Neck curls and chin tucks

[holyincelslol]

Can someone help me n tell me how to do chin tucks and neck curls? And how many reps and sets?

 

[Odysseus_0]

 

[bricex22]

Can someone help me n tell me how to do chin tucks and neck curls? And how many reps and sets

 

[bricex22]

Can someone help me n tell me how to do chin tucks and neck curls? And how many reps and sets?

misclicked my other comment on accident. but lay flat against a wall with the hack lf your head against the wall. then bring your chin all the way down, then push all the way back up to where your face is almost facing upwards. do these 3x til failure. neck curls are ez, just lay down on your bed but let ur head hang off the side, all the way down then all the way up to where ur chin almost touches your chest. these are harder but i still do 3x til failure. entirely preference tho.