Neckmaxxing

[Clavicular]

i need to farm posts i hate being greycel

use ratings section

 

[DelonLover1999]

.org 2024 where people get contributor rank to reiterate what has been established years ago...
@DelonLover1999 @Magnum Opus

yeah

tbh i'm not even gonna cry anymore about muh my thread was overlooked cause ion wanna sound like an abused dog but

it is true tbh

 

[Clavicular]

yeah

tbh i'm not even gonna cry anymore about muh my thread was overlooked cause ion wanna sound like an abused dog but

it is true tbh

I vouched for it to be pinned but one of the mods said it was too short, i was mirin it tho good thread

 

[DelonLover1999]

I vouched for it to be pinned but one of the mods said it was too short, i was mirin it tho good thread

i've had one paragraph threads stickied before, jfl at the schizo policies of this forum

 

[Clavicular]

i've had one paragraph threads stickied before, jfl at the schizo policies of this forum

I got this role because I post applicable knowledge in relation to a thread

Ogee curve

The Ogee curve is an extremely important feature for attractiveness in men and women makes the difference between a chad & a normie -Been a while since I created a guide, figured id explain the methods im working on. after @CoreSchizo 's pathetic attempt at a DIY buccal fat removal, Someone...

looksmax.org

heres a thread I made where I show the anatomy and then DIY methods on how to improve each of the following

the forum has favoritism towards DIY procedures btw if you want to get BOTB threads.

pneumos teeth whitening one is a good example

 

[NorwoodAscender]

was looking for a thread like this today thanks

 

[Clavicular]

was looking for a thread like this today thanks

Np fellow neck-cel

 

[TheRagingBull]

The neck plays an important role in having a masculine DOM look
View attachment 2861586

Unironically twink vs Chad


The ideal ratio for the neck is .95-1 neck to bigonial ratio
View attachment 2861587

Basically a 1-1 which is slightly wide but not really a failo

View attachment 2861592


Heres another ideal neck, long and thick, Saint Tyler Maher



Usually if you have a small skull or narrow skull your skull will be proportional automatically.



If you are blessed/curse with a large wide skull you will have to hypertrophy the neck
View attachment 2861596




I believe that the ideal neck width to height ratio is about 1.35 measured from the anterior mandible/bottom of the ramus to the intersection of the sternocleidomastoid muscle and the scalene major


View attachment 2861597
As you can see the intersection of the 2 separates the trans and the neck musculature


@thecel will have to give his opinion on the ideal neck ratio as there isnt any guidance from lookism




Now that you understand the anatomy and ratios, here's how you most optimally hypertrophy the neck

View attachment 2861604

The expression of androgen receptors in human neck and limb muscles: effects of training and self-administration of androgenic-anabolic steroids - PubMed

The purpose of this study was to investigate the immunohistochemical expression of androgen receptors (AR) in human vastus lateralis and trapezius muscles and to determine whether long-term strength training and self-administration of androgenic-anabolic steroids are accompanied by changes in AR...

pubmed.ncbi.nlm.nih.gov

As you can see the neck has a greater AR content than the rest of the body
View attachment 2861615

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7106900/

And studies suggest that higher AR content means more muscular endurance, now we can speculate that training the neck with more volume frequently is ideal rather than low volume high intensity training







View attachment 2861619



Mike Tyson was a believer in the high volume theory and was quoted saying he performed 500 neck curls per day, UNREAL.





-My current split


My current neck-maxxing split has been to lie off the side of my bed with about 1/3 of my body hanging off the side (neck obviously)




And doing 4 sets of neck curls to failure everyday



I follow it up by 4 sets of reverse neck curls to failure, turning my body to be positioned on my stomach




Then finally 4 sets of lateral neck curls with my body sideways (4 on each side)



I have also been doing 4 sets of shrugs to failure EOD alongside this




Water, but androgens are more efficacous for neck hypertrophy (more AR more binding so more gains obv)

I believe it, Mike was very young when he broke his own neck doing neck bridges lol

 

[NorwoodAscender]

Np fellow neck-cel

my neck in two days

 

[mirrormogger]

got this role

theres roles on this site?

 

[ChadL1te]

We need a new term for this site. This is a great guide for new users and gym nobodies but water for expirenced users/aesthetic knowers.

I dub it sparkling water

 

[zharupodrugu]

this is motivating me to train neck finally

don't do this so i could choke your pencil neck when I rob ur lunch money