's superfoods brah.

Aside from that one final thing which is fucking up your T levels is mircoplastics, whether it's obtained through plastic bottles, fish consumption, the clothes you wear, it's pretty much unavoidable unless you go off the grid, and even then the food chain has become so contaminated that the food you eat will most likely still have hormonal imbalances and microplastics (which mimic oestrogen) so you're pretty much fucked either way.

All of this shit should help with depression and improve energy/libido, but don't expect to become a fucking beast in the gym from this, at that point you might as well take steroids but that will signal your balls to stop production of testosterone and come back to rape you.

Thanks for reading brahs

View attachment 13459​

Where can I buy a jar of nut

 

[fonn]

dont eat cum u utter faggots. some of u autists might actually do it. disgusting

But I want to swallow a femboys cum

 

[Urbf14]

1.step, hop on test

 

[Jadox298]

my ass will never google a wad of cum ever again

 

[tomahawk]

This is funny because epstein files

 

[mtbdestroyer2]

Glycinate esp bisglycinate 1-2g 4 times a day is the dumbest shit i ever heard

 

[Latinolooksmaxxer]

nice

 

[desperatesub5]

whats a wad of cum though

Come over to my crib i can show you what it is and the benefits of drinking it

 

[dragomog]

dnr
natural test levels dont matter at all

 

[sixtysevendismembi]

Come over to my crib i can show you what it is and the benefits of drinking it

 

[Iblame2023]

Too much work just ldar and pin

 

[jamaltweeters]

Aside from that one final thing which is fucking up your T levels is mircoplastics, whether it's obtained through plastic bottles, fish consumption, the clothes you wear, it's pretty much unavoidable unless you go off the grid, and even then the food chain has become so contaminated that the food you eat will most likely still have hormonal imbalances and microplastics (which mimic oestrogen) so you're pretty much fucked either way.

 

[hullomethodispeak]

How to Increase Testosterone Naturally​

Firstly
Everywhere you go there's attack after attack on masculinity. It's no wonder many are forgetting what they are (men) and customising their gender like a fucking video game. Contrary to popular belief, the antithesis to testosterone isn't estrogen (that shit's important too for a healthy sex drive) but the stress hormone cortisol. So you're low-T and depressed? The best cure for depression is suicide achieving hormonal balance, and the best hormone to start with is testosterone.

"Testosterone is cope brah"
Peg me in the asshole and give me a reach around, that is some of the most cucked, plebeian shit I've heard on here. Just read this study.

View attachment 13273

What is true however is that is won't make you go from incel to chad as this model suggests, despite affecting your body's fat distribution and giving you increased muscle mass (this is something mostly achieved through roids. If you're willing to tell your balls they no longer need to produce T as you'll be injecting it yourself then read https://looksmax.org/threads/ultimate-steroid-guide.3021/).

What are the copes?

1) Testosterone Boosters
Most T boosters are industry sponsored and whilst increasing libido, ultimately act as a placebo for increased testosterone. Regardless I think it does have it's benefits if you're able to maintain a hard cock in general. On the other hand there is testosterone replacement therapy (TRT) which was found to have inconsistent and whilst improving the moods of severely depressed men, was found to not significantly impact non-depressed men.

2) NoFap

​

If you're beating your meat like it owes you money, jerkin away to some roastie getting taken doggy style everyday, not only is this cucked af, but regardless semen is composed of some of your bodies most essential nutrients: zinc, cholesterol, protein, calcium, magnesium, vitamin B12, potassium, I could go on, but read this.

I read an article labelling semen one of 'nature's superfoods': so what does this mean? You can either jerk that shit into your mouth and take that load, or you could cut that shit down. Most people are deficient in some of these nutrients and your body is smart to know that when you have a wet dream, you'll discharge the right amount of shit.

Then again, I'm not a fucking scientist and there are other studies which suggest masturbation doesn't have significant effects on testosterone.

View attachment 13369
​

3) Cold Showers
The researchers in this study tested 6,455 semen samples for a period of three years. They found out that sperm quality, volume, and motility was significantly higher in the colder months of the year. The same precursor hormones (LH and FSH) that kickstart spermatogenesis, also start the testosterone synthesis.

At the same time, this study found that the testis perform best within a range of "31-36 °C (87-96 °F)", and above that you'll impair DNA synthesis, spermatogenesis, and therefore testosterone.

So now you're thinking cold showers are the way to go and you read this:

​

...and you're asking yourself what the fuck is going on?

In this NCBI study (on women), it was found that while cold-water immersion does cause spikes in cortisol, and so will most likely cause drops in testosterone, ultimately it makes your body better responsive to stress in the long run.

So maybe it is best to stick to lukewarm water, idk I just link studies and shit, but I take cold showers anyway just because it feels so good and increases bloodflow / leaves my skin feeling much nicer.

4) Intermittent Fasting
Most myths are debunked in this article.
However there is plenty of information to suggest that it does have some positive information on testosterone, such as this study. In non-obese men, intermittent fasting has been shown to increase LH (luteinizing hormone – a testosterone precursor hormone) up to 67%. Nonetheless, so long as you can get a proper caloric intake, it's worth doing every so often for the mind and to train self-discipline. Unless you're

​

Shit destroying your testosterone and making you feel depressed
1) Poor Diet
Things like: refined carbs, sugar, high poly-unsaturated fatty acid vegetable oils, alcohol, processed foods, liquorise, hormones injected in meat etc . I could go on but just do some research brahs.

Additionally, there's a ton of vitamins essential for healthy testosterone levels in men, which many people are deficient in due to decreased bioavailability in modern agriculture which I will cover later in the thread. Aside from that, your best bet is to eat locally sourced, grassfed animal products and vegetables (try to stick to seasonal fruit and veg).

2) Being Sedentary
Whoever came up with boymaxxing (a.k.a the @Zesto curse) needs to be stoned. Going to the gym is perhaps the easiest way to increase your testosterone guaranteed, so long as you don't overtrain or do excess cardio.

Being obese or having excess cardio is the number one way to rape your testosterone levels, read this article.

The best place to start is with this site's own gymcelling megathread.

Also, if you need inspiration to get your shit together, read this.

3) Toxins in Soap

​

Jfl at bathing in oestrogen mimickers every day, such as parabens.

​

This is all basic shit. But how many of you can seriously say you got enough sleep last night? Here's the full study.

5) A lack of Sunlight

​

Simply put, most of the basement dwelling incels on here need to get more sunlight. This is also one of the key vitamins in preventing hair-loss so don't take its importance lightly.

What should I take daily?
1) magnesium bisglycinate (glycinate) - in doses of 1-2g, 4 times a day.
2) fenugreek - one capsule per day (most effective taken with magnesium and zinc)
3) zinc - again, one capsule daily
4) vitamin d3 (during the winter) - also recommended to men who spend vast periods of time indoors.

What should I eat?
1) eggs - 2-4 daily. Testosterone is a 19-carbon steroid hormone made from cholesterol. Read this, this and this for more info.
2) ginger - found to increase testosterone in infertile men by up to 17.5%
3) foods high in iodine - seaweed, oysters, wild cod, potatoes, cranberries - all of which will benefit the thyroid and help balance your metabolism.
4) ashwaganda - it mostly works by reducing cortisol therefore not impairing testosterone production.
5) (bonus) a wad of cum - one of nature's superfoods brah.

Aside from that one final thing which is fucking up your T levels is mircoplastics, whether it's obtained through plastic bottles, fish consumption, the clothes you wear, it's pretty much unavoidable unless you go off the grid, and even then the food chain has become so contaminated that the food you eat will most likely still have hormonal imbalances and microplastics (which mimic oestrogen) so you're pretty much fucked either way.

All of this shit should help with depression and improve energy/libido, but don't expect to become a fucking beast in the gym from this, at that point you might as well take steroids but that will signal your balls to stop production of testosterone and come back to rape you.

Thanks for reading​

I’m not eating my cum bro wtf

 

[Valerium]

How to Increase Testosterone Naturally​

Firstly
Everywhere you go there's attack after attack on masculinity. It's no wonder many are forgetting what they are (men) and customising their gender like a fucking video game. Contrary to popular belief, the antithesis to testosterone isn't estrogen (that shit's important too for a healthy sex drive) but the stress hormone cortisol. So you're low-T and depressed? The best cure for depression is suicide achieving hormonal balance, and the best hormone to start with is testosterone.

"Testosterone is cope brah"
Peg me in the asshole and give me a reach around, that is some of the most cucked, plebeian shit I've heard on here. Just read this study.

View attachment 13273

What is true however is that is won't make you go from incel to chad as this model suggests, despite affecting your body's fat distribution and giving you increased muscle mass (this is something mostly achieved through roids. If you're willing to tell your balls they no longer need to produce T as you'll be injecting it yourself then read https://looksmax.org/threads/ultimate-steroid-guide.3021/).

What are the copes?

1) Testosterone Boosters
Most T boosters are industry sponsored and whilst increasing libido, ultimately act as a placebo for increased testosterone. Regardless I think it does have it's benefits if you're able to maintain a hard cock in general. On the other hand there is testosterone replacement therapy (TRT) which was found to have inconsistent and whilst improving the moods of severely depressed men, was found to not significantly impact non-depressed men.

2) NoFap

​

If you're beating your meat like it owes you money, jerkin away to some roastie getting taken doggy style everyday, not only is this cucked af, but regardless semen is composed of some of your bodies most essential nutrients: zinc, cholesterol, protein, calcium, magnesium, vitamin B12, potassium, I could go on, but read this.

I read an article labelling semen one of 'nature's superfoods': so what does this mean? You can either jerk that shit into your mouth and take that load, or you could cut that shit down. Most people are deficient in some of these nutrients and your body is smart to know that when you have a wet dream, you'll discharge the right amount of shit.

Then again, I'm not a fucking scientist and there are other studies which suggest masturbation doesn't have significant effects on testosterone.

View attachment 13369
​

3) Cold Showers
The researchers in this study tested 6,455 semen samples for a period of three years. They found out that sperm quality, volume, and motility was significantly higher in the colder months of the year. The same precursor hormones (LH and FSH) that kickstart spermatogenesis, also start the testosterone synthesis.

At the same time, this study found that the testis perform best within a range of "31-36 °C (87-96 °F)", and above that you'll impair DNA synthesis, spermatogenesis, and therefore testosterone.

So now you're thinking cold showers are the way to go and you read this:

​

...and you're asking yourself what the fuck is going on?

In this NCBI study (on women), it was found that while cold-water immersion does cause spikes in cortisol, and so will most likely cause drops in testosterone, ultimately it makes your body better responsive to stress in the long run.

So maybe it is best to stick to lukewarm water, idk I just link studies and shit, but I take cold showers anyway just because it feels so good and increases bloodflow / leaves my skin feeling much nicer.

4) Intermittent Fasting
Most myths are debunked in this article.
However there is plenty of information to suggest that it does have some positive information on testosterone, such as this study. In non-obese men, intermittent fasting has been shown to increase LH (luteinizing hormone – a testosterone precursor hormone) up to 67%. Nonetheless, so long as you can get a proper caloric intake, it's worth doing every so often for the mind and to train self-discipline. Unless you're

​

Shit destroying your testosterone and making you feel depressed
1) Poor Diet
Things like: refined carbs, sugar, high poly-unsaturated fatty acid vegetable oils, alcohol, processed foods, liquorise, hormones injected in meat etc . I could go on but just do some research brahs.

Additionally, there's a ton of vitamins essential for healthy testosterone levels in men, which many people are deficient in due to decreased bioavailability in modern agriculture which I will cover later in the thread. Aside from that, your best bet is to eat locally sourced, grassfed animal products and vegetables (try to stick to seasonal fruit and veg).

2) Being Sedentary
Whoever came up with boymaxxing (a.k.a the @Zesto curse) needs to be stoned. Going to the gym is perhaps the easiest way to increase your testosterone guaranteed, so long as you don't overtrain or do excess cardio.

Being obese or having excess cardio is the number one way to rape your testosterone levels, read this article.

The best place to start is with this site's own gymcelling megathread.

Also, if you need inspiration to get your shit together, read this.

3) Toxins in Soap

​

Jfl at bathing in oestrogen mimickers every day, such as parabens.

​

This is all basic shit. But how many of you can seriously say you got enough sleep last night? Here's the full study.

5) A lack of Sunlight

​

Simply put, most of the basement dwelling incels on here need to get more sunlight. This is also one of the key vitamins in preventing hair-loss so don't take its importance lightly.

What should I take daily?
1) magnesium bisglycinate (glycinate) - in doses of 1-2g, 4 times a day.
2) fenugreek - one capsule per day (most effective taken with magnesium and zinc)
3) zinc - again, one capsule daily
4) vitamin d3 (during the winter) - also recommended to men who spend vast periods of time indoors.

What should I eat?
1) eggs - 2-4 daily. Testosterone is a 19-carbon steroid hormone made from cholesterol. Read this, this and this for more info.
2) ginger - found to increase testosterone in infertile men by up to 17.5%
3) foods high in iodine - seaweed, oysters, wild cod, potatoes, cranberries - all of which will benefit the thyroid and help balance your metabolism.
4) ashwaganda - it mostly works by reducing cortisol therefore not impairing testosterone production.
5) (bonus) a wad of cum - one of nature's superfoods brah.

Aside from that one final thing which is fucking up your T levels is mircoplastics, whether it's obtained through plastic bottles, fish consumption, the clothes you wear, it's pretty much unavoidable unless you go off the grid, and even then the food chain has become so contaminated that the food you eat will most likely still have hormonal imbalances and microplastics (which mimic oestrogen) so you're pretty much fucked either way.

All of this shit should help with depression and improve energy/libido, but don't expect to become a fucking beast in the gym from this, at that point you might as well take steroids but that will signal your balls to stop production of testosterone and come back to rape you.

Thanks for reading brahs

View attachment 13459​

Thank you I needed this.

 

[dinhas]

How to Increase Testosterone Naturally​

Firstly
Everywhere you go there's attack after attack on masculinity. It's no wonder many are forgetting what they are (men) and customising their gender like a fucking video game. Contrary to popular belief, the antithesis to testosterone isn't estrogen (that shit's important too for a healthy sex drive) but the stress hormone cortisol. So you're low-T and depressed? The best cure for depression is suicide achieving hormonal balance, and the best hormone to start with is testosterone.

"Testosterone is cope brah"
Peg me in the asshole and give me a reach around, that is some of the most cucked, plebeian shit I've heard on here. Just read this study.

View attachment 13273

What is true however is that is won't make you go from incel to chad as this model suggests, despite affecting your body's fat distribution and giving you increased muscle mass (this is something mostly achieved through roids. If you're willing to tell your balls they no longer need to produce T as you'll be injecting it yourself then read https://looksmax.org/threads/ultimate-steroid-guide.3021/).

What are the copes?

1) Testosterone Boosters
Most T boosters are industry sponsored and whilst increasing libido, ultimately act as a placebo for increased testosterone. Regardless I think it does have it's benefits if you're able to maintain a hard cock in general. On the other hand there is testosterone replacement therapy (TRT) which was found to have inconsistent and whilst improving the moods of severely depressed men, was found to not significantly impact non-depressed men.

2) NoFap

​

If you're beating your meat like it owes you money, jerkin away to some roastie getting taken doggy style everyday, not only is this cucked af, but regardless semen is composed of some of your bodies most essential nutrients: zinc, cholesterol, protein, calcium, magnesium, vitamin B12, potassium, I could go on, but read this.

I read an article labelling semen one of 'nature's superfoods': so what does this mean? You can either jerk that shit into your mouth and take that load, or you could cut that shit down. Most people are deficient in some of these nutrients and your body is smart to know that when you have a wet dream, you'll discharge the right amount of shit.

Then again, I'm not a fucking scientist and there are other studies which suggest masturbation doesn't have significant effects on testosterone.

View attachment 13369
​

3) Cold Showers
The researchers in this study tested 6,455 semen samples for a period of three years. They found out that sperm quality, volume, and motility was significantly higher in the colder months of the year. The same precursor hormones (LH and FSH) that kickstart spermatogenesis, also start the testosterone synthesis.

At the same time, this study found that the testis perform best within a range of "31-36 °C (87-96 °F)", and above that you'll impair DNA synthesis, spermatogenesis, and therefore testosterone.

So now you're thinking cold showers are the way to go and you read this:

​

...and you're asking yourself what the fuck is going on?

In this NCBI study (on women), it was found that while cold-water immersion does cause spikes in cortisol, and so will most likely cause drops in testosterone, ultimately it makes your body better responsive to stress in the long run.

So maybe it is best to stick to lukewarm water, idk I just link studies and shit, but I take cold showers anyway just because it feels so good and increases bloodflow / leaves my skin feeling much nicer.

4) Intermittent Fasting
Most myths are debunked in this article.
However there is plenty of information to suggest that it does have some positive information on testosterone, such as this study. In non-obese men, intermittent fasting has been shown to increase LH (luteinizing hormone – a testosterone precursor hormone) up to 67%. Nonetheless, so long as you can get a proper caloric intake, it's worth doing every so often for the mind and to train self-discipline. Unless you're

​

Shit destroying your testosterone and making you feel depressed
1) Poor Diet
Things like: refined carbs, sugar, high poly-unsaturated fatty acid vegetable oils, alcohol, processed foods, liquorise, hormones injected in meat etc . I could go on but just do some research brahs.

Additionally, there's a ton of vitamins essential for healthy testosterone levels in men, which many people are deficient in due to decreased bioavailability in modern agriculture which I will cover later in the thread. Aside from that, your best bet is to eat locally sourced, grassfed animal products and vegetables (try to stick to seasonal fruit and veg).

2) Being Sedentary
Whoever came up with boymaxxing (a.k.a the @Zesto curse) needs to be stoned. Going to the gym is perhaps the easiest way to increase your testosterone guaranteed, so long as you don't overtrain or do excess cardio.

Being obese or having excess cardio is the number one way to rape your testosterone levels, read this article.

The best place to start is with this site's own gymcelling megathread.

Also, if you need inspiration to get your shit together, read this.

3) Toxins in Soap

​

Jfl at bathing in oestrogen mimickers every day, such as parabens.

​

This is all basic shit. But how many of you can seriously say you got enough sleep last night? Here's the full study.

5) A lack of Sunlight

​

Simply put, most of the basement dwelling incels on here need to get more sunlight. This is also one of the key vitamins in preventing hair-loss so don't take its importance lightly.

What should I take daily?
1) magnesium bisglycinate (glycinate) - in doses of 1-2g, 4 times a day.
2) fenugreek - one capsule per day (most effective taken with magnesium and zinc)
3) zinc - again, one capsule daily
4) vitamin d3 (during the winter) - also recommended to men who spend vast periods of time indoors.

What should I eat?
1) eggs - 2-4 daily. Testosterone is a 19-carbon steroid hormone made from cholesterol. Read this, this and this for more info.
2) ginger - found to increase testosterone in infertile men by up to 17.5%
3) foods high in iodine - seaweed, oysters, wild cod, potatoes, cranberries - all of which will benefit the thyroid and help balance your metabolism.
4) ashwaganda - it mostly works by reducing cortisol therefore not impairing testosterone production.
5) (bonus) a wad of cum - one of nature's superfoods brah.

Aside from that one final thing which is fucking up your T levels is mircoplastics, whether it's obtained through plastic bottles, fish consumption, the clothes you wear, it's pretty much unavoidable unless you go off the grid, and even then the food chain has become so contaminated that the food you eat will most likely still have hormonal imbalances and microplastics (which mimic oestrogen) so you're pretty much fucked either way.

All of this shit should help with depression and improve energy/libido, but don't expect to become a fucking beast in the gym from this, at that point you might as well take steroids but that will signal your balls to stop production of testosterone and come back to rape you.

Thanks for reading brahs

View attachment 13459​

Whats the Difference between Mg glycinate and byglycinate?

 

[Buddyboyo2]

Gooning dosent do shit on your test

 

[mjrksldieks]

How to Increase Testosterone Naturally​

Firstly
Everywhere you go there's attack after attack on masculinity. It's no wonder many are forgetting what they are (men) and customising their gender like a fucking video game. Contrary to popular belief, the antithesis to testosterone isn't estrogen (that shit's important too for a healthy sex drive) but the stress hormone cortisol. So you're low-T and depressed? The best cure for depression is suicide achieving hormonal balance, and the best hormone to start with is testosterone.

"Testosterone is cope brah"
Peg me in the asshole and give me a reach around, that is some of the most cucked, plebeian shit I've heard on here. Just read this study.

View attachment 13273

What is true however is that is won't make you go from incel to chad as this model suggests, despite affecting your body's fat distribution and giving you increased muscle mass (this is something mostly achieved through roids. If you're willing to tell your balls they no longer need to produce T as you'll be injecting it yourself then read https://looksmax.org/threads/ultimate-steroid-guide.3021/).

What are the copes?

1) Testosterone Boosters
Most T boosters are industry sponsored and whilst increasing libido, ultimately act as a placebo for increased testosterone. Regardless I think it does have it's benefits if you're able to maintain a hard cock in general. On the other hand there is testosterone replacement therapy (TRT) which was found to have inconsistent and whilst improving the moods of severely depressed men, was found to not significantly impact non-depressed men.

2) NoFap

​

If you're beating your meat like it owes you money, jerkin away to some roastie getting taken doggy style everyday, not only is this cucked af, but regardless semen is composed of some of your bodies most essential nutrients: zinc, cholesterol, protein, calcium, magnesium, vitamin B12, potassium, I could go on, but read this.

I read an article labelling semen one of 'nature's superfoods': so what does this mean? You can either jerk that shit into your mouth and take that load, or you could cut that shit down. Most people are deficient in some of these nutrients and your body is smart to know that when you have a wet dream, you'll discharge the right amount of shit.

Then again, I'm not a fucking scientist and there are other studies which suggest masturbation doesn't have significant effects on testosterone.

View attachment 13369
​

3) Cold Showers
The researchers in this study tested 6,455 semen samples for a period of three years. They found out that sperm quality, volume, and motility was significantly higher in the colder months of the year. The same precursor hormones (LH and FSH) that kickstart spermatogenesis, also start the testosterone synthesis.

At the same time, this study found that the testis perform best within a range of "31-36 °C (87-96 °F)", and above that you'll impair DNA synthesis, spermatogenesis, and therefore testosterone.

So now you're thinking cold showers are the way to go and you read this:

​

...and you're asking yourself what the fuck is going on?

In this NCBI study (on women), it was found that while cold-water immersion does cause spikes in cortisol, and so will most likely cause drops in testosterone, ultimately it makes your body better responsive to stress in the long run.

So maybe it is best to stick to lukewarm water, idk I just link studies and shit, but I take cold showers anyway just because it feels so good and increases bloodflow / leaves my skin feeling much nicer.

4) Intermittent Fasting
Most myths are debunked in this article.
However there is plenty of information to suggest that it does have some positive information on testosterone, such as this study. In non-obese men, intermittent fasting has been shown to increase LH (luteinizing hormone – a testosterone precursor hormone) up to 67%. Nonetheless, so long as you can get a proper caloric intake, it's worth doing every so often for the mind and to train self-discipline. Unless you're

​

Shit destroying your testosterone and making you feel depressed
1) Poor Diet
Things like: refined carbs, sugar, high poly-unsaturated fatty acid vegetable oils, alcohol, processed foods, liquorise, hormones injected in meat etc . I could go on but just do some research brahs.

Additionally, there's a ton of vitamins essential for healthy testosterone levels in men, which many people are deficient in due to decreased bioavailability in modern agriculture which I will cover later in the thread. Aside from that, your best bet is to eat locally sourced, grassfed animal products and vegetables (try to stick to seasonal fruit and veg).

2) Being Sedentary
Whoever came up with boymaxxing (a.k.a the @Zesto curse) needs to be stoned. Going to the gym is perhaps the easiest way to increase your testosterone guaranteed, so long as you don't overtrain or do excess cardio.

Being obese or having excess cardio is the number one way to rape your testosterone levels, read this article.

The best place to start is with this site's own gymcelling megathread.

Also, if you need inspiration to get your shit together, read this.

3) Toxins in Soap

​

Jfl at bathing in oestrogen mimickers every day, such as parabens.

​

This is all basic shit. But how many of you can seriously say you got enough sleep last night? Here's the full study.

5) A lack of Sunlight

​

Simply put, most of the basement dwelling incels on here need to get more sunlight. This is also one of the key vitamins in preventing hair-loss so don't take its importance lightly.

What should I take daily?
1) magnesium bisglycinate (glycinate) - in doses of 1-2g, 4 times a day.
2) fenugreek - one capsule per day (most effective taken with magnesium and zinc)
3) zinc - again, one capsule daily
4) vitamin d3 (during the winter) - also recommended to men who spend vast periods of time indoors.

What should I eat?
1) eggs - 2-4 daily. Testosterone is a 19-carbon steroid hormone made from cholesterol. Read this, this and this for more info.
2) ginger - found to increase testosterone in infertile men by up to 17.5%
3) foods high in iodine - seaweed, oysters, wild cod, potatoes, cranberries - all of which will benefit the thyroid and help balance your metabolism.
4) ashwaganda - it mostly works by reducing cortisol therefore not impairing testosterone production.
5) (bonus) a wad of cum - one of nature's superfoods brah.

Aside from that one final thing which is fucking up your T levels is mircoplastics, whether it's obtained through plastic bottles, fish consumption, the clothes you wear, it's pretty much unavoidable unless you go off the grid, and even then the food chain has become so contaminated that the food you eat will most likely still have hormonal imbalances and microplastics (which mimic oestrogen) so you're pretty much fucked either way.

All of this shit should help with depression and improve energy/libido, but don't expect to become a fucking beast in the gym from this, at that point you might as well take steroids but that will signal your balls to stop production of testosterone and come back to rape you.

Thanks for reading brahs

View attachment 13459​

im taking vitamin d 60000 ius a week and zinc 10mg a day is that good enough

 

[IamMelonMan]

How to Increase Testosterone Naturally​

Firstly
Everywhere you go there's attack after attack on masculinity. It's no wonder many are forgetting what they are (men) and customising their gender like a fucking video game. Contrary to popular belief, the antithesis to testosterone isn't estrogen (that shit's important too for a healthy sex drive) but the stress hormone cortisol. So you're low-T and depressed? The best cure for depression is suicide achieving hormonal balance, and the best hormone to start with is testosterone.

"Testosterone is cope brah"
Peg me in the asshole and give me a reach around, that is some of the most cucked, plebeian shit I've heard on here. Just read this study.

View attachment 13273

What is true however is that is won't make you go from incel to chad as this model suggests, despite affecting your body's fat distribution and giving you increased muscle mass (this is something mostly achieved through roids. If you're willing to tell your balls they no longer need to produce T as you'll be injecting it yourself then read https://looksmax.org/threads/ultimate-steroid-guide.3021/).

What are the copes?

1) Testosterone Boosters
Most T boosters are industry sponsored and whilst increasing libido, ultimately act as a placebo for increased testosterone. Regardless I think it does have it's benefits if you're able to maintain a hard cock in general. On the other hand there is testosterone replacement therapy (TRT) which was found to have inconsistent and whilst improving the moods of severely depressed men, was found to not significantly impact non-depressed men.

2) NoFap

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If you're beating your meat like it owes you money, jerkin away to some roastie getting taken doggy style everyday, not only is this cucked af, but regardless semen is composed of some of your bodies most essential nutrients: zinc, cholesterol, protein, calcium, magnesium, vitamin B12, potassium, I could go on, but read this.

I read an article labelling semen one of 'nature's superfoods': so what does this mean? You can either jerk that shit into your mouth and take that load, or you could cut that shit down. Most people are deficient in some of these nutrients and your body is smart to know that when you have a wet dream, you'll discharge the right amount of shit.

Then again, I'm not a fucking scientist and there are other studies which suggest masturbation doesn't have significant effects on testosterone.

View attachment 13369
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3) Cold Showers
The researchers in this study tested 6,455 semen samples for a period of three years. They found out that sperm quality, volume, and motility was significantly higher in the colder months of the year. The same precursor hormones (LH and FSH) that kickstart spermatogenesis, also start the testosterone synthesis.

At the same time, this study found that the testis perform best within a range of "31-36 °C (87-96 °F)", and above that you'll impair DNA synthesis, spermatogenesis, and therefore testosterone.

So now you're thinking cold showers are the way to go and you read this:

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...and you're asking yourself what the fuck is going on?

In this NCBI study (on women), it was found that while cold-water immersion does cause spikes in cortisol, and so will most likely cause drops in testosterone, ultimately it makes your body better responsive to stress in the long run.

So maybe it is best to stick to lukewarm water, idk I just link studies and shit, but I take cold showers anyway just because it feels so good and increases bloodflow / leaves my skin feeling much nicer.

4) Intermittent Fasting
Most myths are debunked in this article.
However there is plenty of information to suggest that it does have some positive information on testosterone, such as this study. In non-obese men, intermittent fasting has been shown to increase LH (luteinizing hormone – a testosterone precursor hormone) up to 67%. Nonetheless, so long as you can get a proper caloric intake, it's worth doing every so often for the mind and to train self-discipline. Unless you're

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Shit destroying your testosterone and making you feel depressed
1) Poor Diet
Things like: refined carbs, sugar, high poly-unsaturated fatty acid vegetable oils, alcohol, processed foods, liquorise, hormones injected in meat etc . I could go on but just do some research brahs.

Additionally, there's a ton of vitamins essential for healthy testosterone levels in men, which many people are deficient in due to decreased bioavailability in modern agriculture which I will cover later in the thread. Aside from that, your best bet is to eat locally sourced, grassfed animal products and vegetables (try to stick to seasonal fruit and veg).

2) Being Sedentary
Whoever came up with boymaxxing (a.k.a the @Zesto curse) needs to be stoned. Going to the gym is perhaps the easiest way to increase your testosterone guaranteed, so long as you don't overtrain or do excess cardio.

Being obese or having excess cardio is the number one way to rape your testosterone levels, read this article.

The best place to start is with this site's own gymcelling megathread.

Also, if you need inspiration to get your shit together, read this.

3) Toxins in Soap

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Jfl at bathing in oestrogen mimickers every day, such as parabens.

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This is all basic shit. But how many of you can seriously say you got enough sleep last night? Here's the full study.

5) A lack of Sunlight

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Simply put, most of the basement dwelling incels on here need to get more sunlight. This is also one of the key vitamins in preventing hair-loss so don't take its importance lightly.

What should I take daily?
1) magnesium bisglycinate (glycinate) - in doses of 1-2g, 4 times a day.
2) fenugreek - one capsule per day (most effective taken with magnesium and zinc)
3) zinc - again, one capsule daily
4) vitamin d3 (during the winter) - also recommended to men who spend vast periods of time indoors.

What should I eat?
1) eggs - 2-4 daily. Testosterone is a 19-carbon steroid hormone made from cholesterol. Read this, this and this for more info.
2) ginger - found to increase testosterone in infertile men by up to 17.5%
3) foods high in iodine - seaweed, oysters, wild cod, potatoes, cranberries - all of which will benefit the thyroid and help balance your metabolism.
4) ashwaganda - it mostly works by reducing cortisol therefore not impairing testosterone production.
5) (bonus) a wad of cum - one of nature's superfoods brah.

Aside from that one final thing which is fucking up your T levels is mircoplastics, whether it's obtained through plastic bottles, fish consumption, the clothes you wear, it's pretty much unavoidable unless you go off the grid, and even then the food chain has become so contaminated that the food you eat will most likely still have hormonal imbalances and microplastics (which mimic oestrogen) so you're pretty much fucked either way.

All of this shit should help with depression and improve energy/libido, but don't expect to become a fucking beast in the gym from this, at that point you might as well take steroids but that will signal your balls to stop production of testosterone and come back to rape you.

Thanks for reading brahs

View attachment 13459​

high iq