neck curls

[kxan]

are neck curls bs? if not how many should i do per day for optimal results

 

[Dzones]

no they are not bs. i did 20 reps a day with resistance but you can do how much you want to

 

[cacendcel]

are neck curls bs? if not how many should i do per day for optimal results

Train them like any other muscle, progressive overload. Increase the weight over time and take rest days if needed. Neck curls are easy huge roi on certain people.