Neckcel

[Blackpill Villian]

Today i measured my neck it came 15.8
Tomorrow I be starting neck exercise:-

1. Chin tucks (30×5 set 30-60 seconds hold)
2. Mckenzie Chin tucks
3. Upward Chin tucking
4. Neck curls (50×4 sets with two big fat books)
5. Neck extension (50×4 sets with neck head harness with 6 kg plate)
6. Static hold
7. Traps
8. Side crunches (30×3)
9. Towel ROW (20×3)
10. Neck bridges (20×3)
11. Self tension (20×3)
12. Chin tucks with resistance band
13. Do 30 times yes then 30 times no then 30 times left & right then 30 times head rotation.

My goal is to reach 18 inch let's see what happens

 

[Stacyslayerᛉ]

My neck hurts

 

[slit throat]

how long do you estimate it will take for you to complete all of it

 

[Blackpill Villian]

My neck hurts

No pain no gain
Gotta be crazy sometimes

 

[Blackpill Villian]

how long do you estimate it will take for you to complete all of it

how long do you estimate it will take for you to complete all of it

Max 2 hours
Plus i do neck curls and chin tucks everyday its in my daily routine
But I do neck curls and chin tucks together instead of holding for 20 seconds i whole 10-15 while neck curls

 

[Professor_Meeks]

Your routine is how to fucked up your neck muscles.

 

[Hexxon]

Today i measured my neck it came 15.8
Tomorrow I be starting neck exercise:-

1. Chin tucks (30×5 set 30-60 seconds hold)
2. Mckenzie Chin tucks
3. Upward Chin tucking
4. Neck curls (50×4 sets with two big fat books)
5. Neck extension (50×4 sets with neck head harness with 6 kg plate)
6. Static hold
7. Traps
8. Side crunches (30×3)
9. Towel ROW (20×3)
10. Neck bridges (20×3)
11. Self tension (20×3)
12. Chin tucks with resistance band
13. Do 30 times yes then 30 times no then 30 times left & right then 30 times head rotation.

My goal is to reach 18 inch let's see what happens

you're not gonna stick to that, do something more realistic and js be consistent, do like 20% of that and u will get very similar gains with a way higher chance of u sticking to it

 

[Blackpill Villian]

How

Your routine is how to fucked up your neck muscles.

 

[Blackpill Villian]

Yaaa

you're not gonna stick to that, do something more realistic and js be consistent, do like 20% of that and u will get very similar gains with a way higher chance of u sticking to it

I know that look chin tucks is already in my daily routine even i do yes &no head rotation in the gym while stretching the main thing to be focused is neck curls neck extension side crunches Towel ROW and neck bridge

 

[Blackpill Villian]

Yaaa

I know that look chin tucks is already in my daily routine even i do yes &no head rotation in the gym while stretching the main thing to be focused is neck curls neck extension side crunches Towel ROW and neck bridge

Most important i will train neck properly 3-4 times a week and rest days I will go slow and easy
Thats how u balance my boy

 

[Aryan Incel]

To much exercises do own or two low rep high weight

 

[Blackpill Villian]

To much exercises do own or two low rep high weight

Yesss I know progressively overload