Neck training + hyoid muscles training

[IWantToMax]

I'm currently on a pretty hard regimen, every 3 days I have this neck workout.

20kg neck curls 30 30 30
10kg Lateral neck curls 30 30 30 per side
Wrestler Neck bridges 25 20 15

Every day I will be stretching neck muscles, and training the muscles that support hyoid, platysma.

I will eventually bring back a feedback about the effects of this training in some months.

 

[the next o'pry]

I'm currently on a pretty hard regimen, every 3 days I have this neck workout.

20kg neck curls 30 30 30
10kg Lateral neck curls 30 30 30 per side
Wrestler Neck bridges 25 20 15

Every day I will be stretching neck muscles, and training the muscles that support hyoid, platysma.

I will eventually bring back a feedback about the effects of this training in some months.

keep updating

 

[FatJattMofo]

are you going to choke your self or something? how tf do you lift weights with neck>?

 

[IWantToMax]

are you going to choke your self or something? how tf do you lift weights with neck>?

I lay them on my forehead, or on the side of my head

 

[FatJattMofo]

I lay them on my forehead, or on the side of my head

id rather inject

 

[IWantToMax]

id rather inject

Inject T?

 

[FatJattMofo]

Inject T?

Inject T?

Inject T?

yes

 

[IWantToMax]

yes

I think you'd still have to train neck to an extent. Some bodybuilders that are probably on roids have a quite thin neck, although there's lots of androgen receptors in that area.

 

[butterworld]

Zombie ass thread but did this stretch the skin around the hyoid area and made your jaw appear sharper?