
Blackpill Villian
Iron
- Joined
- Jan 22, 2025
- Posts
- 171
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- 74
Today i measured my neck it came 15.8
Tomorrow I be starting neck exercise:-
1. Chin tucks (30×5 set 30-60 seconds hold)
2. Mckenzie Chin tucks
3. Upward Chin tucking
4. Neck curls (50×4 sets with two big fat books)
5. Neck extension (50×4 sets with neck head harness with 6 kg plate)
6. Static hold
7. Traps
8. Side crunches (30×3)
9. Towel ROW (20×3)
10. Neck bridges (20×3)
11. Self tension (20×3)
12. Chin tucks with resistance band
13. Do 30 times yes then 30 times no then 30 times left & right then 30 times head rotation.
My goal is to reach 18 inch let's see what happens
Tomorrow I be starting neck exercise:-
1. Chin tucks (30×5 set 30-60 seconds hold)
2. Mckenzie Chin tucks
3. Upward Chin tucking
4. Neck curls (50×4 sets with two big fat books)
5. Neck extension (50×4 sets with neck head harness with 6 kg plate)
6. Static hold
7. Traps
8. Side crunches (30×3)
9. Towel ROW (20×3)
10. Neck bridges (20×3)
11. Self tension (20×3)
12. Chin tucks with resistance band
13. Do 30 times yes then 30 times no then 30 times left & right then 30 times head rotation.
My goal is to reach 18 inch let's see what happens