H
hytt
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I'm currently starting to do neck exercices but today I felt a bit of pain so I stopped.
I think because of my bad posture my neck is fucked and unbalanced.
What is your neckcel routine and is it normal to feel some mild pain and soreness after the exercices?
I think because of my bad posture my neck is fucked and unbalanced.
What is your neckcel routine and is it normal to feel some mild pain and soreness after the exercices?