Neckcel routine

[hytt]

I'm currently starting to do neck exercices but today I felt a bit of pain so I stopped.
I think because of my bad posture my neck is fucked and unbalanced.

What is your neckcel routine and is it normal to feel some mild pain and soreness after the exercices?

 

[appeal]

soreness after the exercices

yes

some mild pain

no

What is your neckcel routine

neck curls

 

[Deleted member 15484]

Trigeminal Neuralgia- maxxing

 

[PsychoDsk]

just train traps bro

 

[reeceJen]

traps is more important but I just do the basic football neck workout routine where you lay down on back and front and do various movements.

I'm currently starting to do neck exercices but today I felt a bit of pain so I stopped.
I think because of my bad posture my neck is fucked and unbalanced.

What is your neckcel routine and is it normal to feel some mild pain and soreness after the exercices?

 

[hytt]

traps is more important but I just do the basic football neck workout routine where you lay down on back and front and do various movements.

No it's not traps will never substitute a decent neck and most pretty boys don't have protruding traps

 

[reeceJen]

No it's not traps will never substitute a decent neck and most pretty boys don't have protruding traps

having big traps projects your neck, your not gonna have the look you probally want without traps